What are the opening hours?

Tuesday 8:30am - 3pm Wednesday 8:30am - 7pm Thursday 8:30am - 3pm

Montenegro MFT

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United States
Palmdale, CA
Montenegro MFT

Business Consultant

12/04/2025

Another day, another opportunity to guide, support and witness transformation. If you’re looking for support on your journey, DM me 🌿

10/18/2025

I have been so busy that I haven’t been able to enjoy my normal morning routine with my animals. The crisp, stillness of the morning helps me reset and prepare for the day ahead. Here’s your reminder to set the tone for the day you want to have.

01/14/2023

Woke up and headed out to get my dose of unfiltered light before the storm moves in.

Did you know that research is suggesting that viewing morning sunlight (unfiltered) for 5 min on clear days, 10 minutes on cloudy days and 30 minutes when there is dense cloud cover, encourages our brain to release elevated testosterone, estrogen, and dopamine which can lead to increased energy and mood while also helps regulate our circadian rhythm for more restful sleep?!

For more, I encourage everyone to head over to and take a listen/read to his more in depth research.

02/22/2022

So many struggle understanding this! We are allowed to set boundaries and expectations as to how we deserve to be treated. 💜

01/04/2022

Feelings, both positive (love, happiness, safety) and negative (anger, heartbreak, loneliness) are all signals that yield data. Rather than engage in avoidance or distraction, let’s practice harnessing curiosity toward what a “feeling” is signaling us. As Susan David mentioned in the podcast, “Discomfort is the price of admission for a meaningful life.”

01/01/2022

Wonderful suggestion from ! I encourage everyone to take a moment, reflect and manifest forward movement. Thank you to my many clients who have granted me the privilege to be a part of their journey toward self-actualization and healing. Welcome 2022!

12/17/2021

It’s so important to know what you need in order to stay healthy of mind, body and spirit. Take a moment to reflect on the things you’re able to do regularly to stay centered 🧘‍♀️

11/11/2021

It’s an honor working with all that have served and/or continue to serve for the protection of our nation. Thank you.

09/29/2021

Great reminder 💜

06/21/2021

Change is not spontaneous. Change is an intentional process, often a very uncomfortable process since our bodies and brain will always want to revert to what is often a maladaptive homeostasis.

01/01/2021

Year 2020, as a collective, has accomplished great strides in removing the film that for so long shielded many from coexisting with human hardship. For many, if not the majority, this year has triggered PTG, coined by Dr. Tiedeschi and Dr. Calhoun, refers to the positive transformation that people can encompass following adversity. May allow us to highlight our It’s a privilege to be part of the journey.

11/18/2020

What does even mean during 2020?! For me, it means wearing a everyday and trusting that what got done in the day, was exactly what needed to get done and whatever didn’t get done...well, I get to try again tomorrow.

Address

3166 E Palmdale Boulevard Ste 104
Palmdale, CA
93550

Opening Hours

Tuesday	8:30am - 3pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 3pm

Telephone

+18182754957

Website

http://www.MontenegroMFT.com/

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