TMaria’s Stay Active at Any Age

TMaria’s Stay Active at Any Age A “Blog/page” that reminds us all how important it is to stay active, especially as we age!…”

“Exercising in the water does more than you think…it’s easier on your joints but you can get a good workout !…”I was awa...
03/26/2026

“Exercising in the water does more than you think…it’s easier on your joints but you can get a good workout !…”
I was away from home all week & unable to do some of my normal/routine workout’s,especially for my legs/quads, so I utilized the hot tub and did some great leg workouts !…”
Whatever you do, STAY ACTIVE!! 🙃

“Morning Yoga…been trying to get some yoga in several times a week, like I used to …I miss it and my body needs it …(lif...
03/23/2026

“Morning Yoga…been trying to get some yoga in several times a week, like I used to …I miss it and my body needs it …(life gets in the way but trying to keep it in my life on a more regular basis) 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️…I always feel so much better when I’m on a regular routine/habit of it during the week…even the most Basic movements/poses will benefit you!!…” 🧘‍♀️😃

Nice little hike on the way home from Denver…just before the winds kicked it up a notch!!…lol…short but got some steps a...
03/14/2026

Nice little hike on the way home from Denver…just before the winds kicked it up a notch!!…lol…short but got some steps and cardio in! YAY….STAY ACTIVE!!

“…Variety IS Key…mixed it up tonight with some two stepping w/hand weights —-so fun & worked my arms at the same time !!...
03/11/2026

“…Variety IS Key…mixed it up tonight with some two stepping w/hand weights —-so fun & worked my arms at the same time !!, then some Hula Hooping…BOTH are FUN and beneficial!!….(and you don’t really feel like you’re working out!!…” 😊🙃 STAY ACTIVE…No matter HOW you do it !!! 😊😘

Barbell/dumbells …ARMS/ABS…If you really don’t like just lifting weights or get bored w hand weights/dumbells), hold som...
03/07/2026

Barbell/dumbells …ARMS/ABS…
If you really don’t like just lifting weights or get bored w hand weights/dumbells), hold some small lower weights and move your arms while dancing to your fave tunes….youll be enjoying the music & dancing so much you wont realize you just did a small workout !! 😊💪🏋️‍♂️💃🙃
NO matter what/how you do it….STAY ACTIVE!! 😊

“…If you haven’t tried it yet, you really should….its FUN & Beneficial!!…” 😊🙃
03/04/2026

“…If you haven’t tried it yet, you really should….its FUN & Beneficial!!…” 😊🙃

Little weights tonight —ARMS/ABS….STAY ACTIVE….
03/03/2026

Little weights tonight —ARMS/ABS….STAY ACTIVE….

“….Was able to be outdoors both Saturday & Sunday !! Fresh air and movement —my fave!!…Saturday a little 4.4 mile mellow...
03/03/2026

“….Was able to be outdoors both Saturday & Sunday !! Fresh air and movement —my fave!!…Saturday a little 4.4 mile mellow hike🥾 and Sunday a 21 mile gravel bike 🚲ride!…Just what the doctor ordered !! I hope you were able to get some fresh air and sunshine this weekend and also lots of movement… remember to stay active no matter what that looks like to you!!…” ☀️🥾🚲😊

“…Cardio on th Rebounder is a different kind of FUN!!…Try it, you’ll get hooked !!!…” 🙃😊
02/26/2026

“…Cardio on th Rebounder is a different kind of FUN!!…Try it, you’ll get hooked !!!…” 🙃😊

“…Happy Monday !!!Rebounding, hiking, indoor cycling & light weights over past few days…So blessed…to keep moving ….they...
02/24/2026

“…Happy Monday !!!

Rebounding, hiking, indoor cycling & light weights over past few days…So blessed…to keep moving ….they all have great benefits ….” 🥾🚲💪🤔

Rebounding—drains your lymphatic system, cardio, strengthens glutes, helps with sleep, etc…

Hiking—cardio, works the leg muscles , physically & emotionally good for you, Vitamin D, great for your heart rate, etc…

Indoor exercise bike-cardio, works glutes, calves, heart rate , etc…

Light weights—builds strong muscles, helps with bone density as we age, tones, etc…

I’ve put ETC…after all of these as you really need to google all the benefits of each and every one…I’ve listed more of the benefits of them in past posts … but like I always say find something you enjoy doing first, so you’ll stay with it but try to have a little variety. Don’t just do one thing/activity, IF possible…Variety IS Key…” STAY ACTIVE!!

“…weights are GOOD for women, especially as we Age….I Try to incorporate it into my life at least twice a week….” 🏋️‍♂️
02/15/2026

“…weights are GOOD for women, especially as we Age….I Try to incorporate it into my life at least twice a week….” 🏋️‍♂️

“….TWO of My Fave indoor workouts !!…Rebounding a couple times this week and a Pilates workout w an online session with ...
02/06/2026

“….TWO of My Fave indoor workouts !!…Rebounding a couple times this week and a Pilates workout w an online session with My sweet friend who has done Pilates for years-the old fashioned way—-(NO machines)….both give you-a great workout and utilize and work different muscle groups…I tend to do several types of workouts throughout the week, whether they be low-key or get the heart rate spiking! Whatever you do, make sure you do something you enjoy or you won’t stick with it !! As ALWAYs…STAY ACTIVE!…”

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