WiFi Physio

🏔️Forging The Western Hunter - V. 2.0
🎙️Wilderness Fitness Podcast Host
🥾🏃‍♀️🏃‍♂️Join The Community🏋️‍♀️🏋️‍♂️🥾
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03/19/2026

Muscle soreness is a sign you’re creating adaptation. It comes from tissue damage, which triggers inflammation and helps your body rebuild stronger for the next stressor.

Creating some soreness with your hunt prep workouts isn’t just ideal, it’s freaking necessary for you to be in sheep shape or elk shape.

Same old, same old doesn’t cut it for your exercise routine.

Grading those workouts is hugely important to track tendencies and adjusting if necessary.

Control soreness with 4 key factors:

Nutrition: 0.5–0.9g protein/lb bodyweight + carbs around training

Sleep: Aim for 7.5+ hours — the most underutilized performance enhancer

Load Management: Slightly under dose training initially; soreness >3–4 days means you need to adjust

Blood Flow: Light movement on rest days to speed recovery

Avoid: NSAIDs — they can hinder recovery.

Bottom line: Soreness is good. Excessive soreness means your recovery isn’t matching your training—fix the basics first.

Giver hell,
Dr. Rob

03/17/2026

The reason we sound dumb, is because we know the content so well we can use language that resonates with our clients.

We aren’t worried about getting likes, follows, or selling a product to because we use big fancy terminology.

Every once in a while, the healthcare jargon is warranted… more of the night. It can be explained in very simple terms.

As it should be explained in very simple terms.

Think of it as, you walking into a Starbucks and every single size means large in another languag. The barista isn’t able to dumb down the language for you to order a small or medium…That’s frustrating.

This may or may not have happened to me in California..

Dr. Rob

03/16/2026

For women sizing, if you wear your significant others men’s size clothing, and like the way it fit fits… order that size.

If you don’t like the way, it fits, the vendor suggested ordering two sizes smaller.

Be sure to get your orders in so you can have the sun hoodies for all your spring and summer backpacking, spring hunting, and mountain adventures!

Shoot me a message or leave a comment and I’ll get you the link with a discount code under second shirt if you want to order two 👍🏼

Thank you to those who have already ordered.

I placed my own order last night 😂

Peace and blessing,
Dr. Rob

03/15/2026

Providing a bit more clarity of what I do and how I help you prepare for your hunts, for a lifetime.

Sheep, mountain goat, high country mule deer, high country elk, even black bear hunts, generally have you in some puckering type of terrain.

How you train will dictate your ability to go after an animal, make the shot, and pack that critter out after a successful hunt.

Say you’re not successful on the first stalk, did your prep have you ready to go on a second or third stalk without hesitation?

Or did you have to sleep the next day to keep the legs and feet from barking too much?

The content within the program, and what we discuss during your sessions to custom fit your approach, is all intended to eventually have you DIY-ing your workouts.

Some will say they don’t want that, but in fact, you do.

You’ve been doing the same routine for 7 months to get you ready..you dread your workout because it’s boring.

Or you dread your workout because you can’t walk correctly for 3 days afterward..

Either way, if you had the know-how to adjust the workouts you buy, you’d be miles ahead with your training because you know the next step, and the step back, to scale appropriately.

Your hunt plan has contingencies built into it..

You go into a hunt with multiple options to have a successful hunt in case A, B, and C don’t pan out.

Your training is similar.

If you can scale up and scale down, there’s very few reasons for you to miss a training day due to scheduling, an unexpected night of poor sleep, or an injury.

The sole purpose of this program is to create the Mountain Hunter 2.0..the mountain hunter who can DIY their way to a successful hunt and DIY their way to successful preparation.

Can’t wait to work with you,
Dr. Rob

03/14/2026

A little weekly CrossFit workout never hurt your hunt prep.

Get after it team.

Dr. Rob

03/13/2026

I get this question a ton..

Both with my online clients and with my patients in the clinic.

You will not convince me otherwise 😂

Yes, there are certain people who is life circumstance won’t allow them to get into the gym.

I am a human and I do understand that.

If that’s you, we can certainly work on that and figure out a plan together.

Giver hell,
Dr. Rob

03/12/2026

☀️ Sun Hoodies are available for PRE-ORDER ☀️

Both the PLAIN back and Vertical graphic back on up for grabs.

This will likely be the only before hunting season.

30% off for those who can’t decide and want to get 2.

COMMENT below if you are wanting to get your hands on one..I’ll send ya the store link and 30% off code.

💵 Price includes shipping from Alaska 🙃

Gear up for the:

🏋️‍♀️🏋️‍♂️Gym
🐻🗻Spring Bear
🦌🫎Shed Hunting
🏃‍♂️🏃‍♀️🥾Training runs/hikes

Shirt Description:

🪶 Lightweight + comfortable
🥵 Wicks moisture away from skin + quick drying
🌞 Colors won’t fade from exposure to weather
⚖️ 100% Polyester - 4.2 oz
💨 Breathable, moisture-managing interlock fabric
👃 Fresh assurance with anti-bacterial treatment
🧴 UV Protection / UPF 50+
🫟 Sublimation graphic printing for extreme durability and comfort with logos

📏 SIZES RUN LARGE: 6’2” @ 205lbs: L for form fitting/athletic cut - XL for looser/comfier fit — WOMEN: Typically downsize 2 sizes

03/11/2026

CBD seems to be everywhere these days… but how much do you actually know about it?

In this episode I sit down with Ben, CEO of a Sunny Skies CBD, to break down the basics.

We dive into how CBD products are actually made—from plant to final product.

The differences between CBD and THC, clearing up a lot of the common confusion around both.

We also talk about how people are using CBD for pain management, recovery, and sleep, and what to consider if you’re thinking about adding it into your routine.

If you’ve ever been curious about CBD, this episode gives a straightforward look at the science, the process, and the potential benefits.

Listen wherever you get your podcasts.

Dr. Rob

Address

Palmer, AK
99645

Website

https://www.skool.com/wifiphysiosc/about?ref=2f8e96d88b8041deb1ed0bffe8227c37, https://www.wifiphysio.com/

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