WiFi Physio

🏔️Forging The Western Hunter - V. 2.0
🎙️Wilderness Fitness Podcast Host
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04/23/2026

In this podcast, Dr. Rob sits down with long time friend, physical therapist assistant and former CrossFit coach, Justin Burkett.

Justin and Dr. Rob weigh in on the best pieces of equipment to purchase when ballin’ on a budget. Both points of view are unique, and easily justifiable when it comes to mountain preparedness. Preparing for an elk, sheep, goat, or high country mule deer hunt isn’t easy, and sometimes the gear heavy hunts require a bit of a budget elsewhere.

So, that’s what we talk about in today’s episode. Enjoy!

04/18/2026

Saturdays are for a little spice.

Adding in an interval workout every once in a while to get ready for your hunt, isn’t a bad option 🙂

Have a great weekend!

Dr. Rob

04/15/2026

In this episode, I discuss why weight loss should not be the primary focus of exercise programs, particularly for mountain athletes and hunters.

I explain that while weight loss is important for performance and health, training specifically for weight loss can bias exercise selection toward high-intensity activities like Zone 4 and 5 workouts, which may not be optimal for sport-specific performance.

I go on to say mountain athletes should focus on training for their specific sport rather than weight loss, allowing performance improvements to naturally lead to weight reduction as a byproduct.

I also discuss how program variety and focusing on function, rather than numbers on a scale, is important when designing fitness programs.

Tune in on all major podcast platforms!
Dr. Rob

04/14/2026

You could be miles ahead of where you’re at now..

Life comes down to priorities.

You have the time, your fitness isn’t a priority.

Plain and simple.

Dr. Rob

04/11/2026

A very simple workout to finish out your week!

Enjoy your Saturday 🙏🏼

If you’re headed to the Alaska Wild Sheep Foundation’s - Sheep Hunter University Day..

I’ll see you there!

Dr. Rob

04/09/2026

In this episode, I sit down with Courtney Prete for a powerful and honest conversation that weaves together fitness, mental health, faith, and the impact of women-centered retreats.

We kick things off by exploring Courtney’s journey into fitness and how physical training became a foundation for resilience and personal growth.

From there, we dive into the connection between fitness and mental health, unpacking how movement can be a catalyst for clarity, confidence, and emotional stability.

Courtney shares openly about her faith and how it shapes her approach to both life and wellness. We discuss how grounding yourself in something bigger can provide direction, especially during challenging seasons.

A major focus of the episode is the power of women’s retreats—creating space for connection, vulnerability, and growth.

Courtney breaks down why these environments are so impactful, how they foster community, and why stepping away from daily life can be transformative.

Tune in on Apple Podcasts, Spotify, YouTube, Podbean!

On the road to 100 episodes this year..WYLD!!

Cheers and thank you to those who have tuned in.

Dr. Rob

04/05/2026

It’s so hard to fathom what this man went through for us on Earth.

Spending eternity somewhere is also a concept that’s difficult for the brain to wrap around.

At least for my brain anyway.

Christian holidays like this make me reflect on what it’s like to be conservative Christian.

What the world views of the “label” are.

My sins are no worse than yours; and yours are no worse than mine.

Sin is sin.

My job isn’t to judge because we all f**k up.

May you have a blessed Easter Sunday.

Rejoice in the fact this man died, and rose again for our sins.

HE IS RISEN.

Dr. Rob

04/04/2026

DL: Dead Lift

Get after it folks.

Dr. Rob

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