Arctic Chiropractic and Physical Therapy

02/12/2026

🗓️ Saturday plans = handled

Strong woman. Supportive friendships. A community that lifts each other up.

Join us this Saturday for a Galentine’s Pilates class all about connection confidence, and filling your absolute best. There’s just something special about moving your body alongside other amazing women- encouraging each other, laughing together and walking out stronger than when you walked in 💕

Bring a friend or come solo and leave with new ones wear pink or red if you want to celebrate the vibe and get ready for a workout that fills your cup in more ways than one! Because around here, Pilates, more than work out… It’s community

02/11/2026

❤️ Galentine’s Pilates is happening this Saturday! ❤️

Celebrate friendship, strength, and a little self-love with us on the mat grab your bestie(s) and wear your favorite 𝐩𝐢𝐧𝐤 𝐨𝐫 𝐫𝐞𝐝 𝐨𝐫 𝐁𝐎𝐓𝐇 for a fun, feel good workout

Because everything is better when we move together!

Tag the friend you’re bringing💕👯‍♀️🧘🏽‍♀️

12/29/2025

Morning Matsuvians,
A couple of reminders for our (apparently weekly) wind "event":
🚦Traffic lights that are out should be treated as stop signs.
🔦Turn your headlights on.
💸Hold onto your belongings (doors, small children, pets, etc.) securely.
👀 Watch for flying debris such as tumblesheds, fence panels, and vehicle trim pieces.

Some good news: By the end of the week we will be gaining more than 2 minutes of daylight every day. ☀️
Edit: Comic below inspired by KC Green's "Question Hound", altered via Google Gemini to reflect wind conditions rather than a fire.

12/29/2025

ℕ𝕖𝕨 𝕪𝕖𝕒𝕣. ℕ𝕖𝕨 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖. 𝕊𝕒𝕞𝕖 𝕤𝕥𝕣𝕠𝕟𝕘, 𝕚𝕟𝕥𝕖𝕟𝕥𝕚𝕠𝕟𝕒𝕝 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥
Our January Yoga Mat Pilates classes are officially live—save your spot and start the year feeling aligned, strong, and supported. ❄️

12/13/2025

December schedule for Pilates at Arctic!

All about staying connected with the community, moving your body and taking care of yourself during an Alaskan winter ❄️💪🏽

12/13/2025

Wind advisory weekend = extra layers, hot coffee and checking in on each other ❄️ stay warm and safe out there!

⚠️URGENT - WEATHER MESSAGE⚠️
National Weather Service Anchorage AK
201 PM AKST Fri Dec 12 2025

Lower Matanuska Valley-Sutton / Upper Matanuska Valley-
Including the cities of Sutton, Wasilla, Palmer, Big Lake, and
Chickaloon
201 PM AKST Fri Dec 12 2025

…HIGH WIND WATCH IN EFFECT FROM LATE SATURDAY NIGHT THROUGH MONDAY
MORNING...

* WHAT...Northeast winds 35 to 50 mph with gusts between 60 to 80
mph possible. Wind chill values between 10 to 20 below zero.

* WHERE...Matanuska Valley.

* WHEN...From late Saturday night through Monday morning.

* IMPACTS...High winds could move loose debris, damage property, and
cause power outages. Travel could be difficult. Cold temperatures
combined with strong winds could cause frostbite on exposed skin
in as little as 30 minutes.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

A high wind watch means there is potential for a hazardous high wind
event. Monitor the latest forecasts and warnings for updates on this
situation. Fasten loose objects or shelter objects in a safe
location prior to the onset of winds.

10/31/2025

𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞

Sunday November 2nd 4-5pm
Sunday November 9th 4-5pm
Saturday November 22nd 9:30-10:30am
Saturday November 29th 9:30-10:30am

See why everyone’s falling in love with Pilates- come join us!

10/31/2025

Just your friendly neighborhood bone specialists making sure everyone is in good spirits! 🦴

Wishing you a spine-healthy and spook-tacular Halloween from all of us at Arctic Chiropractic Rehabilitation and PT

10/24/2025

Thank you to Frontier Safety and Supply, LLC for coming in and getting the Arctic Chiropractic East Mat-Su crew CPR certified again! Our team’s got your back- literally and figuratively! 💪🏽

10/24/2025

Kickstart your weekend with strength, stretch and balance! Join us for Pilates this Saturday- your body will thank you! 💪🏽

06/10/2025

Please share! On your way back from Colony Days stop by and help one of our own. Nail trims for a cause, 🐾🤍

01/17/2025

Friendly reminder we will not have Pilates tomorrow!