Simply Focused Coaching

Simply Focused Coaching I help people get healthy. I am a holistic health coach who incorporates being a Team Beachbody Coach into my business.

It was a crazy long day, but we made. Dad is back in rehab at The Overlook because of a fall and some confusion. Hopefu...
11/20/2025

It was a crazy long day, but we made. Dad is back in rehab at The Overlook because of a fall and some confusion. Hopefully they will figure it all out and get him walking again so he can go home. Things we've learned on this journey? Pay attention to meds and their side effects and interactions, and be the pain I the ass kid if that's what it takes to get the doctors to listen. We're pretty sure he has another infection but because they don't show up the usual way in Dad the doctors have been known to miss them. Oh, and most importantly, take all the pictures!!!!
I am so grateful that I get to spend all this time with him ❤️

11/18/2025

There were family complications this morning that delayed my workout, but I was determined to get it done, and I did! I had to call the doctor for Dad beforehand and they called back right as my workout was over. I got him an appointment for tomorrow afternoon. Tomorrow is my day off so I will be available to take him ❤️. As long as I have faith everything works out the way it's supposed to.
Today we learned sheathing the sword, diagonal punch kick combo! Tomorrow I'll be going to physical therapy 😊.

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I got to visit this guy today ❤️. I brought him a new cane! It comes with a flashlight in the handle and a panic alarm. ...
11/18/2025

I got to visit this guy today ❤️. I brought him a new cane! It comes with a flashlight in the handle and a panic alarm. He had the best time walking back and forth in the house, playing with the buttons 😅. I am so grateful that I get to spend all this time with him ❤️.

According to Garmin, this was supposed to be just over an hour. Partly running on poor sleep, partly run/walk and partly...
11/16/2025

According to Garmin, this was supposed to be just over an hour. Partly running on poor sleep, partly run/walk and partly stopping to take pictures made it a little longer than that. I'm doing a recovery ride on the stationary bike right now and my knees are pretty mad at me. It was a beautiful day for a run and I did get to take some really cool pictures, so we'll call this a win. I think Tuesday is a thirty minute base run. After today, that will be cake 😏.

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I got to go see Dad at physical therapy this morning! Its been a week or so, I was having withdrawal 😏. I am so grateful...
11/14/2025

I got to go see Dad at physical therapy this morning! Its been a week or so, I was having withdrawal 😏. I am so grateful that I get to spend all this time with him ❤️

Third run this week! And I ran longer, faster and further! Incrementally, but it's there 😅. And I am relearning how to l...
11/14/2025

Third run this week! And I ran longer, faster and further! Incrementally, but it's there 😅. And I am relearning how to layer for colder weather. A long sleeved shirt and a hoodie is too much for 33°??? Um, ok 😏. Anyway, I'm not complaining today, so that's a win. Next effort on Sunday 💪😎.

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And it's just as delicious now as it was then 💖
11/14/2025

And it's just as delicious now as it was then 💖

Tonight this is dinner. I haven't made the best food choices today and I really need to go to the grocery store, but my ...
11/14/2025

Tonight this is dinner. I haven't made the best food choices today and I really need to go to the grocery store, but my yummy chocolatey superfood shake should help with that. I forget how many superfoods are in it, but I know there is at least one serving of veggies 😏. And it tastes like dessert🍨 😁.

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Slept in this morning so I was limited on time. 3 miles on the bike was perfect 😎. Moving my body every morning makes su...
11/13/2025

Slept in this morning so I was limited on time. 3 miles on the bike was perfect 😎. Moving my body every morning makes such a difference in the rest of my day 😊. Im hoping to run tomorrow. Going to be another cold one 😏.

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You're right,! Running in the cold is amazing! And the best part is that I get to wear the hat that Ben made me for Chri...
11/12/2025

You're right,! Running in the cold is amazing! And the best part is that I get to wear the hat that Ben made me for Christmas last year 💜. This was not my best run, but it wasn't horrible. My knees are acting up and even when I thought I was moving right along Garmin would yell "too slow!" every chance it got 😏. I almost skipped, justifying it with knowing I'm going to see for tai chi this afternoon. Then I saw my friends, Lena and out for their run and something clicked. Its true, you only regret the run you didn't do 😏.

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11/12/2025

Today was a pretty complicated sequence, but it was so much fun! Today we learned Diagonal Punch Kick w/check and punch! I can feel myself getting stronger 💪 😎.I'll have to wait til Thursday to find out what's next. Tomorrow I get to go to a live class with 😊. I can hardly wait!

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I haven't run since the and I was starting to feel like maybe I wasn't gonna run again. Then, I saw a woman that I fol...
11/09/2025

I haven't run since the and I was starting to feel like maybe I wasn't gonna run again. Then, I saw a woman that I follow who goes out for a walk or a run or a jog every single day and I knew I had to do something today. And then I saw the suggestion from Garmin today was a 20-minute recovery run, and I knew I could do that, so I did. It felt really good, and I actually ran at the pace that Garmin wanted me at, so there was no watch buzzing except when I stopped to take pictures 😎. So thank you, for inspiring me and so many others to get out and move today! ❤️

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