Simply Focused Coaching

Simply Focused Coaching I help people get healthy. I am a holistic health coach who incorporates being a Team Beachbody Coach into my business.

I've been in the house since Saturday and hacking up a lung since Saturday night. Its nearly 50° outside and I was hopin...
01/14/2026

I've been in the house since Saturday and hacking up a lung since Saturday night. Its nearly 50° outside and I was hoping fresh air would help kick this out, so I went over to DT to get cough drops. I felt pretty good while i was out, but now I really need a nap 😴.

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I really love how she makes herself known when I need her most ❤️
01/14/2026

I really love how she makes herself known when I need her most ❤️

Day 16! Had so many plans for today, but it ended up being mostly a down day. Most of the stuff that didn't get done tod...
01/12/2026

Day 16! Had so many plans for today, but it ended up being mostly a down day. Most of the stuff that didn't get done today can be done tomorrow 😏. I'm really hoping that one of these days I'll get myself outside for a run or a walk. We are just about 6 months out from our first ever marathon! The things is I let talk me into 😅.

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Took me all day to get it done, but I did it! And a 5k to boot 😎. Im really starting to enjoy these walks, too 😁. ❤️
01/11/2026

Took me all day to get it done, but I did it! And a 5k to boot 😎. Im really starting to enjoy these walks, too 😁.

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and I got to have lunch with this guy today 💖. I am so grateful that I get to spend all this time with him ❤️.
01/10/2026

and I got to have lunch with this guy today 💖. I am so grateful that I get to spend all this time with him ❤️.

Only took 2 weeks for ne to actually feel good while im doing the workout, but it happened! And im getting faster! I hit...
01/10/2026

Only took 2 weeks for ne to actually feel good while im doing the workout, but it happened! And im getting faster! I hit 2.5 miles right before the workout ended 😎.

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So there was only a slight effort to talk myself out of this tonight. I skipped yesterday, and I didn't want to risk ...
01/09/2026

So there was only a slight effort to talk myself out of this tonight. I skipped yesterday, and I didn't want to risk falling out of the habit 😏. I even kept walking after the workout ended so I could get tbe even 2.5 miles. Yes, I am that runner who does laps in front of my house so my end mileage will be a whole number 😅.

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Taking us to dinner tonight was his idea! We went to Teresa's and the food was amazing! Rhonda and I will be eating left...
01/08/2026

Taking us to dinner tonight was his idea! We went to Teresa's and the food was amazing! Rhonda and I will be eating leftovers for a week 😅. Dad, on the other hand, wiped out the entire plate of chicken parm, as well as the bowl of soup and 2 dinner rolls! His new living situation is proving to be so good for him 💖. I am so grateful that I get to spend all this time with ❤️

Good morning! I'm counting on this ride to get me through the day. Sleep was not great and I have stuff today. I forgot ...
01/07/2026

Good morning! I'm counting on this ride to get me through the day. Sleep was not great and I have stuff today. I forgot about the class on zoom that I signed up for that starts today and is at the same time as tai chi class, so I won't be doing that till the end of March 😕. Considering picking up the Tuesday night qi gong class, though 🤔.And tonight Dad is taking Rhonda and me out to dinner!

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12 days in a row!! Im getting a little too comfortable on the treadmill again. Hopefully I'll be more likely to walk out...
01/07/2026

12 days in a row!! Im getting a little too comfortable on the treadmill again. Hopefully I'll be more likely to walk outside when the weather improves.

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Today's ride was called take it easier, but it wasn't really 😅. I still got in just over a 5k 😎. Tomorrow I do the last ...
01/06/2026

Today's ride was called take it easier, but it wasn't really 😅. I still got in just over a 5k 😎. Tomorrow I do the last ride and earn the badge for this program! Who knew digital badges could be so motivating? 😏

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Oh my goodness what a long day. Highlight was the appointment with neurology. She was impressed with how far he's come ...
01/06/2026

Oh my goodness what a long day. Highlight was the appointment with neurology. She was impressed with how far he's come since his last visit and she ok'd adding a memory supplement. The rest of the day just showed us how strong(or stubborn?) we are and how much we can survive 😅. I am so grateful that I get to spend all this time with ❤️

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Palmer, MA
01069

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Tuesday 11am - 5pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm

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