Nicole Harvey PT & Nutrition

10/09/2025

You shouldn't have to navigate this alone! Let me introduce you to the 12 week Perimenopause Power-Up!

I'm a trainer with 27 years of experience. I've been training women who are menopausal or experiencing perimenopause symptoms. Now that I am going through this "glorious transition" 😏I wanted to share my knowlege and experience to help support others going throught the same thin!

This program is not generic. It is specifically tailored to women age 44-55 to help deal with hormonal changes, changes in sleep as well as other symptoms of menopause. You'll have direct access to guidance that actually works for THIS stage in your life.

Ready to feel supported? Registration opened October 1 and there are limited spots available. The challenge starts November 3 so click the link below for more information or to register!!

Click here: www.nicoleharveypt.com/power-up-1 to learn more!

Achieve your perimenopause fitness goals with personalized plans and support.

10/07/2025

Feeling like your body is suddenly working against you? You're not imagining things, and you are not alone.

If you go-to workouts aren't working anymore, if sleep is elusive, or if your metabolism seems to have taken a permanent vacation and you burn hotter than the sun... this might be perimenopause.
But what if this isn't a roadblock? What if it's just a sign that your body is asking for a NEW approach?

We're constructing something powerful for women just like you! A 12 week fitness challenge designed SPECIFICALLY for the perimenopausal body- to work with your hormones, not against them and build long lasting healthy habits!

Comment "ME" below if this resonates. Stay tuned for the big reveal!

10/02/2025

MYTH: to lose permenopause weight you just need to exercise more and eat less.

FACT: This outdated advice can actually make things worse, increasing stress hormones and leading to more fatigue and stubborn belly fat!

The truth is the right kind of movement coupled with supportive nutrition, stress management and good sleep hygiene is everything!

My upcoming 12 - week challenge is built on the latest research, not outdated and ineffective methods. As a team we will focus on:

💪 Building metabolically active muscle
🛌🏼 Supporting sleep and recovery
🥗Fueling your body intellegently
🛠 Building sustainable habits that last

Want to learn more? Drop a muscle💪 in the comments and I will send you a link to the Power-Up Challenge.

Achieve your perimenopause fitness goals with personalized plans and support.

10/01/2025

Feeling like your body is suddenly working against you? You're not imagining things, and you are not alone.

If you go-to workouts aren't working anymore, if sleep is elusive, or if your metabolism seems to have taken a permanent vacation... this might be perimenopause.

But what if this isn't a roadblock? What if it's just a sign that your body is asking for a NEW approach?

I'm brewing something powerful for women just like you! A 12 week fitness challenge designed SPECIFICALLY for the perimenopausal body- to work with your hormones, not against them.

Comment "ME" below if this resonates. Stay tuned for the big reveal!