Nourished Health Coaching Services

04/02/2026

As a health coach and nutrition educator for the past 17 years, I have accumulated some amazing resources. I am moving my office space and I am needing to pair down on some of my library. All of these books are in excellent condition and there is a vast variety of topics from exercise to diabetes to plant-based cooking. (anything health related really). I am asking five dollars per book to include my collection of brand new cookbooks that I generally sell in my kitchen. If you would like to make an appointment to peruse through the library, please message me.

02/18/2026

https://www.facebook.com/reel/1549353189688451?fs=e&fs=e

01/10/2026

The fur babies and myself are out on our morning hike in the beautiful new snow. This year I am continuing to focus on personal growth, physically, mentally, and spiritually. If you’d like to come along on the journey, join in my 2026 wellness challenge. https://www.facebook.com/groups/863120289447946

01/06/2026

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Magnesium is a vital mineral that supports numerous functions in the body, from muscle relaxation to heart health. Understanding the different forms of magnesium can help you choose the right one for your needs. For example, magnesium citrate is excellent for digestion, while magnesium glycinate is calming and ideal for promoting restful sleep.

Each type of magnesium serves a different purpose. Magnesium malate can boost energy levels, while magnesium sulfate is perfect for alleviating muscle soreness. Magnesium chloride is known for relieving cramps and spasms, making it a great option for those experiencing physical discomfort.

Choosing the right form of magnesium can improve your overall health and well-being. Whether you’re looking to relieve stress, improve muscle function, or boost energy, magnesium supplements can play a crucial role in your health routine. 🌙💪

11/19/2025

It's time for a New Challenge! Who wants to make 2026 their best year yet?? Join me for the 2026 growth, health, and wellness challenge!
https://www.facebook.com/groups/863120289447946

09/11/2025

09/11/2025

Join us at Veg Fest this year and learn how to fight disease and live vitally! I am excited to be able to present again this year at this health-centered event!

08/14/2025

Group Coaching Starts September 1st! Start your transformation and move into the holidays with confidence!
https://nourished.kartra.com/page/BEGroupCoaching

03/11/2025

https://www.facebook.com/share/p/18tbMJ7uoA/?mibextid=wwXIfr