Knott Your Average Diet

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Palmetto, FL
Knott Your Average Diet

Hi, Mariah Mayes here- certified nutrition coach, hormone coach, & gut coach. Excited to connect!

12/17/2025

I know how exhausting it is to keep trying things that don’t work.

I’ve lived the confusion.
I’ve felt the frustration.
I’ve sat in the “what if nothing helps me?” space.

That’s why I don’t ask women to jump into anything blindly.
You deserve to see the path before you walk it.

On our call, my only goal is clarity — so you feel heard, understood, and supported before any decision is made.

📅 Book a call when you’re ready for answers, not pressure. 🫶🏻

04/10/2024

📣🌈✨EXCITING NEWS! Beta testers Wanted NOW‼️

➡️ swipe through images for more info and testimonials !

I’m excited to be launching my new ✨HarmoizeHer✨ coaching program. Before I do a big launch, I’m looking for 5 committed women to be part of a case study group.

HarmonizeHer will take you through EVERYTHING you need to know on balancing your hormones naturally.

Over the past few years I’ve coached over 100 women 1:1 to lose weight, have regular & pain free periods (YES, this is possible) clear their skin, transition off birth control, manage symptoms of PCOS/Endo, etc.

Now, I’ve put those exact tactics into a program that creates a clear roadmap to attain these same results in a simplified step by step process.📍

For the case study group it’s first-come, first-serve. Once the spots are gone, they’re GONE. So if you’re thinking about it, be sure to DM me right away! ⏳

You’ll get full access to me as I bring you through everything your mom/sex ed teacher never taught you about your cycle & health, nutrition to support a FEMALE body, losing weight effortlessly without calorie counting or diet foods, & regulating your central nervous system for stable cortisol levels & overall hormonal harmony.

But keep this in mind…

Consistency > Perfection. So we’re simplifying the process in a way that works for YOU. 😅

The program includes weekly calls with me, ALL of my video modules & hormone balancing resources, and honestly EVERYTHING you need to achieve hormonal harmony.

Imagine 4 months from now you have predictable and painless periods that don’t hold you back, you’re confidently glowing with clear skin, you’re easily maintaining your goal weight, & you have enough energy to tackle your next goals🤩💭

HarmonizeHer along with my support brings this vision to life.

Inside I’ll teach you:

✅Everything you need to know about your cyclical health and how to have predictable & painless cycles

✅How to eat, workout, & live as a WOMAN for radiant energy, optimal fertility & overall wellness.

✅ A simplified process for maintaining hormonal harmony FOREVER.

^And that’s literally just the tip of the iceberg

This program is simple, actionable & proven!

Comment “READY” & I’ll DM you 💌

03/10/2023

Changing your habits and lifestyle on your own can be hard. There is also so much information out there on the “right” way to reach your health and wellness goals.

Is it time to hire a coach? Reach out if you’d like to know more about my nutritional health and wellness coaching! 💪🏻❤️

03/06/2023

One of my clients progress! Down 7 pounds already from January 30th! Want to know how she did it? Let's chat!

Believe it or not... here is all the things she's still doing!
1. Enjoying an alcoholic beverage from time to time
2. Finding ways to eat on the go and still meet her goals
3. Shooting for 1900 calories a day! Food is FUEL

She's feeling more energetic, more motivated, and is dedicated to changing her lifestyle for the long term!

Want results like this and know you're doing it the healthy way and not causing damage to your body in the process? Reach out to me via direct message or book a no strings attached discovery call here! https://calendly.com/mariahknott/interest-call

03/01/2023

Edit: answer is in the tik tok in the comments! 😱

Win it Wednesday!

Check out one of my amazing clients! Take a guess in the comments… how long do you think this muscle gain transformation took?

Whoever is the first to guess how long this transformation took will win a PDF with some awesome info I put together on macros, healthy swaps, and more! GO🤩

02/14/2023

So proud of this client!! Let’s play a little game! I’ll tell you what she’s gained… you tell me what she’s lost! The first person to guess what she’s lost wins a PDF I’ve created with information on macros, healthy swaps, and some of my favorite macro friendly meals!

Gained:
❤️confidence
❤️energy
❤️motivation to become more active
❤️ her kids WANTING to eat healthier and be more active.
❤️mental strength
❤️physical strength
and so much more.

Your turn… put your guess in the comments for how many pounds you think she has lost so far! 🤔

02/09/2023

Desperate to lose weight and find yourself falling towards fad diets with dangerous restrictions and processed “bars” and “shakes” ….. please take a moment to reach out and let’s have a conversation. No strings attached, no judgement, no pressure. I just want you to feel informed about the choices you’re making. I’ve made too many uninformed decisions about my health and I want to help as many people as I can before they find themselves in the same boat…

We’re over a month into 2023... reflect on how you’ve improved your health… is it time to stop picking up the fad diets and over restrictive habits once and for all? Let’s learn TOGETHER how to be happier and healthier and reach your goal weight! Check out some celebrations from my clients!

01/06/2023

It’s impossible to gain muscle and loose fat at the same time… and during the holidays… forget it.

WRONG ✋🏻

So proud of my client for defeating the odds and absolutely crushing this holiday season. She was able to find balance between enjoying parties, get togethers, holidays, and more while still hitting PR’s in the gym and feeling on top of the world! Stay tuned… we’ve got big things in store for her in 2023.

So how’d she do it!?

Consistency.
1. Water
2. High protein diet
3. Enough carbs and fats to fuel her busy mom life and CrossFit workouts.
4. Got daily steps in.
5. Lifted heavy.

Nothing extreme, nothing extremely restrictive… just day in and day out consistency.

Ready for these type of results? Let’s chat 😘

Address

Palmetto, FL
34221

Telephone

+18144604608

Website

https://harmonizeher.org/

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