03/19/2026
Sometimes "Regulation before Education" means a literal weight on your shoulders.
You don't have to spend a fortune on weighted products for your child! Back in the early days of my OT career, there were no such things as "store bought weighted toys". So...I made them myself! If shopping at a dollar tree, you can make your own for under $5! A DIY weighted stuffy (just add a bag of rice!) is a game-changer!
Directions: Cut a hole and remove enough stuffing to fit a bag of rice inside. I recommend double bagging it!
You can add some Velcro to seal the hole!
***DON'T WASH WITH RICE BAG INSIDE!
Benefits:
Grounding: Place the weighted animal on the lap during seated tasks to provide "calming" proprioceptive input to the nervous system.
Body Awareness: Use it for "heavy work" by having the child carry the "heavy pet" to a specific destination.
Self-Regulation: Provides the deep pressure touch (DPT) needed to lower high arousal states.
Occupational Therapy Palmetto | Sensory Processing Disorder | Weighted Lap Pad | Deep Pressure Touch | Proprioceptive Input | Weighted Animal | Palmetto FL