10/26/2021
Soaking grains--using less energy. Working smarter not harder used to be the motto at the farm. Well now, it is still mine--rocks are hard. Ask a child working in a sulphur mine if hard work pays. Insane notion.
Yesterday I ran the gamut from Bible to farm to forgiveness, gratitude and grace to accountability while throwing in a cartoon and a reference to Dr. Joe Dispenza's (fb wouldn't allow me to edit the spelling of his name on yesterday's post) incomparable work.
The takeaway actually requires little work. Meditate, pray, get answers, declare intentions, follow through which leads to my title. Yes, soaking grains overnight or for several hours at least lessens cooking time and energy-fuel use. You can do it with beans also and nuts. If I soak walnuts overnight, drain, and rinse, I can eat them without risk of canker sores--and their texture is marvelous!
All of this requires less fuel and cooking-plus less cooking water--and these are small things each of us can do to make a difference, and we can because there is an awful lot of each of us!
What else can we do? Itty bitty things to improve our health and well-being. The biggest even just one minute of no thought, just breath and work up to more moments. We need to be relaxing without phone in hand or near our heads.
I was at a play in Oberlin, Ohio 3 summers ago before covid and looked around. I'd already turned off my phone off and had put it away and noticed nearly everyone in the theater was looking like monkeys fixated flicking their thumbs on an object of great interest instead of quietly conversing with each other awaiting the dimming of the lights and rise of the curtain. I though to myself, laughing to myself at the sight, has the world gone mad?
Well, part of it has. Decorum, civility, boundaries severely breached. It's up to us to do a re-do. Soak it in, see what we can each do as our part to broach the breaches to make things better. Sometimes, breeches are involved. (folks, decorum.)
Soak those grains, rinse, look at alternatives, perspectives--look beyond instant gratification to see long term sometimes disastrous effects of great harm.
And make a nice pan of real Southern cornbread without sugar to go with those beans and rice. Love you all, Sher