The Feisty Brain

04/15/2026

Thank you, hubby, for making me pretty things 💛

04/11/2026

I’m so grateful that I no longer feel shame when people think I’m too blunt. I love blunt. Give me blunt. But also, don’t be a jerk 😉 ⚖️

Working through shame and into radical
acceptance IS the work.

04/09/2026

Tell me something….

03/25/2026

Reassurance without details just sounds like unwanted noise to my brain.

03/22/2026

Mall = sensory overload. Loops = survival.

03/20/2026

Spring! Daylight! Sun! Gardening! So many things I ❤️❤️❤️

03/17/2026

💛💛💛

03/04/2026

Very interesting. I’ve been convinced for a long time now that ADHD will eventually be categorized as a spectrum similar to autism. Neurodiversity of all types will never fit into a tidy, one size fits all box.

https://www.technologynetworks.com/proteomics/news/adhd-isnt-one-conditionbrain-scans-suggest-three-types-410256?fbclid=IwVERDUAQUW85leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeptBoK52Y1ytaxH0RjXEtgU206rPYmibwNUuXpxbBdJgw7wqmurBYqz6NQVg_aem_nlh5Lr6b3fq3sFezx6Taow

A large MRI study of over 3,500 children identified three biologically distinct ADHD biotypes using brain network modeling and AI clustering. Each subtype showed unique brain patterns, genetic risks, and medication responses.

02/21/2026

Get it, girl!

THIS PART. Alysa is my new hero. She wins with JOY, and HONOR, on HER own terms, AND she’s out, and proud about her ADHD. This is how a new generation of girls will grow up NOT thinking they’re stupid, lazy, or crazy, only to get diagnosed in peri-menopause when they are hanging by a thread, and can’t mask anymore. Brava, girl. You have just saved so many lives. XO, Dr. Jen

01/16/2026

💛💛💛

01/14/2026

New Yoga Vid!

* stiff mornings* stress-related body tension* days when you want movement without intensity✨ No experience needed✨ Slow, accessible, and beginner-friendly✨ ...

01/05/2026

A lot of women I work with look calm, capable, and “fine” on the outside… while feeling constantly on edge on the inside.

That’s often high-functioning anxiety — and it’s easy to miss because it doesn’t look like panic. It looks like overthinking, holding it together, staying busy, and feeling exhausted by it all.

I wrote a short blog about what this actually looks like in women and why it’s so common, especially for those who carry a lot of responsibility.

Does this feel familiar to you?

You answer the texts, hit the deadlines, remember the spirit week theme, and smile at the neighbor. You look steady, maybe even “on top of it.” But inside,