Diaz-Soares Counseling Center "The Peaceful Spot"

Diaz-Soares Counseling Center "The Peaceful Spot" Where your journey to healing meets the courage to thrive. A safe space to heal, grow, and rediscover your strength.

Welcome to Diaz-Soares Counseling Center "The Peaceful Spot", a compassionate and supportive space dedicated to helping individuals, couples, and families navigate life’s challenges and achieve personal growth. Our mission is to provide holistic, client-centered care that promotes healing, resilience, and well-being. We believe that every person has the capacity to overcome adversity and lead a fulfilling life, and we are here to guide and support that journey. Palmview, Texas, our center offers a warm, inviting atmosphere designed to create a sense of safety and comfort. DSCC has highly trained and licensed professionals that specialize in a wide range of services, including individual counseling, family therapy, trauma recovery, grief support, and anxiety and depression management. We are committed to providing personalized care tailored to each client’s unique needs, goals, and experiences. Diaz-Soares Counseling Center, "The Peaceful Spot", takes a collaborative approach to counseling, integrating evidence-based practices with empathy, respect, and cultural sensitivity. Whether you are seeking support for life transitions, coping with trauma, or striving to enhance your relationships, we are here to walk alongside you with compassion and expertise.

Not everything has to be in perfect order. Even if you feel a little tangled, you're still glowing. Be kind to yourself,...
12/16/2025

Not everything has to be in perfect order. Even if you feel a little tangled, you're still glowing. Be kind to yourself, you'll make it through.

Putting "mental health" at the top of my list like it's a limited-edition toy✨
12/15/2025

Putting "mental health" at the top of my list like it's a limited-edition toy✨

If the holidays feel heavy, here's your permission to lighten the load.
12/14/2025

If the holidays feel heavy, here's your permission to lighten the load.

Reminder to show up for yourself the way you show up to others. ❤️
12/13/2025

Reminder to show up for yourself the way you show up to others.
❤️

🌬️ Breathe Away Stress: Your Quick Path to Calm This Holiday 🎄A message from Diaz-Soares Counseling Center—Your "Peacefu...
12/12/2025

🌬️ Breathe Away Stress: Your Quick Path to Calm This Holiday 🎄
A message from Diaz-Soares Counseling Center—Your "Peaceful Spot."

Did you know the simple act of intentional breathing is one of the fastest ways to lower your stress and anxiety? During busy times, our breathing becomes shallow, sending a "danger" signal to our brain. Fortunately, you can reverse this immediately!
By taking just a few minutes to engage in slow, deep, diaphragmatic breaths, you activate your body's parasympathetic nervous system—the "rest and digest" mode. This action quickly and effectively lowers your heart rate, reduces muscle tension, and diminishes feelings of panic or overwhelm. Make this simple, accessible tool your secret weapon against holiday stress. Pause right now and take three slow, deep breaths. You’ll feel the difference. For this season you can enjoy the "Hot Chocolate Breathing" give it a try!

🌬️ A Message from Diaz-Soares Counseling Center: Find Your Peaceful Spot This Holiday Season 🎄As the holidays accelerate...
12/11/2025

🌬️ A Message from Diaz-Soares Counseling Center: Find Your Peaceful Spot This Holiday Season 🎄
As the holidays accelerate, Diaz-Soares Counseling Center—Your "Peaceful Spot"—reminds you that self-care is your most valuable gift. When stress rises, shallow breathing fuels anxiety. We urge you to pause and use the power of your breath as an immediate tool. Just one minute of slow, deep breathing calms your nervous system and brings you back to the present. This is your essential "oxygen mask." Prioritize these small acts of self-care—like breathing, rest, and setting boundaries—to ensure you are truly present for the joy of the season.

🔎 Tune In to Your Inner Climate 🎄: Identify Your Emotions This Holiday Season 💖A message from Diaz-Soares Counseling Cen...
12/10/2025

🔎 Tune In to Your Inner Climate 🎄: Identify Your Emotions This Holiday Season 💖
A message from Diaz-Soares Counseling Center—Your "Peaceful Spot." 🎅🏾

It's easy to lose touch with how you are actually feeling during the holiday rush, but identifying your emotions is key to self-care. When you name an emotion—like "overwhelmed" or "content"—you gain power. "Overwhelmed" signals you need a break or need to say "no." "Contentment" signals what you should lean into. By acknowledging your true emotional state, you make intentional choices that support your well-being, allowing you to prioritize activities that bring authentic joy. Pause, ask yourself, "What emotion is loudest right now?" Naming it is the first step toward a more enjoyable holiday.

🎁 Coping with Holiday Anxiety: Tips from Diaz-Soares Counseling Center "The Peaceful Spt"🎄Holiday anxiety is common. You...
12/10/2025

🎁 Coping with Holiday Anxiety: Tips from Diaz-Soares Counseling Center "The Peaceful Spt"🎄
Holiday anxiety is common. You are not alone in feeling stressed.

Set Firm Boundaries: Say "no" to over-committing. Set clear limits on your time and spending.

Release Perfection: Let go of the need for flawless holidays. Focus on simple, meaningful joys.

Guard the Basics: Prioritize your sleep, balanced meals, and light exercise daily.

Plan Ahead: Have an "exit strategy" for difficult events. Use deep breathing to quickly manage anxiety.

Prioritizing your well-being is the best gift this season.

Prioritize self-care this holiday season by establishing firm boundaries and realistic expectations, protecting your phy...
12/08/2025

Prioritize self-care this holiday season by establishing firm boundaries and realistic expectations, protecting your physical well-being through sleep and nutrition, and intentionally scheduling moments of stillness to remain grounded and enjoy the festivities without becoming depleted. Here are some self care ideas you can use.

Daily affirmations aren’t just words — they’re tiny exercises for your mind. 🌿They help shift negative thoughts, boost c...
12/07/2025

Daily affirmations aren’t just words — they’re tiny exercises for your mind. 🌿
They help shift negative thoughts, boost confidence, reduce stress, and remind you of your worth.
Take a moment each day to speak kindness to yourself, your mind and heart will thank you.

You are important.You are respected.You are valued.You are accepted.You are heard. 💛Never forget your worth — your feeli...
12/06/2025

You are important.
You are respected.
You are valued.
You are accepted.
You are heard. 💛

Never forget your worth — your feelings and presence matter every single day. 🌿✨

Address

705 N Bentsen Palm Drive, Suite 2
Palmview, TX
78574

Telephone

(956)7992014

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