Wholethy Living

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Wholethy Living

NOURISH YOUR WHOLE LIFE! 💗 Body. Mind. Private Group: facebook.com/groups/1865376807566342

Soul. 💗

Whole*istic Nutritionist & Life Coach helping individuals reconnect with their authentic wholeness by nourishing all aspects of their lives.

10/10/2025

Buy yourself flowers to boost your mood & reduce stress! It’ll brighten your day 🌺💚
Thank you .lititz for your dedication to the stars of our earth!! 🌎 🌻

Don’t forget to remove them from your space when they’ve offered everything that they can give you & compost them, if you can, to give them a new life!!

10/07/2025

Loving these chicken sausages!! Comment if ya wanna know how I made it ⬇️🍽️😋

10/04/2025

✨💕

05/22/2025

What language are you using around self-care that is deterring you from prioritizing taking care of yourself? Below are 2 to consider … ⬇️⬇️

03/27/2025

SIGN UP!!! Confused with the sea of wellness information out there? Curious about all things wellness? Sign up for our ‘TLDR’ (aka cliff note style) newsletter that includes light hearted ‘snack bytes’ to support and offer clarity for your Whole*thy Living dropped right to your inbox ☀️😃 Woohoo!

Click CONTACT button in bio or send an email direct to erika@wholethytribe.com

03/07/2025

Choice is ALWAYS yours ❤️ Try not to let others tell you what is the right fit for your body and life.

Before diving into the next “Diet or Wellness Fashion of the season,” take a moment and ask yourself if this is truly your choice and the right fit for you…

> OR <

… is someone else, industry or society persuading you that ‘their thing’ is the key for you to feel and be WHOLE, therefore, its actually being masked as your choice when its not authentically yours all along.

Spoiler alert: YOU ARE ALREADY WHOLE 🦋❤️

❤️ 🦁

02/22/2025

WHERE’S THE COCONUT OIL? I purposefully left it off bc it is a controversial oil to some. Personally, I love Dr. Bronner’s whole kernel, virgin coconut oil for cooking, baking, homemade popcorn and using it as a moisturizer.

The 2 sides of the camp:

#1 HEALTHY! Rich source of MCTs (Medium-chain triglycerides) known for improving metabolic health, good source of energy & improving cognitive function, high in polyphenols (antioxidants to help protect from oxidative stress & inflammation), Lauric acid source (antimicrobial properties), NATURAL saturated fat source (increases HDL cholesterol)

#2 POTENTIALLY UNHEALTHY: high in saturated fat, some individuals may have an allergy

Guess what camp I’m in?!? 🤔

MY RECOMMENDATION? Use your best judgement, moderation is a good mindset to be in and NEVER use refined.

Always ask a wellness professional if you are unsure!

🌈

02/21/2025

LOVE IS OUR NATURE ❤️ What barriers might have you built and need to embrace in order to embody love?

Please prioritize your well-being and support yourself where you feel its necessary.

02/12/2025

Anyone else dreaming of strawberry season? Or, maybe it’s give me anything fresh-out-of-the-ground season. Or, just sun shiny day season ☀️

Address

16 North Railroad Street
Palmyra, PA
17078

Telephone

+18436964825

Website

http://www.wholethytribe.com/

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