03/05/2026
It's almost time for gardening! This is the first in a series about the benefits of gardening and recommended stretches to keep your spine healthy.
Health Benefits - Did you know you can burn up to 220 calories in 30 minutes of gardening?
Recommended Stretch: Stand tall with hands on your lower back or hips. Gently arch backwards, lifting your chest towards the sky. Perform every 20-30 minutes while gardening to reset your spinal pressure.
Regular adjustments keep your spine in optimal condition for outdoor work.