Fitterer Chiropractic

Fitterer Chiropractic Offering chiropractic (including sports, pregnancy & pediatric) care, nutritional counseling & rehabilitation therapy in Palmyra.

We treat auto injuries, sciatica, fibromyalgia, and IBS

Sharp neck pain? Tingling in your arm? It could be a pinched nerve. A chiropractor can address the underlying cause — no...
03/19/2026

Sharp neck pain? Tingling in your arm? It could be a pinched nerve. A chiropractor can address the underlying cause — not just the symptoms — and can help relieve pressure and restore movement so you can feel relief.

This is the third in a series about the benefits of gardening and recommended stretches to keep your spine healthy.Healt...
03/17/2026

This is the third in a series about the benefits of gardening and recommended stretches to keep your spine healthy.

Health Benefits: Mental Well-Being & Stress Reduction – working in soil can decrease cortisol (stress hormone), reduces anxiety & enhances mood.

Recommended Stretch: Knee-to-Chest: Helps decompress the lower spine and stretch the glutes. HOW: Lie on your back and gently pull one or both knees toward your chest. Hold for 15-30 seconds.
Regular adjustments keep your spine in optimal condition for outdoor work.

Happy St. Patrick's Day! Your greatest treasure is true health.
03/17/2026

Happy St. Patrick's Day! Your greatest treasure is true health.

Spinal discs cushion your spine and absorb everyday stress. With age, repetitive strain, or injury, they can bulge or he...
03/12/2026

Spinal discs cushion your spine and absorb everyday stress. With age, repetitive strain, or injury, they can bulge or herniate — sometimes leading to pain, numbness, or tingling. A chiropractic evaluation can help determine if you have spinal disc irritation.

This is the second in a series about the benefits of gardening and recommended stretches to keep your spine healthy.Heal...
03/10/2026

This is the second in a series about the benefits of gardening and recommended stretches to keep your spine healthy.

Health Benefits: Heart & Metabolic Health – can lower blood pressure, reduce risk of heart disease and manage weight.

Recommended Stretch: Cat-Cow Stretch – For general spine mobility and release of tension. On all fours, alternate between arching the back upwards (cat) and letting your belly sag toward the floor while looking up (cow).

Regular adjustments keep your spine in optimal condition for outdoor work.

Persistent pain, numbness, or stiffness may have an underlying cause you can’t see — like bone spurs. These bony growths...
03/10/2026

Persistent pain, numbness, or stiffness may have an underlying cause you can’t see — like bone spurs. These bony growths can impact both the spine and major joints, affecting how comfortably you move throughout your day.

It's almost time for gardening! This is the first in a series about the benefits of gardening and recommended stretches ...
03/05/2026

It's almost time for gardening! This is the first in a series about the benefits of gardening and recommended stretches to keep your spine healthy.

Health Benefits - Did you know you can burn up to 220 calories in 30 minutes of gardening?

Recommended Stretch: Stand tall with hands on your lower back or hips. Gently arch backwards, lifting your chest towards the sky. Perform every 20-30 minutes while gardening to reset your spinal pressure.

Regular adjustments keep your spine in optimal condition for outdoor work.

Regular chiropractic care supports better movement, less tension, and improved nervous system function — which can make ...
03/05/2026

Regular chiropractic care supports better movement, less tension, and improved nervous system function — which can make a big difference in how you feel during the colder months.

Winter sports like skiing and snowboarding can lead to common injuries such as low back strain, neck tension, shoulder i...
03/03/2026

Winter sports like skiing and snowboarding can lead to common injuries such as low back strain, neck tension, shoulder injuries, and knee pain. Chiropractic care can help restore mobility, reduce inflammation, and support faster recovery so you can get back out there safely.

DID YOU KNOW Dr. Fitterer never adjusts anyone without looking at their x-rays first. Looking at x-rays together, gives...
02/26/2026

DID YOU KNOW Dr. Fitterer never adjusts anyone without looking at their x-rays first. Looking at x-rays together, gives both the patient and the doctor the clarity needed to come up with a care plan that addresses symptoms, underlying conditions or skeletal abnormalities. A well adjusted spine is a happy spine! Come in to see us!

Has the cold got you feeling stiff or achy? Chiropractic care helps reduce back pain and helps you move comfortably all ...
02/26/2026

Has the cold got you feeling stiff or achy? Chiropractic care helps reduce back pain and helps you move comfortably all year round.

Vitamin C supports your chiropractic journey by helping keep bones strong and promoting healthy collagen for better join...
02/24/2026

Vitamin C supports your chiropractic journey by helping keep bones strong and promoting healthy collagen for better joint and tissue support.

Address

112 E Maple Street
Palmyra, PA
17078

Opening Hours

Monday 8:30am - 12pm
Tuesday 2pm - 5:30pm
Wednesday 8:30am - 12pm
Thursday 2pm - 5:30pm
Friday 8:30am - 12pm

Telephone

+17178382071

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Our Story

Dr. Dennis J. Fitterer has been operating Fitterer Chiropractic for over 30 years since taking the practice over from his father who ran the facility from 1949 to 1978. Fitterer Chiropractic has been a long-standing pillar in the community providing top-notch chiropractic and wellness care to residents of Palmyra, Annville and Hershey Pennsylvania. Dr. Fitterer’s approach to health deals with the patient as a whole and not just a series of symptoms. Dr. Fitterer will tailor each treatment program to the individual depending on their lifestyle. This will ultimately lead to correcting your health and wellness problems long term.