Mob-ility

11/10/2025

If you fail this month, congratulations.

Failure isn’t proof you’re doing something wrong - it’s proof you’re trying.

Every “mistake” teaches you more than playing it safe ever will.

So stop waiting for the “right time”
Stop overthinking it.
Just start.

Because the only REAL failure is never trying at all.

✍️ IG: wethinkdeeply

10/30/2025

Remember a month ago I briefly mentioned 🌮🍳🥗 meal planning?! So tell me — who’s a planner and who’s a wing-it cook? 🤩

Hi 👋 I’m Michelle!
I’ve been seriously meal planning for my family for about 4 years now — but I still mix in plenty of last-minute, eat-on-the-fly dinners too. 😅
My plans usually start with 4 dinners a week, and that’s how I build my grocery list (plus a few staple items I always keep stocked). 🥘🥞

10/28/2025

🍂 Here it is- ON TO WEEK 3!! ~ Aligned Wellness Project~

Kickstart your weekend with a dose of movement, mindfulness, and nourishment!

Join Michelle & Rebecca for a morning that blends fitness, nutrition, and meditation — all designed to help you feel your best inside and out. 🍎🥚💪🫑🫐🍆🧄🧘‍♀️

Full flyer with details in comments ⤵️

10/25/2025

...And that's how it snowballed 🫶

All products available in office (125 W Main St) during work hours, and at special events like the Palmyra-Eagle Montessori School Fundraiser (going on NOW) and Duesterbeck's Christmas Market (December 5-6). Links in comments ⬇️

Local products I'm married to include: Hemken Honey 🐝 beeswax, Old School Farmstead 🌿 lavender hydrosol and Modern Frontier Farms 🐂 tallow.

All other products may change year to year due to my research and availability of each product. I have a detailed list of all ingredients and why I chose each one, and I'm willing to share anytime! I absolutely love discussing quality ingredients 🥰

10/20/2025

6-Week Women's Strength Training Program- would you be interested in attending?

10/20/2025

Powerful!

Groundbreaking research analyzing 97 reviews of over 1,000 clinical trials with 128,119 participants found that exercise works as well as - and sometimes better than - antidepressants and therapy for treating depression and anxiety.

The study showed that ALL types of physical activity help mental health: strength training, aerobic exercise like running or cycling, yoga, and even walking. The harder you work out, the more benefits you tend to see.

Whether it’s a gym session, yoga class, or daily walk, movement is powerful medicine for your mind. The best exercise is the one you’ll actually do - so find what works for you and start moving!

BMJ 2023;57:1203-1209.

10/20/2025

Oooooo this is strong

You don’t need to fix yourself — you were never broken. 🌿
You’re just unlearning the patterns that taught you to doubt your worth, silence your truth, or settle for less than you deserve.

Healing takes time — not because you’re slow, but because you’re rewriting a story that was never yours to begin with.
Be patient with yourself. You’re doing sacred work. 🤍

10/18/2025

Week one ☑️ under our belts 🧘‍♀️ ! Grab a friend and join us next week October 25, 9-11am 💫

Reserve your spot: https://docs.google.com/forms/d/1EGtCVLoio5bH6ff6D2yqxbbsLUox2Z6_I9CYJABxaEs/viewform

10/16/2025

Are you familiar with OCEAN? And I'm not talking about salt water 🌊

Join Mary on a journey of self discovery and emotional wellbeing. Learn how to recognize and manage your emotions in healthy ways, such as...

Being motivated to accomplish goals beyond
external rewards 🎖

Understanding the feelings of others 🤗

Building healthy relationships, communicating
clearly and managing conflict and change 🍂

☺️😫😓😡🫨

OCEAN is the name of a widely accepted framework in psychology describing the five major personality traits. Each person has a unique combination of these traits.

Where do you fall on the spectrum?

Where does your partner or child fall?

Learn more about what this tool is used for during the Aligned Wellness Retreat Series. Link to sign up here: https://forms.gle/wWcGRCu5Hp2h95Tv7

10/14/2025

What if you could learn tools to help you feel centered with a clear mind? Rebecca is a well rounded, trained and highly experienced meditation teacher and will be leading how to meditate for the Aligned Wellness Project retreat series. This month!!

Link to sign up: https://docs.google.com/forms/d/1EGtCVLoio5bH6ff6D2yqxbbsLUox2Z6_I9CYJABxaEs/viewform