Therapeutic Healing by Cindy Rowland Wilson

11/19/2025

If you are scheduled with me in the month of December. I give my clients an appreciation gift for your continued support of women owned businesses. This year I’m featuring products from 🙏🩵

11/05/2025

https://youtu.be/z3UA96-84MU?si=HG1kWRw8PdCvIccp

Relax and get ready for bed with this 30 min full body yin yoga evening stretch.🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyoga...

10/31/2025

https://youtu.be/KyHnpaQkFCI?si=kZ3OryuHwspmD0io

Start your morning with this simple yin yoga class to deeply stretch your lower body.🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30da...

10/27/2025

https://youtu.be/6kPTiuOzNYI?si=NYyPAbVDR7vg_grz

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna.🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.l...

10/26/2025

https://m.facebook.com/story.php?story_fbid=1344925700328377&id=100044328799101&mibextid=wwXIfr

10/20/2025

https://youtu.be/IcyLQ6e2yE8?si=jNeAqlqBuTfcQWRB

What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths.History and the ...

08/23/2025

https://m.facebook.com/story.php?story_fbid=1182763447225244&id=100064747988816&mibextid=wwXIfr

The Washington Post article highlights research showing that this intricate web of connective tissue — enveloping and supporting every muscle, organ, and nerve — may have a far greater impact on the body than previously understood.

Emerging research points to its potential role in:
• Improving movement and balance
• Supporting lymphatic and gastrointestinal health
• Offering new insights into cancer progression

With scientists and manual therapy practitioners collaborating, fascia is at the forefront of an exciting frontier in health science.

📖 Read the full article here: http://bit.ly/2H3ClL7 or Upledger.com Research Article Database

08/18/2025

https://youtu.be/VSYzemL89zo?si=9zgtTQguocK0ok04

An intermediate practice to stretch your body and get a boost of energy after a long day's work.✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandraHi everyon...

08/18/2025

https://www.facebook.com/photo.php?fbid=776896511548826&set=a.518837244021422&type=3&mibextid=wwXIfr

A breakthrough discovery from the Korea Advanced Institute of Science and Technology has revealed lymphatic vessels lying just beneath the skin of the face and neck. Once thought buried deep in the body, these vessels play a vital role in draining cerebrospinal fluid, which clears toxic proteins linked to Alzheimer’s and Parkinson’s disease.

In mice, scientists used a gentle device that stroked the face and neck, tripling cerebrospinal fluid flow within a minute. Remarkably, this restored older animals’ brain fluid movement to youthful levels, a change that could have major implications for slowing age-related neurodegeneration and cognitive decline.

Early experiments in monkeys show similar promise, raising hope that simple, non-invasive stimulation could one day support human brain health. By enhancing natural drainage pathways, this method might become a powerful new tool for preventing neurological diseases. Source: Korea Advanced Institute of Science and Technology Research.

07/30/2025

https://www.facebook.com/photo.php?fbid=1061128836138239&set=a.507308538186941&type=3&mibextid=wwXIfr

It doesn’t happen overnight. It’s a journey — one layer at a time.

Change isn’t a switch you flip — it’s a process, a ripple effect that begins deep within and expands outward. This powerful visual beautifully captures how transformation unfolds:

🔹 1. Idea
Every change starts as a small spark — a thought, a whisper of possibility. An idea born from curiosity, pain, desire, or inspiration.

🔹 2. Thoughts
That idea begins to take shape in your mind. You start thinking about what could be, instead of just what is. The internal dialogue shifts.

🔹 3. Feelings
As thoughts intensify, emotions are stirred. Passion, fear, hope — these feelings fuel the desire to do something different, to grow.

🔹 4. Plan
Emotions give rise to strategy. You begin mapping the way forward, no matter how small the first steps are. A roadmap starts to form.

🔹 5. Habits
Plans are only powerful when executed consistently. So you build habits — small, daily actions aligned with your goal. Change starts to take root.

🔹 6. Commitment
Habits require loyalty. You begin showing up on hard days, choosing progress over perfection. This is where most give up — but those who commit evolve.

🔹 7. Lifestyle
Over time, your choices shape your environment, your mindset, your energy. What was once effort becomes your new normal.

🔹 8. Change
And finally — almost quietly — the change appears. You become someone different. Not because you wished it, but because you built it.

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✨ Real transformation doesn’t start with motivation. It starts with a quiet idea and relentless follow-through.
So if you're stuck or overwhelmed, don’t look at step 8.
Start with step 1.
Start with the idea.

06/29/2025

https://m.facebook.com/story.php?story_fbid=1234254942069290&id=100064543880130&mibextid=wwXIfr