Strawberry Health

Strawberry Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strawberry Health, Health & Wellness Website, Palo Alto, CA.

Strawberry Health's mission is to ensure that hormonal changes, including perimenopause, don’t disrupt women’s lives by providing easy, accessible, and personalized at-home hormone testing.

Your body is always communicating — sometimes in subtle ways, sometimes louder.Fatigue, cravings, breakouts, irregular c...
11/14/2025

Your body is always communicating — sometimes in subtle ways, sometimes louder.
Fatigue, cravings, breakouts, irregular cycles, or mood shifts aren’t random; they’re signals your hormones might need support. When you slow down and pay attention, you can start addressing the root cause instead of just the symptoms. Honoring what your body is telling you is the first step toward real balance. 🤍🌿

✨ This Thursday, November 13 at 12pm PT / 3pm ETJoin us for an Instagram Live with .nadinealkaisi — fertility doctor & ...
11/11/2025

✨ This Thursday, November 13 at 12pm PT / 3pm ET

Join us for an Instagram Live with .nadinealkaisi — fertility doctor & founder of Eggcellent Fertility — and  🍓

We’ll dive into:
🌸 What your hormones really reveal about your well-being
💬 Common myths around AMH, fertility, and hormone testing
🩸 Small, science-backed habits that support hormonal balance

Bring your questions, your curiosity, and your cup of tea ☕ — let’s make hormone health something we can talk about without fear.

Every meal is an opportunity to support your hormones. 🌿Balancing your plate with protein, fiber, and healthy fats helps...
11/11/2025

Every meal is an opportunity to support your hormones. 🌿
Balancing your plate with protein, fiber, and healthy fats helps stabilize blood sugar, reduce stress on your body, and keep your energy steady throughout the day. The more balanced your plate, the more balanced you’ll feel — inside and out. 🤍

Each deep breath is a quiet reminder that your body knows how to find balance. Stress hormones lower, your heart rate st...
11/07/2025

Each deep breath is a quiet reminder that your body knows how to find balance. Stress hormones lower, your heart rate steadies, and your nervous system finds calm — all from a few mindful exhales. Start small. Breathe deeply. Your hormones will thank you. 🤍

Your hormones and emotions are always in conversation — and when one is off, the other feels it too. 💫 Chronic stress an...
11/04/2025

Your hormones and emotions are always in conversation — and when one is off, the other feels it too. 💫 Chronic stress and emotional overload can throw your hormones out of balance, leading to fatigue, mood swings, or even cycle changes. Learning to slow down, breathe deeply, and care for your mind is one of the most powerful ways to care for your body. 🌿 Because when your mind feels safe, your hormones do too.

Mornings set the tone for your entire day — and your hormones feel it too. When you rush from the moment you wake up, co...
10/31/2025

Mornings set the tone for your entire day — and your hormones feel it too. When you rush from the moment you wake up, cortisol levels spike and your body enters stress mode before you’ve even had breakfast. Slowing down, taking a few deep breaths, and creating a calm morning routine helps regulate cortisol and balance other hormones throughout the day. Small moments of peace lead to long-term balance. 🌸☀️

✨ We’re talking Fertility — Without Fear.Because understanding your hormones isn’t about panic, it’s about power.Join us...
10/30/2025

✨ We’re talking Fertility — Without Fear.
Because understanding your hormones isn’t about panic, it’s about power.

Join us for an Instagram Live with .nadinealkaisi — fertility doctor & founder of Eggcellent Fertility — and .health 🍓

We’ll dive into:
🌸 What your hormones really reveal about your well-being
💬 Common myths around AMH, fertility, and hormone testing
🩸 Small, science-backed habits that support hormonal balance

📅 When: Wednesday, November 13
⏰ 12 p.m. PT | 3 p.m. ET
📍 Live on Instagram

Bring your questions, your curiosity, and your cup of tea ☕ — let’s make hormone health something we can talk about without fear.

Your hormones are always listening — to what you eat, how you move, and even the thoughts you have. 🌸When you choose slo...
10/28/2025

Your hormones are always listening — to what you eat, how you move, and even the thoughts you have. 🌸
When you choose slow meals, gentle movement, and a calm mind, you’re sending your body signals of safety. And when your body feels safe, your hormones can do what they’re meant to: support balance, energy, and well-being.

Sometimes the best thing you can do for your hormones is to stop doing so much. 🌿Your body needs moments of rest to lowe...
10/23/2025

Sometimes the best thing you can do for your hormones is to stop doing so much. 🌿
Your body needs moments of rest to lower cortisol, regulate cycles, and restore energy. When you slow down — even a little — you give your hormones the space they need to find balance again.

Your hormones don’t just affect your body — they shape your mood too. 💫When your hormones are balanced, you’re more like...
10/21/2025

Your hormones don’t just affect your body — they shape your mood too. 💫
When your hormones are balanced, you’re more likely to feel calm, focused, and steady. But when they’re not, you might notice more irritability, anxiety, or fatigue. Supporting your hormones through sleep, nutrition, and stress management can help bring emotional balance back from the inside out.

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Palo Alto, CA
94301

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