D.D. Forrest

01/17/2026

Midlife is a different game.
If you’re overwhelmed by what to change and what not to, that’s where I come in.
I have one coaching opening right now.
DM me or use the link in my bio to book a complimentary discovery call.

01/12/2026

This is the year of getting s**t done. Not waiting for anything to come my way- I’m coming in swinging. 🥊

01/08/2026

01/08/2026

3 things I’ve changed my mind about this year:
Steps matter. Some people need carbs. Protein isn’t one-size-fits-all.
Health evolves. Context matters. If you want help figuring out your version, DM me.

01/05/2026

Post-holiday blues are real.
Tiny actions count. Get outside. Drink water. Start messy.
If you need help getting unstuck, that’s literally my job. DM me.

12/30/2025

Waiting for the “right time” is how nothing changes.
Momentum isn’t something you find — it’s something you create.

The end of the year doesn’t need a reset button.
It needs a decision.

Make one today that your future self will respect.

12/19/2025

Thank you 🙏🏼

12/18/2025

Inertia is a giant bitch.
There, I said it.

Nothing was “wrong.” I was lean. Comfortable.
So I stopped doing the hard stuff.

And slowly, quietly, things started drifting in a direction I didn’t love.

Today I forced the restart.
Heavy kettlebell. Short intervals. Zero grace.
It sucked.
Then it clicked.
Oh right. This is what was missing.

If inertia has you stuck, you’re not broken.
You just need one rep, one session, one restart.

Don’t wait to feel ready.
Do it once. Momentum follows.

12/10/2025

A lot of people say they need a “break” from eating well or moving their body.
But let’s be honest… you didn’t start this path for the vibes.

You started because you feel better when you take care of yourself.
Your mood is better.
Your sleep is better.
Your relationships get easier.
Your work gets sharper.

So don’t confuse “pulling back a little” with giving up.
You don’t need perfection.
You just need to keep going.

12/08/2025

When everything keeps breaking, glitching, or blocking you…
don’t treat it like a challenge to conquer.
Treat it like a signal.

Sometimes the smartest move isn’t to push harder —
it’s to choose a different route.

12/01/2025

Willpower isn’t a strategy. If you want real change, you need rules that protect your future self.
Skip the nightly doom scroll. Get to bed earlier. Stop eating the things that make you feel awful.
Decide the rule once, follow it daily, and suddenly it’s not willpower anymore… it’s who you are.