D.D. Forrest

02/10/2026

I walked into this workout, feeling like crap. I was a little bit whiny and a little bit not in the mood to do anything hard. Next thing I knew, I was rowing half my body weight. This is my third set… And yes, sometimes even on s**tty days you can do amazing things.

So if you’re having a hard day, hard week, or just generally giving up… Don’t! I promise, you got this.

02/01/2026

Blood sugar isn’t just about food.
Stress, sleep, hormones, and gut health all matter, especially in midlife.
If your numbers suddenly don’t make sense, zoom out and look at the whole picture.
And if you want help connecting the dots, DM me.

01/24/2026

01/20/2026

Well you should! It has a lot to say, but you have to be willing to hear.

01/17/2026

Midlife is a different game.
If you’re overwhelmed by what to change and what not to, that’s where I come in.
I have one coaching opening right now.
DM me or use the link in my bio to book a complimentary discovery call.

01/12/2026

This is the year of getting s**t done. Not waiting for anything to come my way- I’m coming in swinging. 🥊

01/08/2026

01/08/2026

3 things I’ve changed my mind about this year:
Steps matter. Some people need carbs. Protein isn’t one-size-fits-all.
Health evolves. Context matters. If you want help figuring out your version, DM me.

01/05/2026

Post-holiday blues are real.
Tiny actions count. Get outside. Drink water. Start messy.
If you need help getting unstuck, that’s literally my job. DM me.