Your Health and Joy: Yoga & Nutrition for Adults 50+

12/06/2025

Join us for Aging with Grace Yoga© for Adults 50+ Live Online Series the first and third Saturdays of the month for Jan, Feb and March 2026 at 9:00 AM (PT)

Don't miss out on the opportunity to support your healthy aging with live online yoga for seniors.

Build strength, balance, and mobility with our library of recorded classes.

Link in bio for more details and register

OR go to YourHealthandJoy.com

12/01/2025

I use resistence bands. Do you? If you want to try them out here is a good brand. https://amzn.to/48ogqub
Resistence Bands: suitable for different fitness levels (light, medium, heavy). -High strength and durable design: soft and skin friendly, anti slip and wear-resistant, assisting professional training. -Multi functional training tool: suitable for squats, hip bridges, leg activation, rehabilitation training,

2019 Upgrade Resistance Bands to Shape the Best Choice for Perfect Body!! When You Realize the Peach Hips of Your Dreams, Resistance Bands help you achieve！ ★ Exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively. ★ Is ideal...

11/29/2025

Aging with Grace Yoga Retreat weekend designed to refresh your body, uplift your mind, and nourish your spirit. Save 30% Valid: Now – December 1, 2025 https://yourhealthandjoy.com/retreatmay2026/
Use checkout code: PEACEFUL2026

11/24/2025

Aging with Grace Yoga Retreat 30% Off. ONLY until Dec 1st

Rejuvenate, Connect, Stretch and Strengthen

https://yourhealthandjoy.com/retreatmay2026/


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11/23/2025

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11/22/2025

May 29-31 . Aging with Grace Yoga Retreat for Adults 50plus!

Go to www.YourHealthandJoy.com

11/18/2025

A safe, joint-friendly chair yoga program for seniors that increases mobility, relieves stiffness, improves circulation, balance and supports graceful, active aging—no floor work required.

         Black Friday Self-Care Holiday Sale – Limited Offer!

Receive exclusive access to your Chair Yoga Bonus Library—10 gentle, 30-minute classes valued at over $95—when you register by November 30, plus enjoy the early-bird discount.
These bonus classes are available to watch anytime through December 31.

Each session supports balance, mobility, and ease so you can move comfortably and confidently throughout your day.

Start the New Year feeling steadier, more flexible, and more relaxed with the Chair Yoga for Seniors Series (January–March 2026).
Stay consistent, feel supported, and enjoy simple, accessible movement all winter long.

11/17/2025

reminder Be easy on yourself and eveybody! 💖