Your Health and Joy: Yoga & Nutrition for Adults 50+

11/18/2025

A safe, joint-friendly chair yoga program for seniors that increases mobility, relieves stiffness, improves circulation, balance and supports graceful, active aging—no floor work required.

         Black Friday Self-Care Holiday Sale – Limited Offer!

Receive exclusive access to your Chair Yoga Bonus Library—10 gentle, 30-minute classes valued at over $95—when you register by November 30, plus enjoy the early-bird discount.
These bonus classes are available to watch anytime through December 31.

Each session supports balance, mobility, and ease so you can move comfortably and confidently throughout your day.

Start the New Year feeling steadier, more flexible, and more relaxed with the Chair Yoga for Seniors Series (January–March 2026).
Stay consistent, feel supported, and enjoy simple, accessible movement all winter long.

11/17/2025

reminder Be easy on yourself and eveybody! 💖

11/09/2025

Yoga & Nutrition for Healthy Vibrant Aging! https://www.amazon.com/shop/patriciabeckeryoga
Here you can find tools for your self care, Inspiration and joyful living! These are some of my favorite things. For thos new to me, I'm Patricia, a yoga instructor and wellness coach with 40 years practical experience, teaching and study. Thank you. Let me know if you have ideas, comments or requests.

11/06/2025

Teaching yoga for EcoFarm at the Pacific Grove, CA beach! So fun!

10/29/2025

Wonderful memories teaching Yoga to the community who likes to stay mobile, flexible, balanced and resilient! Yoga in the redwoods

10/28/2025

Get Your Gift "3 Everyday Happiness Tips Video" https://bit.ly/3a00GmW

Healthier and Happier Together!

Sign Up Here!

09/29/2025

Over 50 yoga series begins soon