Renew Natural Health

11/14/2025

𝗪𝗛𝗬 𝗨𝗦𝗘 𝗟𝗔𝗕 𝗧𝗘𝗦𝗧𝗜𝗡𝗚 𝗙𝗢𝗥 𝗙𝗘𝗥𝗧𝗜𝗟𝗜𝗧𝗬? 𝗧𝗘𝗦𝗧 𝗡𝗢𝗧 𝗚𝗨𝗘𝗦𝗦
You could just use the inter web technologies to tell you what supplements and herbs to take. No. TEST NOT GUESS.

𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘂𝗻𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴:
> Inflammatory factors that you do not realize are present. Don't let these factors use up the antioxidants your eggs need.
> Hidden insulin resistance or low/ high blood sugar levels. Your eggs need to correct fuel to develop. This nutrient bath may be different for different people.
> Genetic ability to process toxins and support DNA replication. Some people need higher nutrients than others to deal with even a mild level of toxic exposure.

The Inter Web and AI technology often give false or even dangerous information.

I am a board certified fertility expert with experience in using research based methods from dietary therapy, supplements, acupuncture and herbal medicine to create custom health protocols.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗻𝗲𝘄 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘃𝗶𝘀𝗶𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲: https://renewnaturalhealth.com/

𝘞𝘩𝘢𝘵 𝘭𝘢𝘣 𝘵𝘦𝘴𝘵𝘪𝘯𝘨 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘥𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘶𝘯𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘧𝘢𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶?

11/12/2025

𝗔𝗡𝗧𝗜-𝗠𝗨𝗟𝗟𝗘𝗥𝗜𝗔𝗡 𝗛𝗢𝗥𝗠𝗢𝗡𝗘 (𝗔𝗠𝗛)
Can supplements and herbal medicine help improve my AMH level? Is improving my AMH level important to improving my chances of getting pregnant?

Anti-Mullerian Hormone (AMH) can indicate ovarian reserve and can be important for fertility decision making.

A low AMH does not mean that you cannot get pregnant with or without assisted reproductive technology.

𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗲𝗴𝗴 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
We are born with all the eggs that we will have for our entire lives but those egg follicles still need to develop. Research has shown that this is a process that is very dependent on mitochondrial health. Any type of inflammation in the body will use up antioxidants that your body uses to neutralize the free radicals that are produced when your body makes ATP to power your mitochondria.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼:
> Add antioxidant nutrients and nourishing food to support your eggs.
> Resolve sources of inflammation that are using up your antioxidants:
Work on your microbiome and digestive health using a functional medicine stool test.
>Check in on your toxic environmental exposure. This may include mold, heavy metals in fish, chemicals at home or work, or even recreational alcohol and drug use.
> Check your body's genetic ability to process toxins. Some people need higher nutrients than others to deal with even a mild level of toxic exposure.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗻𝗲𝘄 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘃𝗶𝘀𝗶𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗵𝗲𝗿𝗲: https://renewnaturalhealth.com/

11/10/2025

𝗜𝗠𝗣𝗥𝗢𝗩𝗘 𝗘𝗚𝗚 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗪𝗜𝗧𝗛 𝗗𝗜𝗘𝗧, 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦, 𝗮𝗻𝗱 𝗛𝗘𝗥𝗕𝗔𝗟 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗕𝗔𝗦𝗘𝗗 𝗢𝗡 𝗟𝗔𝗕 𝗥𝗘𝗦𝗨𝗟𝗧𝗦.

𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗲𝗴𝗴 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
We are born with all the eggs that we will have for our entire lives but those egg follicles still need to develop. Research has shown that this is a process that is very dependent on mitochondrial health. Any type of inflammation in the body will use up antioxidants that your body uses to neutralize the free radicals that are produced when your body makes ATP to power your mitochondria.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼:
> Add antioxidant nutrients and nourishing food to support your eggs.

> Resolve sources of inflammation that are using up your antioxidants:
Use a gastrointestinal healing protocol to work on your microbiome and digestive health using a functional medicine stool test.

> Check in on your toxic environmental exposure. This may include mold, heavy metals in fish, chemicals at home or work, or even recreational alcohol and drug use.

> Check your body's genetic ability to process toxins. Some people need higher nutrients than others to deal with even a mild level of toxic exposure.

I am Dr. Alicia Masiulis, DACCHM, L.Ac - a board certified fertility expert with experience in using research based methods from dietary therapy, supplements, acupuncture and herbal medicine to create custom health protocols.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗻𝗲𝘄 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘃𝗶𝘀𝗶𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲: https://renewnaturalhealth.com/

https://peninsulaintegrative.com/2025/08/18/5-tips-to-improve-your-fertility/

𝘞𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘺𝘰𝘶 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘦𝘨𝘨 𝘲𝘶𝘢𝘭𝘪𝘵𝘺?

11/06/2025

𝗛𝗘𝗥𝗕𝗔𝗟 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 | 𝗥𝗘𝗛𝗠𝗔𝗡𝗡𝗜𝗔 𝗥𝗢𝗢𝗧 (In Chinese Mandarin PinYin: Shu di huang or Sheng di huang)

Rehmannia root is used for fertility, perimenopause and postmenopausal symptoms, adrenal regulation, cardiovascular function, reduces inflammation and even has effects against autoimmune disease.

Pharmacological research has identified over 70 different active compounds present in Rehmannia alone.

Rehmannia has very calming and grounding effect. Meditators will often take Rehmannia to improve the quiet stillness of their meditation session. I personally will use a formula called Tian Wang Bu Xin Dan that contains Rehmannia to help calm my nervous system after I have had too much caffeine in the morning!

Chinese herbs are very rarely used alone but in combination with other herbs. If you have taken a Chinese herbal tonic formula in the past it is likely that you have taken Rehmannia.

To find out if Rehmannia may be a good herb for you to take please schedule a new patient appointment with me here: https://renewnaturalhealth.com/

Reference:
Zhang, R. X., Li, M. X., & Jia, Z. P. (2008). Rehmannia glutinosa: review of botany, chemistry and pharmacology. Journal of ethnopharmacology, 117(2), 199-214.

Photo from: Edwards’s Botanical Register (1837)

11/04/2025

𝗥𝗘𝗡𝗘𝗪 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 | 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗠𝗬 𝗢𝗙𝗙𝗜𝗖𝗘
Welcome in! I see patients across the state of California via video and in person in Palo Alto, California.

Video appointments can save time if you have a busy life. If you are local you can come into my office for the first visit. Advantages of a visit in person may include subtle physical examination such as general presentation, pulse assessment, checking skin conditions, abdominal palpation for tender digestive areas, blood pressure and more!

Did you know that our office has onsite phlebotomy services twice per week?

𝗛𝗼𝘄 𝘁𝗼 𝗕𝗼𝗼𝗸:
1. The easiest way to book a new a new patient appointment is to call the office at 650-485-2758.

We have friendly front desk staff who answer the phones during regular business hours Monday-Friday to answer any questions you may have about the electronic health records system, appointment timings, and coordination of lab testing.

2. You can also request an appointment online via our appointment request system. https://renewnaturalhealth.com/ Please note that this is only an appointment request and the front desk will need to confirm the appointment either via phone or via messaging using our electronic health records software.

09/30/2025

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨! 𝘞𝘦 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘩𝘦𝘢𝘳 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘙.𝘉! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘷𝘦𝘳𝘺 𝘮𝘶𝘤𝘩!!
"Alicia is such a gem. I went to see about 10 acupuncturists before finding her and have now been seeing her over a year, through may different health challenges and experiences, and she always helps me find resolution. My sessions with her are profoundly relaxing, I consistently find pain relief for various injuries, and I got pregnant swiftly after years of chronic illness through my care with her. I also really appreciate her added background as a functional medicine practitioner and her expertise in manual therapy. She listens very attentively and I always feel that she deeply cares about helping me feel better. In times when I see her a bit less consistently, she always checks in with me via messaging. I'm so grateful to have found her on my health journey!" R.B.

09/22/2025

𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗔𝗨𝗧𝗨𝗠𝗡𝗔𝗟 𝗘𝗤𝗨𝗜𝗡𝗢𝗫
As the vibrant hues of autumn unfold and temperatures begin to cool, it's the perfect time to align our wellness routines with the rhythms of the season, and here are 4 ideas to support you.

𝗪𝗲 𝗰𝗮𝗻 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗙𝗼𝗼𝗱𝘀: Autumn brings an abundance of grounding foods like squash, sweet potatoes, apples, and root vegetables. These nutrient-rich options support digestion and immunity which is key as we prepare for colder months. Warming spices such as cinnamon, ginger, and turmeric can also help stoke the digestive fire and offer anti-inflammatory benefits.

𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗰𝗼𝗹𝗱𝗲𝗿 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺: Warming teas such as a rooibos Chai tea not only support digestion but help us to build our body's defenses against the cold. Cinnamon is another spice that not only helps to support our immune system but also helps with blood sugar control. To help prevent colds and flu we can use teas with astragalus (which helps to raise the white blood cell count), elderberry, echinacea and peppermint when we are feeling warm from a mild fever.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴: Shorter days and longer nights can impact mood and energy. Practicing mindfulness, journaling, and spending time in nature can help maintain emotional balance. Embrace the season’s introspective energy by creating quiet moments for reflection or creative expression. Seasonal acupuncture can also help our bodies reset as we enter this transition.

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵:�Gentler forms of movement, such as yoga, tai chi, or long walks under the falling leaves, support physical health while respecting the body's natural inclination to slow down. Prioritize rest, and consider adjusting your sleep schedule to match the shifting light.

https://renewnaturalhealth.com/

09/17/2025

You will often hear me say "If you take care of your hormones your hormones will take care of you". I believe it and I can help you with it.

https://renewnaturalhealth.com/

09/11/2025

𝗥𝗘𝗡𝗘𝗪 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 | 𝗔𝗕𝗢𝗨𝗧 𝗠𝗘
I am Dr. Alicia Masiulis, DACCHM, L.Ac., FABORM. I believe in educating patients so that they can learn health care tools to take care of their body, mind, and spirit. Taking time out of your busy life to take care of yourself helps you to be more effective in your everyday life. When you are feeling good and your hormones are in balance you are able to have a more positive influence in the world and lead others to a better future. I look forward to help YOU.

I am proud to be a fellow of ABORM, the Acupuncture and Traditional Chinese Medicine Board of Reproductive Medicine. ABORM members have advanced training in Western Reproductive Medicine and approaching reproductive medicine from a holistic medicine perspective using acupuncture, herbal medicine, nutrition and supplements. Our members stay up to date on the latest research in the fertility world.

08/25/2020

Yesterday I made this wonderful Peach Cake from . You can find the link on her website. It was a fun way to bring a little cheer to our family while sheltered inside during the fire smoke yesterday afternoon.

2020 has definitely been a spiritual test so far. Today I’m feeling grateful the fires are starting to be more under control thanks to the efforts of all the folks fighting the fires in San Mateo and Santa Cruz County. We’re not under evacuation watch but it’s been difficult to watch the damage to some of our favorite farms and parks. My heart goes out to everyone affected.

If you are in a place where you can bake this cake is gluten free and Autoimmune Paleo friendly. It’s a lower sugar treat but definitely not low carb so if you are dealing with PCOS, fertility issues affected by metabolic syndrome, diabetes, etc definitely consume in moderation.

I had to cover with foil halfway to prevent burning but it’s pretty easy to make. No rocket science degree required! And yum! Enjoy!

04/27/2020

FERTILITY * MISCARRIAGE * RESILIENCE * OUTDOOR ADVENTURE

I really enjoyed watching the free 5Point Unlocked series over the weekend. For those not familiar it’s a collection of outdoor adventure movies.

I especially loved ‘My Big White Thighs and Me’ by Hannah Maia. It’s a lovely example of resilience and the power of reconnecting with ourselves through nature. It is also her fertility story. The short starts at 23:45 on this link.

Trigger warning: movie contains miscarriage and live birth.

A huge thanks to our filmmakers for making all of this possible. Check out more of their work below: 2017 5Point Festival Trailer - http://www.aidanhaley.com...

04/07/2020

We’ve all been through a lot in the past few weeks! If you are in your third trimester of pregnancy even your birth plan may not be what you pictured just a short time ago. I made a short video of acupressure points and self massage that you can use for labor preparation.

It’s the little things that count! Even if you feel overwhelmed with everything going on and your stress level is high you can do your body good by doing a short check in with your body, mind, spirit, and baby! That’s why this video is only 12 minutes. Awareness is the first step to transforming your energy and biochemistry.

Transforming your biochemistry means helping to harness the power of hormones like oxytocin in labor. Oxytocin causes the uterus to contract in labor. It is the feel good hormone that can even make you feel euphoric and enables boding with your baby after labor.

Most of us don’t have access to acupuncture right now but doing this acupressure routine everyday starting at 37 weeks can help support a timely and well coordinated labor.

If you are interested in acupoints customized to your situation and/ or functional nutrition, herbal medicine and dietary protocols then I am available for virtual consultations.

My video is at https://renewnaturalhealth.com/acupressure-for-labor-preparation-in-pregnancy/