05/12/2021
Eating well doesnât just benefit a childâs overall health, but can improve the strength and health of their teeth! For many parents, getting their children to eat healthier foods can be a difficult process, but can have long-lasting effects on their oral health, even into adulthood. The American Dental Association has given a list of healthy snacks that are good for teeth and that children will love at the same time, while also advising against those foods that harm developing teeth. Read this guide to find out what snacks can improve your childâs oral health but still let them enjoy the foods that they love to eat!
Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a critical role in dental health, by protecting and rebuilding tooth enamel.
Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth. These foods also help stimulate saliva production, which washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay. Plus, many contain vitamin C (important for healthy gums and quick healing of wounds) and vitamin A (another key nutrient in building tooth enamel).
Hands down, waterâparticularly fluoridated waterâis the most tooth-friendly beverage.
Now that we know what foods kids should be snacking on, it is also important to know when children should be eating them. There is a time and a place for everything, food included. While eating healthy snacks is good for the body, having too many snacks allows more bacteria the opportunity to grow in the mouth and plaque to accumulate on the teeth. Especially if you are giving your child sugary snacks, such as candy, soda or pastries, it is important to ration how much they are eating. For this reason, it is recommended that the number of snacks that you child has during the day should be limited to prevent cavities. Spacing out the time between meals can also allow saliva to build up and wash away food particles, which protects teeth. Frequent snacking can lead to dental health problems just as much as sugary diets can, so the number of snacks given per day should be decided beforehand, as an extra precaution.
For more information on how food affects your childâs teeth or other options to include in your childâs daily oral health routine, schedule a visit with CALIFORNIA DENTAL HOME AT 650-351-6789.