Jen Phenix Yoga - Pregnancy & Postnatal Yoga in South Bucks

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Jen Phenix Yoga - Pregnancy & Postnatal Yoga in South Bucks

Jennie Phenix Yoga classes in Marlow & Burnham, South Bucks. Specialises in Pregnancy Yoga, Mummy &

Pregnancy yoga boosts energy levels, eases stress and anxiety, relieves aches and pains, cultivates breath awareness and helps to prepares physically and emotionally for birth. Postures and breathing practices covered will be directly benefical during labour and classes are sociable and a good way to connect with other mums to be. Mummy and Baby Yoga safely rebuilds core strength, stabilises the lower back and pelvis, releases the upper back and restores energy levels. The class also includes gentle yoga stretches and rhymes for the babies, encourages bonding and is a great way to meet other mothers.

04/01/2025

PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES IN MARLOW AND BOURNE END

If you are pregnant and looking for a class to help you feel stronger, calmer, more comfortable in your rapidly changing body and prepare physically, emotionally and mentally for birth , or if you have recently had your baby and looking for a way to safely restrengthen your body, boost your confidence and energy levels and meet other mums please do come and give a class a try….

Timetable:
PREGNANCY YOGA
Wednesdays 6pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Thursdays 11.15am - Marlow

* Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
* Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
* Learn positions and breathing techniques which are invaluable during birth
* Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
* Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

* Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
* Relieve tension in the shoulders, upper back and neck.
* Boost energy levels and ease stress.
* Fun bonding time with your baby and meet other mums.
* Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website
https://www.phenixyoga.com - see link in instagram profile
Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Bourne End.

⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website xx

02/08/2025

⭐⭐ MUMMY AND BABY YOGA CLASSES IN MARLOW- FREE TRIAL IN FEBRUARY ⭐⭐

Have you have recently had your baby and looking for a way to safely restrengthen your core, stabilise you pelvis and lower back, release tension in your shoulders upper back and neck, boost your energy levels and confidence, meet other mums and have fun bonding time with your baby then come and give a class a try.

Use the link in profile to create an account account and a free class trial will be added to your account which you can use to book into a class.

MUMMY & BABY YOGA
Thursdays 11.15am - St Peter’s Church

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling. No previous yoga experience required.

You can see all the details and also book on my website

https://www.phenixyoga.com - see link in instagram profile

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website xx

02/01/2025

⭐⭐PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES IN MARLOW AND BOURNE END ⭐⭐

If you are pregnant and looking for a class to help you feel stronger, calmer, more comfortable in your rapidly changing body and prepare physically, emotionally and mentally for birth , or if you have recently had your baby and looking for a way to safely restrengthen your body, boost your confidence and energy levels and meet other mums please do come and give a class a try….

Timetable:

PREGNANCY YOGA
Wednesdays 6pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Thursdays 11.15am - Marlow

💕Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
💕Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
💕Learn positions and breathing techniques which are invaluable during birth
💕Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
💕Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website

https://www.phenixyoga.com - see link in instagram profile

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website xx

12/29/2024

⭐⭐PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES STARTING AGAIN IN MARLOW AND BOURNE END FROM 4TH JANUARY⁠⭐⭐

I am looking forward to getting back to teaching after Christmas. If you are pregnant and looking for a class to help you feel stronger, calmer, more comfortable in your rapidly changing body and prepare physically, emotionally and mentally for birth , or if you have recently had your baby and looking for a way to safely restrengthen your body, boost your confidence and energy levels and meet other mums please do come and give a class a try….

Timetable:

PREGNANCY YOGA
Wednesdays 7pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Thursdays 11.15am - Marlow

💕Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
💕Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
💕Learn positions and breathing techniques which are invaluable during birth
💕Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
💕Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website

https://www.phenixyoga.com - see link in instagram profile

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website Jennie xx

Address

Palo Alto, CA

Telephone

+447954578439

Website

https://www.phenixyoga.com/

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My Story

Welcome to my page, and congratulations if you are pregnant or have recently had a baby! I am Jennie Phenix and I have over 20 years’ experience of yoga. I have been specialising in teaching pregnancy and postnatal yoga since 2005 and teach regular classes in Marlow and Burnham, South Bucks. Through yoga, breathing, relaxation and hypnosis techniques I can help you have a more enjoyable, comfortable pregnancy; feel empowered, calm and confident to birth your baby and teach you to safely re-strengthen and stabilise your body postnatally. No previous yoga experience is required!

I feel honoured to have now supported thousands of women through their pregnancies, births and as new mums. I have seen countless times just how powerful and amazing yoga can be on this special journey. I would love to support you too. My students often come back to tell me how their midwives complimented them on their breathing techniques and how calm and in control they were during labour. I can help make this your experience too!

Please get in touch, come along and try a class. I hope to see you soon xx