Rikke • chiropractic • health • logic

12/05/2025

RiKKE® 🕎🎄❄️ Change in Schedule, Cookies are back, about Shoes, Patient case, and more... Find it all in our December Newsletter -

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12/05/2025

Guess the Diagnosis! 👇

55-year-old female
📦 Developed low back pain after lifting a heavy box
🪑 Pain worsens when bending forward or sitting for long periods
🚶‍♂️ Feels better when standing or walking
⚡ Occasional tingling or discomfort down the back of the leg
💪 Feels tightness in the lower back and hips

What do you think’s going on? 👇
Answer: Lumbar disc irritation with nerve involvement.

This type of back pain is often caused by disc pressure or irritation on a nearby nerve root, especially after lifting or sitting for long periods.

Chiropractic care helps by:
✔️ Improving joint mobility and spinal alignment
✔️ Reducing nerve irritation and muscle tension
✔️ Restoring normal movement patterns
✔️ Supporting long-term posture and core stability

Your back is made to move, let’s help it move the right way.

Would you have guessed right? 👀

12/03/2025

Experiencing fatigue or low energy levels?

Spinal misalignments can sometimes impact overall energy flow.

11/28/2025

Going to the chiropractor for the first time can feel new and unfamiliar, and that’s okay. We are here to support you!

Tell us in the comments how your first chiropractic visit felt! 💬✨

11/27/2025

Give thanks for a healthy spine. Chiropractic care keeps you moving through the holidays.

11/25/2025

Feeling stiff or limited in movement?

Chiropractic adjustments can enhance flexibility and range of motion.

11/21/2025

A suitcase carry is a simple exercise where you walk while holding a weight on one side, just like carrying a real suitcase. 🚶‍♀️🧳

This exercise can help improve posture, protect your spine, and build strength, especially if you sit for long hours each day.

Watch this video to learn how to do it!
Need help with this exercise? Comment your question below 👇😊

11/17/2025

Chiropractic care aims to address the root cause of your pain, not just mask the symptoms.

11/15/2025

Before you start your workout, game, or workday, take a few minutes to warm up your body. ✨

Warming up helps increase blood flow, support your joints, and reduce the chance of injury. It’s a simple way to help your body feel and move better throughout the day!

Tag someone who needs this reminder. 💬

11/13/2025

Chiropractic adjustments can help improve balance and coordination, which is especially important as we age.