Gokhale Method

12/11/2025

Did you know that if your sway back disappears when you sit down, it's a sign that your psoas muscles are tight?

You can address tight psoas with the help of a skilled body worker, lunge stretches, or resting on your back with your legs and knees at right angles.

But the real fix for tight psoas muscles is learning to "glidewalk", where every single step you take becomes a gentle stretch for the psoas.

Learn more in 8 Steps to a Pain-Free Back: https://shop.gokhalemethod.com

12/10/2025

Lillian Clementi was plagued by neck and shoulder pain until a free Gokhale Method workshop relieved it "almost overnight".

At the Gokhale Method, we see people achieve similar results every day.

At any age, and in any job, you can relieve neck and shoulder pain by sending your head and shoulders "home", back to the alignment you had as a toddler.

Come and learn how:
Gokhale Hair Pull: https://bit.ly/3MtC2xZ

Gokhale Shoulder Roll (you'll need a free Gokhale Method account): https://bit.ly/3GCgabH

Attend a Free Workshop: https://bit.ly/4oLfdmN

12/09/2025

When you're making beds for holiday guests, who would you rather emulate? 🤔

Let us know in the comments: who do you think has the healthiest bend, A or B?

We'll reveal the correct answer later this week!

12/08/2025

After searching for decades for back pain relief, Ron said:

“Even while I was so thrilled to have found this work, I also felt very angry that nobody else had been able to tell me these things.”

Here at the Gokhale Method, we teach students every day who have “tried everything.”

If you’re one of those people who has diligently tried massage, chiropractic, TENS, acupuncture, hydrotherapy, yoga, Pilates—you name it—don’t give up hope.

⭐ The Gokhale Method can help where others have failed because it’s based on a whole different body architecture—the way the human body is truly meant to function. This natural architecture is still intact in many communities around the world where back pain is rare.

👉 Read Ron’s full story and be inspired:
https://gokhalemethod.com/blog/ronald_katz_s_gokhale_g_clay_method_success_story

12/07/2025

"Just 1 milimetre can make a profound difference in someone's life.

One millimeter of traction. That's all it takes.

Make this the year you change someone's life by gifting them a Stretchsit Cushion—gentle, continual spinal decompression while they sit. Combined with the instructions in Esther's bestselling book, 8 Steps to a Pain-Free Back, they'll sit in comfort for the rest of their lives.

""I often drive 3 hours to my property upstate. I’m usually bent over by the time I get there. Today I arrived feeling great. This cushion is like a miracle worker!"" Joe D., NY

🎁 Purchasing for someone you love? We'll include a beautiful gift certificate.

This special price on our Starter Kit expires at midnight Pacific Time.

Order at https://shop.gokhalemethod.com/products/starter-kit

12/06/2025

🎁 Give a gift that lasts a life-time! Gift your friends, family (or yourself!) a Gokhale Holiday bundle. This is our best deal ever.

"I found it life-changing to have someone look at my particular posture habits and see what was possible to bring me back to pain-free movement." Laura Cammish, UK.

Do you know someone who is putting up with back pain, not knowing it is solvable?

Give them the gift of a pain-free life. Their body's "user manual" for healthy posture and movement.

Consumer goods fade. But knowledge grows.

Give your loved ones the gift of expert guidance that will change their lives for the better.

Our special Hoiday Bundle includes:

♦️ A Beginner Gokhale Consultation
♦️ A copy of Esther's bestselling book
♦️ A Stretchsit Cushion

Available only until midnight, Sunday, December 7.

Order at: https://shop.gokhalemethod.com/products/holiday-bundle

11/29/2025

Our Gokhale® Chairs build on a decade of helping people sit pain-free at their desks and at the dining table!

Some students wished for a chair that lets them lean back, relax, or even take a quick snooze, and that’s how the Executive Chair was born.

🎉 This Black Friday, buy any Gokhale® Chair before midnight December 1 and receive a complimentary 40-minute consultation with a qualified Gokhale Method® teacher—a $160 value, free! Plus free shipping within the continental US and Canada. Please note: we cannot ship internationally at this time.

Get yours now: https://shop.gokhalemethod.com/collections/gokhale-chairs

11/27/2025

🪑✨ Your daily sitting deserves better.

Don’t let this Black Friday deal pass while you’re stuck in an uncomfortable chair. Upgrade to truly pain-free sitting with a Gokhale Chair and receive a free 40-minute consultation with a Gokhale Method teacher — personalized guidance for your posture and chair setup.

👉 Explore our chairs and claim your offer here:
https://shop.gokhalemethod.com/collections/gokhale-chairs

⏰ Our Black Friday offer ends Dec 1.

🪑 What if sitting could heal instead of harm?

For centuries, humans sat for hours, preparing food, weaving, and sharing stories without pain. The secret? How they sat.

Esther Gokhale observed people in remote villages sitting comfortably on simple stools or even on the ground. Meanwhile, many of us spend thousands on chairs and are hurt by lunchtime!

Our solution: Gokhale Chairs that are designed to restore natural, pain-free sitting.
✨ Gokhale Pain-Free™ Chair – Our original bestseller. High-quality, eco-friendly fabric. Perfect for your desk or dining. Available in standard, petite, or tall sizes.
✨ Gokhale Executive® Chair – Luxurious Italian leather with adjustable headrest, adjustable backrest, and reclining function for restorative breaks.

How it works:
✅ Decompress your spine
✅ Sit upright effortlessly
✅ Relax your muscles while supporting alignment

🎉 Black Friday Exclusive: Purchase any Gokhale Chair by December 1 and get:
✅ A complimentary 40-minute consultation with a Gokhale Method teacher ($160 value)
✅ Personalized guidance on chair setup, posture, and pain-free sitting
✅ Optional gift certificate; perfect for someone you love 🎁

👉 Explore our chairs and claim your Black Friday offer here:
https://shop.gokhalemethod.com/collections/gokhale-chairs

Sitting well isn’t just comfort. Our teachers are excited to help you discover what truly comfortable sitting feels like. Get yours now!

11/26/2025

Julie tried everything—stability balls, ergonomic chairs, standing desks, yoga classes—but back spasms still felt inevitable. She used to think that soreness in her shoulders and aching in her back was just “normal.”

Now, after working in various roles with the Gokhale Method, she can sit for 14+ hours—completely pain-free. She still enjoys walks, weight training, and Qi Gong, but the biggest difference is knowing how to sit naturally… and having a chair that makes it effortless. Julie has found lasting comfort in our Gokhale Executive Chair.

This Black Friday, we’re pairing our chairs with a complimentary 40-minute online Gokhale Method consultation with a qualified teacher.

Get yours now! https://shop.gokhalemethod.com/collections/gokhale-chairs

11/25/2025

We’re excited to share that Esther Gokhale, was recently featured on LegendsNLeaders Podcast.

After facing debilitating back pain that couldn’t be resolved traditionally, Esther set out to find a better solution. Years of study, observation, and analysis led to the development of a groundbreaking, posture-based approach to restoring natural alignment, reducing tension, and improving comfort in daily life.

Watch the interview to learn:
✨ How the Gokhale Method began
✨ Why it resonates with so many people
✨ What’s next for this work

Full video here:

Watch: https://www.youtube.com/watch?v=15pM71ABJyE
Listen: https://podcasts.apple.com/us/podcast/esther-gokhale-creator-of-the-gokhale-method-on/id1696212935?i=1000738063266

Esther had a personal experience with back pain that was unable to be solved traditionally so she set out to come up with a new and improved solution! After ...

11/24/2025

Most chairs work against healthy posture in two major ways:

❌ A concave, backward-slanting seat pan that tucks the pelvis and loads the tailbone, leading to strain and misalignment.

❌ Backrests that don’t leave room for your behind, forcing the pelvis to tuck the moment you lean back.

Gokhale Chairs solve both. A gentle forward-slanted seat supports natural pelvic anteversion, and a curved back support allows your behind to stay behind you so your spine can stack in its natural J-shape for relaxed, sustainable posture.

This Black Friday, the Gokhale Method is offering the best possible solution for happy sitting. Buy any Gokhale® Chair before midnight December 1 and receive a complimentary 40-minute consultation with a qualified Gokhale Method® teacher—a $160 value, absolutely free! We are not able to ship internationally at this time, but we do offer free shipping within the continental US and Canada.

Your teacher will guide you through all the posture-friendly features of your chair, help you apply Gokhale Method techniques for optimal comfort, and offer personalized tips.

Get yours now: https://shop.gokhalemethod.com/collections/gokhale-chairs