Esther Gokhale

07/16/2021

Join Esther Gokhale in this 1-hour Free Online Workshop to explore how posture plays a part in osteoporosis and osteoarthritis. Understand how you can improve your body’s architecture with practical skills you can take with you for the rest of your life. Sign up @ https://bit.ly/3hEUT7w

01/19/2020

3 Simple Shifts to Soothe Back Pain! Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain. Experience Life Magazine presents an in-depth interview with Esther Gokhale:
https://experiencelife.com/article/3-simple-shifts-to-soothe-back-pain/

06/02/2019

Watch this beautiful animation in which the powerful work of the gluteus muscles in walking are very clearly demonstrated:

06/01/2019

Danse and perfect posture! Choreographer Seyi Oluyole looks after underprivileged children and teaches them dance moves. Here are the "Dream Catchers" from Nigeria.
https://bit.ly/2wezyJq

05/31/2019

Once you learn to recognize good posture, inspiration is all around! Who’s standing nice and tall in this picture and what could the other person improve on?
https://bit.ly/2M1dXyT

05/26/2019

Glidewalking and using your feet actively help strengthen the feet and reclaim the propulsive potential of the arches. Listen to this instructive video!
https://bit.ly/2LWQPSa

02/26/2019

Great picture for understanding the difference between a backbend and a sway.

Can you see the difference between a backbend and a sway? For all yoga lovers, a great article can be found on our website blog: gokhalemethod.com/blog/62807
Bend back, don't swayback!

01/29/2019

This compilation of "colors, aromas, and flavors" in Latin American markets also showcases some beautiful head carrying, back carrying (a very convenient way to carry your baby, as it leaves your hands free!), and bending (bending at the hip joint rather than rounding with your spine makes bending a sustainable activity)!

Which image is most striking to you?

https://bit.ly/2Si2c9a