Practical Health

11/15/2025

Fasting Motivation: Find Your Why 🔥

11/12/2025

The Easiest Way to Go from 12 to 16 Hours of Fasting

11/10/2025

Extended Fasting Burns Fat Fast… But There’s a Catch!

11/06/2025

Is Longer Fasting Always Better? Nope. Here’s Why!

11/01/2025

Fasting or Starving? Big Difference!

10/29/2025

Dry Fasting: Shortcut or Health Disaster?

10/20/2025

One Meal a Day - Pros and Cons of OMAD

10/11/2025

Bored While Fasting? Do This Instead 🔥

07/30/2025

Fruit juice sounds healthy — but how does it actually affect blood sugar? In this video, I tested 6 popular juices using my Dexcom continuous glucose monitor to find out which ones spiked my glucose… and which ones were surprisingly blood sugar-friendly. From cranberry and carrot juice to orange, apple, and pomegranate — I drank 8 ounces of each and tracked every spike. The differences were bigger than I expected.

Fruit juice sounds healthy — but how does it actually affect blood sugar? In this video, I tested 6 popular juices using my Dexcom continuous glucose monitor...

07/28/2025

CDC says 8.4 million or 32.7% of kids aged 12–17 had prediabetes in 2023. That’s almost 1 in 3 teens. We're normalizing a future of chronic illness before they even hit adulthood. It's so depressing! What are we doing?