Practical Health

Practical Health Scientific research and personal experience on health and performance optimization with the focus on

02/27/2026

10-Day Water Fast - My Heart Markers Got Worse… Then Much Better 🫀

02/24/2026

Concentration Meditation vs Mindfulness Meditation - What’s the Difference 🧘‍♀️

02/20/2026

When I’m trying to save the world from diabetes… and my youngest son decides to help 😊

02/17/2026

Testosterone Crash and Rebound During My 10-Day Fast 📈

02/13/2026

Mindfulness Meditation - How Does It Work?

02/10/2026

Fat Loss Across My 7, 9, and 10 Day Fasts 💧

02/06/2026

Can Sauna Boost Your Immune System?

02/04/2026

1 Sugar Cube vs 10: What Happens to Your Blood Sugar 🧊

02/03/2026

Morning or Evening Sauna 🔥: What’s Better?

01/30/2026

Sauna Timing 🔥: What’s the Sweet Spot?

01/27/2026

Post-Sauna Drinks: What Helps, What Hurts 💧

01/23/2026

The #1 Sauna Mistake 🥵

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