Practical Health

Practical Health Scientific research and personal experience on health and performance optimization with the focus on

12/23/2025

Why Sauna Is Like a Workout - for Your Heart ❤️

12/20/2025

Cold Shower 🥶 vs Coffee ☕️

12/17/2025

What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness 😀

12/14/2025

Enjoy Compliments and Boost Your Serotonin 😊

12/11/2025

What Optimists Get Right About Health 🤩

12/06/2025

Fat vs Lean Mass: What Came Back After My 10-Day Fast 📈

12/03/2025

10-Day Fast - The Real Fat vs Lean Mass Breakdown 📉

11/21/2025

How Much Weight Comes Back After a 10-Day Fast? My Real Numbers 📈

11/18/2025

10-Day Water Fast - My Real Weight Drop 🔥

11/15/2025

Fasting Motivation: Find Your Why 🔥

11/12/2025

The Easiest Way to Go from 12 to 16 Hours of Fasting

11/10/2025

Extended Fasting Burns Fat Fast… But There’s a Catch!

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