12/24/2023
The holiday season can be quite stressful. I’ve already had a few emergency calls this week from clients. During this time of year it’s important to increase our self-care. For me often it’s in the form of resourcing for the nervous system. Here’s a podcast I recently had the opportunity to participate in, discussing my favorite and go to for nervous system regulation, the Safe and Sound Protocol. I hope you might enjoy listening to it! Especially this time of year!
Listen to learn more about how the Safe and Sound Protocol (SSP) can assist in trauma healing, particularly with ptsd. SSP works on vocal proxity to engage the inner ear to hear cues of safety. This is geared at parents raising children from hard places, who joined their families through adoption, f...