CHC

11/14/2025

Short bursts. Real breaks. Better focus.

Your brain works best when you give it room to rest. 🍅

Give The Pomodoro Technique a try and let us know how it works for you.

11/13/2025

Affirmation starts with love. When we remind children they are accepted and supported exactly as they are, we help them grow with confidence. 🏳️‍⚧️

11/12/2025

Confidence begins with the little moments – the words we use, the support we give, and the belief we help build.

When girls learn to advocate for themselves, they grow into women who change our world. 💪💗

🎙️ Hear more from CHC psychologists Dr. Marjan Ebadi and Dr. Emily Hsu in this episode of Voices of Compassion on Raising Strong Girls.

🎧 Listen now → https://podcasts.chconline.org/episodes/raising-strong-girls/

11/11/2025

Gratitude helps us slow down and notice what’s good. When we share what we’re thankful for, it lifts mood, eases stress, and brings families closer together.

When parents model appreciation, children learn to see the positives in their own day. A simple thank you or a shared moment of joy helps build calm, confidence, and connection

11/10/2025

Even before they can talk, babies are learning what emotions mean. When you name what they feel, you help their brain connect words with emotions and build calm, empathy, and resilience that last a lifetime.

Try it today. When your baby smiles, say “You look happy.” When they fuss, try “That sound startled you.” These small moments create powerful connections and teach emotional understanding from the start.

What feeling word do you use most often with your child? 💛 Share below.

11/07/2025

Fresh colors for fresh energy!

Our sensory regulation pathway is getting a bright new look as students re-color the designs with chalk.

A fun, creative way to refresh a favorite space that helps everyone move, focus, and reset throughout the day.

Thank you Ms. Maša!

11/06/2025

As the seasons change, many people notice subtle shifts in mood and energy. Shorter days can affect how we think, feel, and move through our routines.

A few minutes of sunlight, gentle movement, and connection with others can help bring steadiness back into the day. These small moments of care add up.

11/05/2025

📣 New Voices of Compassion Episode! 📣

How can parents help girls build confidence and find their voice? 💪

CHC psychologists Dr. Emily Hsu and Dr. Marjan Ebadi share how parents can nurture confidence, resilience, and self-worth – from childhood through the teen years.

Listen here! https://podcasts.chconline.org/episodes/raising-strong-girls/

A weekly podcast produced by Children’s Health Council (CHC) with insights, inspiration and creative conversations about mental health, education...

11/04/2025

How often do we say things to ourselves that we’d never say to someone we love?

The way we talk to ourselves shapes the way we feel, learn, and grow. Today’s reminder: be gentle with yourself. Speak with kindness, even in your thoughts. Practice it daily. Notice the difference it makes.

11/03/2025

Find Your Parent Support Community This November

November is a great time to connect, reflect, and find support. Join CHC’s free virtual parent support groups and meet other parents who understand your experiences.

Our groups offer a welcoming space to share stories, gain insights, and feel encouraged. Whether you’re parenting a child with ADHD, anxiety, learning differences, or you’d like to connect in Spanish, there’s a group for you.

Space is limited. Register today to receive your virtual meeting link.
https://www.chconline.org/community-engagement/parent-support-groups/