7 Cups

01/16/2026

Our founder Glen Moriarty joined Geoff Moore on the Pinned2Purpose podcast for a conversation about empathy, struggle, and the power of listening.

During the episode, Glen shared this beautiful reminder on why we do what we do:

✨ "If you want to change the world, heal yourself... when your heart heals, you operate out of that healed heart to other people."

Whether you are here to get help or give help, you are part of changing the world.

01/02/2026

Happy New Year! 🎊

2026 is officially here, and we are ready to grow right alongside you. Whether you’re setting big goals or just focusing on getting through the day, you have a global community standing behind you. At 7 Cups, you’ll find the community support, listening ears, and safe spaces you need to flourish at your own pace.

10/10/2025

Mental health care should never be a privilege as it’s a lifeline everyone deserves.

This World Mental Health Day reminds us that access, awareness, and action all begin with connection.

At 7 Cups, our listeners, mentors, and members act as anchors of support - offering understanding, presence, and compassion when it matters most.

Together, we remind the world that no one has to face the storm alone.

Join us at 7cups.com to be part of the caring movement.

07/08/2025

🎉 Happy 12th Birthday, 7 Cups! 🎉

Today, we celebrate 12 years of connection, compassion, and community here at 7 Cups! From the very beginning, we dreamed of creating a safe, welcoming space where people could give and receive emotional support freely - and thanks to this beautiful community, that dream has become a reality.

What makes 7 Cups special is how we’ve built a gift economy of kindness where people volunteer their time to listen, offer encouragement, and remind others they’re not alone. It’s one of the few places on the internet that feels truly human, where empathy leads the way and every voice matters.

This milestone belongs to every listener, member, and supporter who’s made 7 Cups a home for so many. 💖

✨ Watch our 12th Birthday video right here to feel the heart of our community and hear from the people who make it all possible. You’ll see just how powerful human connection can be, even in a digital world.

Thank you for being part of this journey. Here’s to many more years of listening, growing, and healing together!

03/27/2025

Journaling doesn’t have to be overwhelming. Sometimes, a single sentence can shift our perspective, ground us, and bring clarity. That’s why 7 Cups has launched the One Line a Day Journal: a simple, accessible way for our community members to reflect, grow, and nurture their well-being.

With just one line a day, users can:
✅ Build self-awareness
✅ Track emotional patterns
✅ Cultivate gratitude and resilience

Try these prompts to start:
📝 Morning: What’s one way I’ll care for my well-being today?
📝 Midday: How am I feeling right now? What’s one small way to reset?
📝 Evening: What’s one moment of joy or gratitude from today?

A little reflection goes a long way. How do you practice mindful journaling?

12/25/2024

As the year draws to a close, we're taking a moment to express our sincere gratitude for our incredible community of listeners, volunteers, and supporters.

Your compassion, empathy, and dedication to making a difference in the lives of others have been truly inspiring.

We wish you a season filled with joy, peace, and meaningful connections. May the new year bring you happiness, health, and the strength to navigate any challenges that may come your way.

Let's continue to build a kinder, more supportive world together.

11/28/2024

As we gather with loved ones this Thanksgiving, let’s take a moment to express gratitude for the incredible community we’ve built together.

You’re not alone in your journey. We’re here to support you, every step of the way.

11/13/2024

At 7 Cups, we believe in the power of human connection. Our global community of compassionate listeners and members is dedicated to providing support and understanding to those in need.

Join us in fostering a kinder world. Together, we can make a difference.

10/31/2024

Mental health can often feel like a puzzle we’re each trying to solve alone. For individuals and organizations alike, it can seem like an isolated journey, a separate piece of a much larger picture. But when we step back and zoom out, we start to see mental health as one big puzzle that we all share. In reality, we’re all connected, each one of us holding pieces that fit together in profound ways.

This is what our founder Glen Moriarty has highlighted after being honored with the USA National Leadership Award for Leadership Excellence in Digital Mental Health Implementation from the eMental Health International Collaborative (eMHIC). His inspiring acceptance speech reminds us that by connecting with one another, we can create a world where mental health support is accessible to all.

At 7 Cups, we believe in the power of human connection. Every conversation, every message, is a piece of the puzzle. By listening, understanding, and offering support, we're not just helping individuals; we're contributing to a healthier, happier world.
Watch Glen's inspiring speech here: https://youtu.be/IgL5UERnQ4U?si=ORRauuJGoNRJjPFV

Mental health can often feel like a puzzle we’re each trying to solve alone. For individuals and organizations alike, it can seem like an isolated journey, a...

10/22/2024

Small steps can lead to big changes. Just like Arthur Ashe reminds us, start where you are, utilize your resources, and take action.

Join the 7 Cups community and connect with others who are on a similar journey. Together, we can support, encourage, and inspire each other to make positive changes in our lives.

10/10/2024

Workplace wellbeing is not only essential for thriving organizations, but for flourishing individuals!

This World Mental Health Day, discover actionable tips from our 7 Cups admins and ambassadors on how to make sure you are prioritizing your wellbeing at work!

10/01/2024

Remember, it's okay to make mistakes. Be kind to yourself, just as you would to a friend. ❤️