7 Cups

You're not alone. We're here to hear & support you. We care. We connect you with compassionate, trained listeners through our secure network. www.7cups.com/connect

Chat online with someone who understands. Welcome to Connect Now! Sign up to try our 7 Cups App for free today!
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-- A bit more about 7Cups!

7 Cups is an online emotional health and well-being support service where people go when they want to talk to someone or need extra emotional support. We provide this emotional support through a network of trained Active Listeners who are standing by, ready to lend an ear when in need. Our listeners come from all walks of life and have diverse experiences. Our service makes connecting to a listener easy and convenient while remaining completely anonymous. We use a secure bridging technology to make the connection. Unlike talking to family or friends, a 7 Cups listener doesn’t judge or try to solve problems and say what to do. Our listeners just listen. They understand. They provide compassionate support. Unlike expensive therapy, 7 Cups is convenient and affordable. There are no commitments and no time limits. Anyone can connect as little or as often as they like. to seek support as well as to provide support.

10/10/2025

Mental health care should never be a privilege as it’s a lifeline everyone deserves.

This World Mental Health Day reminds us that access, awareness, and action all begin with connection.

At 7 Cups, our listeners, mentors, and members act as anchors of support - offering understanding, presence, and compassion when it matters most.

Together, we remind the world that no one has to face the storm alone.

Join us at 7cups.com to be part of the caring movement.

Address

Palo Alto, CA
19899

Website

http://www.7cups.com/

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Our Story

Free, 24/7 anonymous online chat with trained volunteer listeners. We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough. 7 Cups is an online emotional heath and well-being support service where people go when they need someone to talk to.

Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, 7 Cups is happy to say, “We’re here for you!”. You can get free emotional support in a 1-1 chat with a trained, volunteer listener, join our support communities and participate in friendly group support chat rooms. We also offer affordable online therapy.

No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.