The Age Coach

02/28/2026

11 years ago today, I said “I do!”

Hands down, the greatest decision I’ve ever made.

Marriage is never simple, but this beautiful woman has made this great journey so much fun, even with a handfull of setbacks.

I look forward to seeing where this crazy, wild, awesome life takes us in the years to come.

Thank you for being my best friend and lover along the way. 🙏🏼❤️

02/19/2026

New USPS stamp! Respect for a Master! ☮️🐉

02/07/2026

Get moving! It’s so important for normal functioning of the human body.

02/07/2026

The Master! ☯️

02/06/2026

01/27/2026

Good morning from Redding, Ca.

01/05/2026

If you drink soda; please STOP! It’s just as bad as smoking.
Switch to sparkling water and you’ll be much better off.

01/02/2026

Goals
#2026
NOT

12/21/2025

Everybody wants to be great, until they see the invoice.

Are you willing to pay?

12/19/2025

Fitness for longevity does not need to be complicated.

Grab a couple dumbbells and do this simple dumbbell routine. Complete 5 to 10 reps of each movement.
You can either use it as a great warm-up or do more reps or more weight to create an actual workout.

It is a staple in my fitness journey with either the barbell or dumbbells.