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Tuesday 1pm - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Saturday 9am - 2pm

Althion Health & Wellness

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Palos Heights, IL
Althion Health & Wellness

Doctor Gus Spatharakis is a chiropractor at Althion Health & Wellness. Functional neurology, nutrition, supplementation, and full-spectrum laser.

Specializing in chiropractic care, functional neurology, full-spectrum laser treatments, hyperbaric, nutritional consultation, and custom supplementation protocols.

12/02/2025

🌙 Habits for Better, More Consistent Sleep

🕰️ Keep a steady sleep schedule
Go to bed and wake up at the same time every day to support a healthy circadian rhythm.

😴 Wind down intentionally
About an hour before bed, dim lights, turn off screens, and switch to calming rituals like reading or gentle stretching.

🛏️ Optimize your sleep environment
Keep your room cool, dark, and quiet. Use blackout curtains or a sleep mask, and choose comfortable bedding.

☕ Skip late-day caffeine
Avoid stimulants in the afternoon or evening to help your body settle naturally into sleep.

💤 Recover sleep debt patiently
If you’ve been short on rest, give your body time—consistent sleep over days or weeks restores your baseline.

12/01/2025

Get truth over trends at Althion.com

11/25/2025

Your Thanksgiving meal doesn’t have to leave you tired, bloated, or sluggish.

Two superfood ingredients — Ginger and Cayenne Pepper — can transform the way you feel after the heaviest meal of the year.

Ginger helps red blood cells move smoothly, supports heart repair, and boosts natural energy.

Cayenne strengthens blood vessels, improves circulation, and helps your body handle a carb-heavy holiday plate.

We created 3 fast, easy recipes to help you add them to your turkey, rub, or gravy.

Your guests won’t taste “health food”… but they will feel the benefits.

👉 Read the recipes here →
https://althion.com/blog-articles/thanksgiving-superfood-recipes-ginger-cayenne/

11/20/2025

🌿 Nutrition That Heals
Your body can’t heal with what it doesn’t recognize. That’s why food-based supplements matter.

🌱 Nature and your body speak the same language.
Synthetic nutrients speak a dialect your cells don’t understand.
If the body can’t recognize it, it can’t use it.

👉 Choose supplements that come from life, not limestone.
Whole-food supplements act like fluent translators—delivering nutrition directly to your cells.

A supplement should support the body, not confuse it.
Look for harmony, not hype.
The goal isn’t to take more pills—
It’s to take the right kind your body can actually use.

💧 Living foods build living cells.
Dead compounds build nothing.
The body doesn’t heal from synthetic shortcuts—
It heals through biological resonance with nature. True supplementation is a partnership with creation.

The closer to the soil, the closer to health.
It’s not about labels—it’s about life.
If it didn’t come from food, it doesn’t belong in your body.

11/19/2025

🔬 The Science of Food Combining
Your food combinations matter as much as your food quality. Eat foods that work with your body, not against it.

💡 Energy isn’t just calories — it’s chemistry.
✅ Protein + Fat = Synergy
⚠️ Protein + Carbs = Stress

A steak with vegetables fuels healing.
A steak with bread fuels inflammation.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗶𝘅.
When combinations clash, digestion slows, nutrients are lost, and your gut becomes a battlefield instead of a healing ground.

At Althion, “healthy” isn’t just what you eat — it’s how you eat.

Because your gut is your second brain.
Feed it peace, not chaos.
Every bite is chemistry in motion.

When food aligns with function, healing becomes automatic.

11/03/2025

💤 KEYS TO OPTIMAL ENERGY: SLEEP 💤

Because your best energy starts when you’re unconscious.

1️⃣ Why Sleep Isn’t Optional
Your body repairs, recharges, and rebuilds while you rest.
💡 During deep (non-REM) sleep, your brain flushes toxins through the glymphatic system—your built-in “nightly detox.”
When that process is cut short, you wake up foggy, moody, and running on low battery.

2️⃣ When Sleep Fails, Energy Follows
🚫 Mitochondria don’t fully recharge
🚫 Cortisol & insulin spike → stress + cravings
🚫 Brain fog, irritability, low mood
🚫 Long-term: higher blood pressure & inflammation

3️⃣ The Energy-Builder Sleep Routine
✅ Keep a rhythm – same bedtime & wake time daily
✅ Power down early – no screens 60 min before bed
✅ Cool + dark = deep sleep – 65-68°F, blackout curtains, quiet
✅ Ditch afternoon caffeine – your brain will thank you
✅ Recover your sleep debt – consistent nights rebuild reserves

💥 Your Action Plan Tonight:
Set an alarm for “wind-down hour.” Dim lights, stretch, breathe, or read.
Repeat for 7 nights and notice your energy transform.

10/17/2025

Dear Patients and Friends,
For more than 26 years, it has been my honor to serve you through our holistic clinic, helping thousands regain health, energy, and balance by addressing the root causes of illness rather than masking symptoms.

As many of you know, my own journey began with a childhood medical trauma that opened my eyes to the limitations of conventional care and fueled my lifelong calling to uncover the truth of how the body heals. Through the mentorship of pioneering holistic doctors and more than decades of clinical practice, I’ve seen first-hand how the right combination of nutrition, detoxification, and whole-food supplementation can restore vitality, peace of mind, and lasting wellness.

Today, I am thrilled to share that we are expanding beyond our local clinic to reach a global audience through Althion Health & Wellness, a platform built to bring our time-tested methods, trusted supplements, and educational programs to individuals around the world. While this expansion allows us to impact more lives internationally, it also strengthens what we offer here at home. Local patients will continue to receive the same personalized care, with added access to new tools, products, and resources that reflect everything we have learned in practice.

Althion was founded to be a place of truth in health where people can learn, heal, and sustain wellness naturally. Whether you have been with us for years or are just beginning your journey, the heart of our mission remains the same: to empower you with knowledge, equip you with the right tools, and walk with you toward a lifetime of vibrant health. I want to personally thank you for being part of this growing movement toward wholeness.

To stay connected, join our email list at Althion.com and follow us on social media. As a subscriber, you will receive cutting-edge health insights, early access to our new Althion product line, and exclusive updates designed to help you feel your best naturally.

In Truth,
Dr. Gus
Founder, Althion Health & Wellness

09/28/2022

Good morning!

We are officially moved into our Palos Heights location full time. The address and hours are listed below. If you have any questions, please give us a call!

13301 S Ridgeland Ave
Suite A
Palos Heights, IL 60463

Hours:
Monday- Closed
Tuesday- 1:00-6:00
Wednesday- 9:00-6:00
Thursday- 9:00-6:00
Friday- Closed
Saturday- 9:00-2:00

Address

13301 S Ridgeland Avenue Suite A
Palos Heights, IL
60463

Opening Hours

Tuesday	1pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Saturday	9am - 2pm

Telephone

+16304102620

Website

https://www.althion.com/

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Dr. Gus Advanced Health & Wellness Centers - Bolingbrook

Doctor Gus Spatharakis is a chiropractor at Dr. Gus Advanced Health & Wellness Centers - Bolingbrook in Bolingbrook, IL. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.