03/09/2026
Yesterday I started my 72 hour fast. I also received my labs back from quest. To safely fast, I like to see fasting glucose between 85-99, fasting insulin between 3-5, and Ha1c between 4.9-5.6.
Our philosophy is quite simple - Eat Clean, Move Smart, and Rest Hard!
12327 S Harlem Avenue
Palos Heights, IL
60463
| Monday | 1pm - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 2pm |
| Saturday | 7am - 1pm |
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