Bruce Total Wellness

11/15/2025

✨From bedside to business owner-my NP journey.✨

I became a registered nurse back in 2007 🏥, driven by one simple purpose: to care for people. Fast-forward to 2020, I stepped into a new chapter as a nurse practitioner, serving patients in Physical Medicine and Rehabilitation, Pain Management, and later as a clinical supervisor.

Each role taught me something different: compassion, resilience, leadership -but they all deepened my love for helping others heal and thrive.

In 2023, I finally found the courage to bet on myself and launch Bruce Total Wellness, a nurse practitioner-led clinic, focused on medical weight loss, hormone optimization, and helping people regain their energy, confidence, and balance. 💪🏽🧬⚡️

I’m still walking the path between provider and entrepreneur, but my heart remains the same: I give my all to every single patient, every single time. Looking forward, I plan to continue to serve my community in new and innovative ways.

To all my fellow NPs - thank you for showing up with compassion, intelligence, and heart every single day 💙💚
Happy Nurse Practitioner Week! 👩🏾‍⚕️

11/12/2025

GLP-1s get a lot of side-eye. But most of what people repeat online….isn’t true.

These are three myths we hear all the time.

GLP-1s aren’t about shortcuts. They’re about giving your body a chance to respond differently, so your work actually pays off 💙💚

Schedule a free discovery call today ☎️
Link 🔗 in bio

11/10/2025

When the days get shorter, our mood often follows 😔.
Less sunlight means less serotonin, more fatigue, and sometimes that heavy “winter slump.”

Movement is one of the most reliable ways to counter it. Exercise increases endorphins and dopamine, stabilizes blood sugar, and reduces inflammation, all powerful protectors against seasonal lows.

This doesn’t have to mean hours at the gym:
⭐️ A brisk walk in the cold air 💨
⭐️ A weight session that reminds you you’re strong 🏋🏽‍♀️.
⭐️ A stretch flow to ease your body into the day 🧘🏽.

The point isn’t perfect perfection. It’s consistency.

Your mood and your brain thrive on the rhythm of movement, especially in the months that feel heavy 💙💚

11/07/2025

The myths linger, but the science is clear: testosterone is vital for BOTH men and women.

Not scary. Not “too much.” Just balanced support for health and longevity.

What matters is how it’s managed: precise testing, expert dosing, and ongoing monitoring.

Let’s do this safely and successfully 💙💚

11/04/2025

Happy November! As the weather starts changing, it’s important to dress appropriately. And just like one sweater won’t keep you warm in a snowstorm, one therapy won’t cover every change in menopause.

That’s why we layer: hormones, nutrition, movement, lifestyle, even GLP-1s when appropriate.

Each adds strength and support.

Curious what your “layers” would look like? We can help you build them. Book a consultation with us today. 🔗 in bio 💙💚

10/31/2025

10/27/2025

Low testosterone can affect various aspects of your well-being.

⭐️Decreased libido
⭐️Fatigue and low energy
⭐️Mood changes
⭐️Muscle weakness
⭐️Changes in bone density

Ready to understand the full picture?

Access my guide on the impact of testosterone on women’s hormonal health by commenting “Boost” below to learn more 💙💚

10/24/2025

Except now it’s OCTOBER 😳 and the math ain’t mathing 😂😂😂 But I got some good news for you! There’s still time! Medical weight loss can give you the leverage you need to suppress appetite, calm the food noise, and stay fuller longer. All you need is motivation! What are you WEIGHTING for 🤔 See link in bio to schedule your consultation 💙💚

10/23/2025

Think menopause is only for women? Think again.

Age-related testosterone decline affects nearly every system of your body, and it’s more common than you think. Our latest post explains the signs, the symptoms, and the solutions.

Read now. 🔗 in bio to our free Andropause guide.

10/22/2025

When I tell you I’m so proud of this client who is 67 years old and putting in WORK! Don’t ever think you’re too old to have the life you desire! I can’t wait to see her pics! WINSday Wins!!! 💙💚

10/20/2025

It’s not just in your head.
It’s not just aging.

Our free andropause guide breaks down what happens to men’s hormones over time, how to recognize the signs, and the strategies that help you feel strong, focused, and motivated again.

🔗 in bio to download or comment andropause 💪🏽🍆🏋🏽‍♀️💙💚

10/17/2025

Yasss! I’m proud of you! 💙💚