Bruce Total Wellness

12/10/2025

✨Sneak Peak Alert!✨
We’re following HIS real life weight loss journey over the next 4 weeks — and trust me you’re going to want to see this. 👀🔥

He’s a busy, hard-working guy who finally decided enough is enough and partnered with Bruce Total Wellness to take control of his health. With the support of GLP-1 therapy, coaching, and a plan built just for him, he’s already leveling up his energy, confidence, and momentum.

This is what happens when men stop suffering in silence and start investing in themselves. 💪🏽

🚀New year. New goals. New body.
If you’ve been waiting for a sign…this is it.
Join our BTW Weight Loss Program and start your own transformation story today.

Ready before 2025? Drop a “Me” below or click the link in bio. 💙💚

12/02/2025

If perimenopause has you exhausted, irritable, foggy, and fighting the scale…You are NOT crazy and you’re definitely not alone.

Perimenopause hits different… and nobody warned us.

So I built my survival kit:
✅Estradiol for the mood swings, skin and vaginal dryness.

✅Testosterone for the” I can’t keep my eyes open,” or the “Please don’t even think about it”

✅GLP-1/GIP for the weight that refuses to cooperate and has the midsection looking like I’m ready to deliver…

Symptoms: They’re hormonal – AND treatable.

My HERmonal booster program, supports your mood, sleep, energy, and weight… so you can finally feel balanced again 😁😴⚡️💪🏽

Listen, it gets better - and I can help you get there! 💫 Link 🔗 in bio 💙💚

11/27/2025

Thank you all for being part of the Bruce Total Wellness community. I’m truly grateful for every client, supporter, and friend who trust me with their health journey. Whether you’re working on your hormones, your weight, your energy, or your confidence; I see you, and I’m honored to walk this wellness path with you. Wishing you and your loved ones a beautiful, peaceful, and healthy Thanksgiving 💛🧡💙💚

11/24/2025

This year, Black Friday doesn’t have to be chaos, countdowns, or cluttered carts.

This year, it means:

✨Skin that looks calm, not covered in makeup.

✨Sleep that starts when your head hits the pillow.

✨Energy that doesn’t fade after the 1st cup of coffee.

✨Confidence that shows up before the new year does.

If you’re ready to regain energy, strength, confidence, YOURSELF, sign up before program price increases. Let this be the season you get back to being you 💙💚

11/21/2025

Before it became a medication, GLP-1 was already part of your biology.

It’s released in your gut after meals to help your body:
🍽️ register fullness
🩸balance blood sugar
⚡️ steady energy between meals

GLP-1 medications simply extend the effects of this hormone, helping the body regulate appetite, improve insulin response, and maintain steadier energy levels over time.

✨Curious if GLP-1 therapy could support your goals? Schedule a consultation to learn more.

11/19/2025

Come to work with me!!! 💙💚 Documenting my day can be challenging as I mostly see patients via telehealth and maintaining confidentiality is one of the most important aspects of my business. But I love my office space and wanted to give you a glimpse! Maybe come see me in person to experience even more!

Offering:
✨Medical weight loss 👙
✨Testosterone replacement therapy (men and women)💪🏽
✨Women’s hormone optimization 🧬
✨Overall wellness, including injection bar, IV infusions, and medical grade supplements 💉

🗓️ Schedule using the link in bio

11/15/2025

✨From bedside to business owner-my NP journey.✨

I became a registered nurse back in 2007 🏥, driven by one simple purpose: to care for people. Fast-forward to 2020, I stepped into a new chapter as a nurse practitioner, serving patients in Physical Medicine and Rehabilitation, Pain Management, and later as a clinical supervisor.

Each role taught me something different: compassion, resilience, leadership -but they all deepened my love for helping others heal and thrive.

In 2023, I finally found the courage to bet on myself and launch Bruce Total Wellness, a nurse practitioner-led clinic, focused on medical weight loss, hormone optimization, and helping people regain their energy, confidence, and balance. 💪🏽🧬⚡️

I’m still walking the path between provider and entrepreneur, but my heart remains the same: I give my all to every single patient, every single time. Looking forward, I plan to continue to serve my community in new and innovative ways.

To all my fellow NPs - thank you for showing up with compassion, intelligence, and heart every single day 💙💚
Happy Nurse Practitioner Week! 👩🏾‍⚕️

11/12/2025

GLP-1s get a lot of side-eye. But most of what people repeat online….isn’t true.

These are three myths we hear all the time.

GLP-1s aren’t about shortcuts. They’re about giving your body a chance to respond differently, so your work actually pays off 💙💚

Schedule a free discovery call today ☎️
Link 🔗 in bio

11/10/2025

When the days get shorter, our mood often follows 😔.
Less sunlight means less serotonin, more fatigue, and sometimes that heavy “winter slump.”

Movement is one of the most reliable ways to counter it. Exercise increases endorphins and dopamine, stabilizes blood sugar, and reduces inflammation, all powerful protectors against seasonal lows.

This doesn’t have to mean hours at the gym:
⭐️ A brisk walk in the cold air 💨
⭐️ A weight session that reminds you you’re strong 🏋🏽‍♀️.
⭐️ A stretch flow to ease your body into the day 🧘🏽.

The point isn’t perfect perfection. It’s consistency.

Your mood and your brain thrive on the rhythm of movement, especially in the months that feel heavy 💙💚

11/07/2025

The myths linger, but the science is clear: testosterone is vital for BOTH men and women.

Not scary. Not “too much.” Just balanced support for health and longevity.

What matters is how it’s managed: precise testing, expert dosing, and ongoing monitoring.

Let’s do this safely and successfully 💙💚

11/04/2025

Happy November! As the weather starts changing, it’s important to dress appropriately. And just like one sweater won’t keep you warm in a snowstorm, one therapy won’t cover every change in menopause.

That’s why we layer: hormones, nutrition, movement, lifestyle, even GLP-1s when appropriate.

Each adds strength and support.

Curious what your “layers” would look like? We can help you build them. Book a consultation with us today. 🔗 in bio 💙💚

10/31/2025