The Natural Health Improvement Center

The Natural Health Improvement Center ~Restoring Optimal Health in our Community One Family at a Time~ Originating in ancient China, acupuncture is now widely practiced in the West.

The Natural Health Improvement Center Alsip is a complete alternative healthcare resource for the Alsip, IL area. Dr. Stacy Phelps and her team of alternative healthcare professionals offer a variety of services such as: Nutrition Response Testing℠, Customized Nutritional Coaching, Acupuncture, Chiropractic, Pregnancy Wellness and Massage Therapy.


**Services**

Acupuncture

Acupuncture is system of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions. Chiropractic

Chiropractic is a complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. Customized Nutritional Coaching

As unique individuals, there is no such thing as a "one nutrition plan fits all". Learning the basics of nutrition and how your body works enables you to work out the exact right way YOU need to eat to achieve your health goals. Nutrition Response Testing℠

Nutrition Response TestingSM is a tool that helps us determine the underlying causes of ill or non-optimum health. And with this tool, we can determine the exact right supplements and doses your body needs to heal and repair. The body has an amazing ability to heal and repair itself if you give it what it needs to do its job. Pregnancy Care

We believe as mothers, our greatest gift is to give our children the best health right from the start. Beginning early on in pregnancy, parents have to make decisions that will affect their child forever. Our purpose is to support you on this journey, and to provide education and a wealth of resources including: Whole Food prenatal supplement programs, Acupuncture, Certified Webster Technique physicians (for the alleviation of back and joint pain due to pregnancy, and for optimal fetal positioning), and Certified Prenatal massage therapists. Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. There are dozens of types of massage therapymethods (also called modalities). If you would like to schedule a consultation to find out how our services can help you
or a loved one, call 708-636-5555 !

11/17/2025

Are you tired of dealing with sinus congestion, pressure and headaches? Comment below with "RELIEF" if you'd like help with that.

Stop buying bottled dressing—Dr. Stacy's homemade version tastes better AND has cleaner ingredients! Drop a 🥗 if you wan...
11/15/2025

Stop buying bottled dressing—Dr. Stacy's homemade version tastes better AND has cleaner ingredients!
Drop a 🥗 if you want more clean eating recipes!

This is the easy, flavorful recipe I have on repeat! here are some ideas:
--marinated cherry tomatoes with fresh mozzarella
--marinate bone in chicken pieces overnight and grill/bake
--crisp iceberg lettuce with red onion, cucumber, tomato, feta cheese and your favorite olives
--toss zucchini, peppers and onion in and roast at 450 or skewer and grill

Here's what one of our patients had to say about receiving chiropractic care during pregnancy. "I’ve been seeing Dr. Mic...
11/14/2025

Here's what one of our patients had to say about receiving chiropractic care during pregnancy.
"I’ve been seeing Dr. Michelle Coffey at the Natural Health Improvement Center for chiropractic care for years, and I can’t recommend her enough! She’s incredibly knowledgeable, caring, and attentive to every detail. Dr. Coffey helped me through two of my pregnancies, keeping me comfortable and pain-free the entire time."

11/13/2025

"Try this MOVEMENT FLOW, rather than the same old stretches, to eliminate your aches and pains!"

Your body is constantly communicating — are you listening? 💚Each system in your body works together to help you heal, bu...
11/10/2025

Your body is constantly communicating — are you listening? 💚

Each system in your body works together to help you heal, but stress, toxins, and tension can throw everything out of sync. That’s where Vibrant Blue Oils come in. These targeted blends support your body’s natural balance — physically and emotionally.

✨ Here’s how each one helps restore harmony:
💧 Fascia Release™ – Loosens tight fascia to improve circulation, release stored tension, and support healing.
💧 Parasympathetic™ – Activates your “rest and digest” mode, calming stress and helping your body shift out of fight-or-flight.
💧 Gallbladder™ – Supports detox pathways and emotional flow — perfect for those holding onto frustration or feeling “stuck.”
💧 Circadian Rhythm™ – Helps your body reset natural sleep cycles for deeper rest and better energy during the day.
💧 Antihistamine™ – Calms the body’s overactive stress and immune responses, easing inflammation and irritation.
💧 Adrenal™ – Nourishes your energy reserves and helps your body bounce back from burnout or chronic stress.

🌸 Together, these blends help your body do what it was designed to do — heal, restore, and thrive.

Which one feels most like what your body needs today? 🌿
👇 Drop it in the comments or ask us how to get started with your personalized blend.
Comment below for your personal savings link.

Healing happens when we slow down and tune in. 🌼Take a few moments today to breathe deeply, move your body with intentio...
11/10/2025

Healing happens when we slow down and tune in. 🌼
Take a few moments today to breathe deeply, move your body with intention, or simply notice what you’re grateful for.
Mindfulness isn’t about perfection — it’s about presence.

“To my ladies who don’t want to gain that holiday 5-15 pounds. Get this book & read it! Your hormones& metabolism will t...
11/09/2025

“To my ladies who don’t want to gain that holiday 5-15 pounds. Get this book & read it! Your hormones& metabolism will thank you!”

Choosing organic products for yourself and your family is one of the most proactive measures you can implement to take c...
11/06/2025

Choosing organic products for yourself and your family is one of the most proactive measures you can implement to take control of your health.
Choosing organic foods lowers your exposure to pesticides. Research shows negative health effects may occur in children at current levels of exposure to pesticides.
Organically grown foods contain higher levels of antioxidants and healthy fats than conventionally grown varieties.

“Your Body’s Changing — We Help It Adapt Naturally.”🌿 How Chiropractic Supports Pregnancy1. Eases Common DiscomfortsGent...
11/04/2025

“Your Body’s Changing — We Help It Adapt Naturally.”
🌿 How Chiropractic Supports Pregnancy
1. Eases Common Discomforts

Gentle, pregnancy-safe chiropractic adjustments help relieve lower back pain, hip discomfort, and pelvic pressure caused by postural changes and extra weight.

2. Supports Pelvic Alignment

Proper alignment of the pelvis can create more room for baby to move into the best position for delivery — potentially easing labor and reducing the likelihood of interventions.

3. Improves Nervous System Function

Chiropractic care helps keep the spine and nervous system functioning optimally, which can support better communication between the brain and body throughout pregnancy.

4. Encourages Better Posture & Balance

As your center of gravity shifts, regular adjustments can help maintain balance and reduce strain on muscles and joints.

5. Promotes Overall Well-Being

Many expectant mothers report improved sleep, reduced stress, and a greater sense of physical ease when under regular chiropractic care.

6 Reasons a Good Night's Sleep is the Ultimate Self-Care😴 1. Boosts Brain PowerSleep helps your brain recharge, improvin...
11/03/2025

6 Reasons a Good Night's Sleep is the Ultimate Self-Care

😴 1. Boosts Brain Power
Sleep helps your brain recharge, improving memory, focus, creativity, and decision-making. It’s your mind’s nightly reset button!

💪 2. Strengthens Your Body
Deep sleep repairs muscles and tissues, releases growth hormones, and supports a strong immune system — helping you recover and feel your best.

❤️ 3. Protects Your Heart & Metabolism
Quality sleep helps balance blood pressure, manage stress hormones, and keep hunger and blood sugar levels steady.

😌 4. Elevates Mood & Emotional Health
A well-rested mind handles stress better, feels calmer, and stays more positive. Sleep helps you show up as your best self every day.

⚡ 5. Boosts Energy & Performance
Good sleep fuels physical stamina, reaction time, and balance — making it easier to stay active and focused all day long.

Click here for more details----> https://partners.saatva.com/dvds1pi73ydv

11/01/2025

Did you know you can carry stress and anxiety in your upper back area, between your shoulder blades? At The Natural Health Improvement Center, we believe healing starts with awareness. Watch Dr. Bill’s quick stretch demo and take one simple step toward better health — naturally. Let us know in the comments 👇when you've tried it.

10/31/2025

Easy meals with clean ingredients don't have to be boring. Check out this recipe for Mississippi Pot Roast.

Address

8102 W. 119th Street
Palos Park, IL
60406

Opening Hours

Monday 10am - 6pm
Tuesday 12pm - 8pm
Wednesday 11am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+17086365555

Website

Alerts

Be the first to know and let us send you an email when The Natural Health Improvement Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Natural Health Improvement Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category