The Greenhouse Palos Verdes

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Palos Verdes Estates, CA
The Greenhouse Palos Verdes

Yoga & Inner Wellness Studio in Palos Verdes Estates. Rooted in Community.

11/15/2025

Breathe, Roll & Restore Events w/Christina Powers
Breath, Yin/Myo-fascial Release & Yogic Rest

Usher in deep gratitude for yourSELF & the season as we move through this final stretch of the year.
You’ll be guided through pranayama (breath-work) and lunar yin postures designed to ground your energy and open the heart.

We’ll roll away stress with gentle self-massage using Yoga Tune Up® balls, releasing tension in both the muscles and the nervous system.

Our practice closes with a soothing yoga nidra — an extended, guided savasana — inviting complete rest and renewal of body, mind, and spirit.

Take this time to pause, breathe, and fill your cup with gratitude. Step into the holiday season with calm clarity, restored energy, and peace in your body ~ mind ~ soul.
Suitable for all levels. All levels welcome.

SUNDAY, NOVEMBER 16TH ~
12:00 - 1:15 PM

$25

11/15/2025

Monthly Meditation & Plant Medicine w/ Ivette Temesy

MONDAYS: NOVEMBER 17 & DECEMBER 1 | 7:00-8:00PM

Join us for a transformative Healing Meditation & Plant Medicine Circle, where we come together in a safe, nurturing space to release stress, restore balance, and connect with our inner peace. This circle includes a special focus on plant medicine Plant Medicine: Solar Plexus Chakra & Herbal Allies (11/17)
Center into your inner fire of will, clarity, and confidence. The Solar Plexus Chakra awakens personal power and luminous vitality. Core-focused breath-work paired with ginger, the warm hearted root of courage and ignition. Join us for an evening of alchemy as we release fear, stagnation, and self-doubt while restoring clarity, confidence and purpose.

$25 per class

11/15/2025

Heart of Gratitude: A Kundalini Journey Through Breath/ Mantra, Yoga & Sound w/ Roni Glassman
SATURDAY, NOVEMBER 15 | 10:30AM - 12:00PM

Open your heart and elevate your energy through Kundalini breathwork, movement, and mantra.
This practice invites release, renewal, and gratitude as we move toward the close of the year. End in a soothing sound meditation for full-body harmony.

This class is open to all levels and offers a unique opportunity to align mind, body, and soul while fostering community and mindfulness.

$35 for the workshop.

10/06/2025

Sunday Workshop BREATHE: Iyengar Yoga with 10/12 from 12-2pm
Space is limited
Link in BIO

10/05/2025

October Workshops begin Monday with Healing & Harmony 10:30am Sound & Healing with &

Space is limited
Sign Up Link in BIO

10/01/2025

Journey with Us Through Monthly Yoga Workshops & Master Classes:

Healing & Harmony: Reiki & Sound Healing w/ Angel & Hiromi
Monday, Oct. 6th
10:30am - 11:45am

BREATHE - Cultivating Consciousness Through Asana and Breath Work with Iyengar Yoga teacher, Jennifer Edwards
Sunday, Oct. 12th
12pm - 2pm

Monthly Meditation & Plant Medicine w/ Ivette Temesy
Monday, Oct. 13th
7pm - 8pm

Monthly Women’s Circle w/Christie
Wednesday, Oct. 15th
12pm - 1pm

Somatic Meditation & Reiki w/ Suzy Nece & Julie Parrino
Saturday, Oct. 18th
10:30am - 11:30am

Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi
Monday, Oct. 20th
7pm - 8:30pm

Yoga for Deep Rest & Better Sleep w/ Suzy Nece (CBD Tea & Snacks)
Monday, Oct. 27th
7pm - 8:30pm

10/01/2025

Yin Yoga Training: Explore the Depth of Stillness w/ Sarah Beston

Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory program designed for teachers and practitioners seeking to expand their study.

Guided by Sarah Beston, this immersive experience is designed for both yoga teachers and dedicated practitioners. You’ll explore the foundations of this slow, contemplative practice that nourishes body, mind, and energy—laying the groundwork for further study.
Sign up link in BIO

training

10/01/2025

Healing & Harmony: Reiki & Sound Healing w/ Angela & Hiromi
REIKI & SOUND HEALING

In this special workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal.

From your mat, you’ll experience the powerful frequencies of Crystal Alchemy Singing bowls as they soothe the soul, rebalance the body, and relax the mind. You’ll also experience the healing power of Reiki, an energy healing technique using light touch of the head, shoulders, arms, legs, and feet to reduce stress and improve energy flow in the body.

Please bring your mat, a blanket, and anything else that will help you settle in for renewal.

$38 per session.

MONDAYS: OCTOBER 6, NOVEMBER 17 | 10:30-11:45AM

09/05/2025

Yin Yoga Training: Explore the Depth of Stillness w/ Sarah Beston
Schedule

Saturday, November 1 & Sunday, November 2 | 12–5pm

Awaken the wisdom within and explore the foundations of Yin Yoga in this 10-hour introductory program designed for teachers and practitioners seeking to expand their study.

Guided by Sarah Beston, this immersive experience is designed for both yoga teachers and dedicated practitioners. You’ll explore the foundations of this slow, contemplative practice that nourishes body, mind, and energy—laying the groundwork for further study.

What You’ll Learn in Part 1:

1. Foundations of Yin Yoga

2. Anatomy & Physiology

3. Yin Poses in Practice

4. Mindfulness & Meditation

5. Introduction to Meridian Theory

Sign up under Workshops/Events

More info - Link in Bio

09/05/2025

September Workshops:

• Full Moon Intention Setting Flow with

• Healing and Harmony: Reiki & Sound Healing

• Candlelight Nights: Reiki & Sound Healing with

• Women’s Circle with

Breathe: Cultivating Consciousness - Iyengar w/

• Monthly Meditation & Plant Medicine with

• Sacred Preparation for Birth: Prenatal Workshop with

• Yin Yoga Training with Beston

More info - Links in Bio!

09/05/2025

Back to School Means Back to Your MAT!

Fall Schedule& New Classes:
Welcome back
• Tuesdays 10:30am Sound Healing Meditation
• Thursday Morning 9:15 Flow
• Welcome to the schedule Fridays - Yin Flow at Noon

09/05/2025

THIs SATURDAY!
Full Moon Intention Setting Flow w/ Jimmy Erickson
SUNDAY, SEPTEMBER 7 | 12:00 - 1:30 PM

The Libra Full Moon is a time for deep emotional release, transformation, and renewal.Join us for a journey under the full moon’s power in our Full Moon Intention Setting Flow. Inspired by lunar energy, we will move through a sequence designed to align body and spirit with the moon’s phases.

$35 for the workshop.
Space is Limited
Sign Up Link in Bio

Address

2325 Palos Verdes Drive West, Suite 205
Palos Verdes Estates, CA
90274

Telephone

+13109995655

Website

http://www.thegreenhousepv.com/

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11/15/2025

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11/15/2025

10/06/2025

10/05/2025

10/01/2025

10/01/2025

10/01/2025

09/05/2025

09/05/2025

09/05/2025

09/05/2025

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