Stephanie Frost Yoga

01/30/2026

Random January post. Take care of yourself. Make peace with your evils. Be honest with the raw truth in you. Use social media wisely. Avoid comparison, eliminate passive aggression. Be the calm in the chaos. If you are angry, choose action that will create change without giving up grace. ✌️

01/19/2026

Last year’s Women’s Winter Retreat 🤍 a magical winter wonderland weekend! We are a month away from this year’s retreat! Sing up for a weekend of rest, sisterhood, beauty, and magic ✨

https://www.stephaniefrostyoga.com/retreats/womenswinterretreat2026soften

01/07/2026

Tomorrow is our first class of the year! Join us at Hyperspud sports at 6:30 pm
RSVP here -> https://www.stephaniefrostyoga.com/offerings/cadlelightyoga

12/24/2025

Merry Christmas Eve 🎄☺️🤍 spread some synovial fluid down your spine!

12/24/2025

Play with your body, it doesn’t have to be with back bends 😉
Dance, sing, run, jump, swim, or crawl around with the little people 😃
Use the holiday season as a window to expel stagnant energies and anxieties through movement 🤍🙏🏼 with love 💕

12/08/2025

Join our upcoming Women’s Winter Retreat 🤍❄️🎿

This retreat is an invitation—an opening into calm, a soft listening to what arises, and a gentle renewal of our bond with the quiet within.

As we move between the season of action to the season of rest, may this retreat nurture a truer, more balanced connection with the life around us, weaving a clearer thread of wisdom as we rest in community.

You only need to pay $95 to secure your spot! Payment plans are available, don’t miss out 🤍🙏🏼 link in the bio 😘

11/26/2025

11/23/2025

Are you ready to rest? Breathe a fuller breath? And be surrounded with feminine acceptance ?😌 Ladies, are you ready to gift yourself the rest you deserve in a magical winter wonderland?
I have cultivated a weekend of feminine rest for you ✨
Click here to know more -> https://www.stephaniefrostyoga.com/winterretreat2025

11/14/2025

Did I mention these are Candlelight Yoga with live music sessions? 😉
Visit my website for more info www.stephaniefrostyoga.com

11/05/2025

Quick reminder ✨☺️🤍
Edit: The class was full! Thank you to the lovely souls who came