Lukner Medical Clinic, LLC

12/06/2025

🤰 Expecting a Baby, But Feeling Queasy?

Here is What the Science Says.

"Morning sickness" doesn't always happen in the morning, and it can make a joyful time feel incredibly difficult. At Lukner Medical Clinic, we believe in treatments backed by reliable medical research data.

If you are struggling with nausea during pregnancy, here are three evidence-based options to discuss with your provider:

1. Vitamin B6 (Pyridoxine) 💊
This is often considered the first-line treatment. It has strong safety data regarding use in pregnancy and is effective for reducing mild to moderate nausea.
* Common Recommendation: 10–25 mg, 3 times daily.

2. Doxylamine + Vitamin B6 (Diclegis®, Bonjesta®) 👩‍⚕️
When Vitamin B6 alone isn't doing the trick, this combination is often the next step. It combines B6 with Doxylamine (an antihistamine also found in OTC Unisom SleepTabs).
* Note: This combination is FDA-approved specifically for treating nausea in pregnancy.

3. Ginger 🍵
For those looking for a natural approach, evidence supports using ginger for mild nausea.
* Options: Ginger capsules (250 mg, 3–4 times daily), ginger tea, or ginger chews.

We are here to help.

Every pregnancy is different. If nausea is preventing you from eating or drinking, please reach out to us.

📍 Lukner Medical Clinic, PLLC
806-329-3050
https://LuknerMed.com

⚠️ Medical Disclaimer:
The information provided in this post is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on social media.

11/28/2025

Exhaling slowly triggers a vagal reflex that reduces stress. You do not need to hold your breath for the full 7 seconds recommended by the American Heart Association. This technique is effective even with shorter breath holds.

11/27/2025

Happy Thanksgiving from our family to yours.

11/21/2025

From JAMA

is a common disease among older adults that weakens bones and increases the likelihood of fractures.

Worldwide, 1 in 3 women and 1 in 5 men older than 50 years have a bone fracture due to osteoporosis during their lifetime.

This JAMA Patient Page describes osteoporosis risk factors, symptoms, screening, diagnosis, and treatment. https://ja.ma/481nFIs

11/21/2025

🌈 Ever struggle to explain how you feel?
You’re not alone — and you’re not “too emotional” or “overreacting.” You might just need the right words. 💬❤️

At Lukner Medical Clinic, PLLC in Pampa, TX, we love tools that help people better understand their emotional health. One of our favorites is the Feelings Wheel by Gloria Willcox. 🧠✨

This simple but powerful visual helps you move beyond “I feel bad” or “I’m fine” and identify what’s really going on.
👉 Feeling “bad” might actually be overwhelmed, isolated, anxious, or frustrated.
👉 Naming specific feelings can make them easier to understand — and easier to cope with. 💛

Being able to say exactly what you’re feeling is a huge step toward emotional clarity, healthier communication, and overall well-being. 🌱

If you haven’t tried using a Feelings Wheel before, give it a look! It might surprise you how much clarity it brings. 😊

💙 Your feelings are valid. Your words matter. And we’re here to support your mental and physical wellness every step of the way.

11/18/2025

📢 An Important Update for Our Weight Loss Community!

At Lukner Medical Clinic, we are committed to supporting the health goals of Pampa and our surrounding communities.

We would like to share a new update from Novo Nordisk regarding Wegovy (semaglutide) pricing for self-pay patients.

This new offer, effective November 17, 2025, aims to make starting treatment more accessible.

✨ For New, Eligible Patients: You can start Wegovy® and pay $199/month for your first two monthly doses (the 0.25 mg and 0.5 mg starter doses). (This offer is valid for 2 monthly fills between 11/17/25 and 3/31/26.)

⚕️ For Existing, Eligible Self-Pay Patients: Please ask our team about other savings offers that may be available to you at our clinic.

Your health journey is our priority. If you have been considering medical weight loss or have questions about this change, we're here to talk.

Beyond weight management, Wegovy® is also the first and only FDA-approved weight-loss medication indicated to reduce the risk of major cardiovascular events (like heart attack and stroke) in adults with known heart disease and obesity or overweight.

📞 Contact Lukner Medical Clinic or New Phases Med Spa today to schedule a consultation and see if this is the right path for you.

Call: 806-329-3050

Visit: LuknerMed.com or NewPhasesMedSpa.com

Offer sponsored by Novo Nordisk. See full offer details, terms, and conditions: docupdate.io/v24lms

Click here for Prescribing Information, including Boxed Warning: docupdate.io/bob8dd

11/07/2025

🌿 From Pain to Peace: Healing is Possible 🌿

Sometimes the heaviest stories are the ones no one sees the quiet battles carried beneath a smile. At Lukner Medical Clinic, we’ve witnessed again and again how hope, science, and compassion can help rewrite those stories.

This is one of them. 💛

✨ Healing & Thriving: A Story of Transformation ✨

At Lukner Medical Clinic, we believe in the extraordinary resilience of the human spirit and the power of compassionate, evidence-based care to unlock healing.

While this story is fictional (we always honor client privacy), it reflects the real transformations we see in our work every day.

Meet “Sarah” 💫
“Sarah” came to us carrying the quiet, heavy burden of childhood trauma and the lingering impact of PTSD.

Work stress felt overwhelming every deadline brought waves of anxiety.

The beautiful chaos of motherhood sometimes tipped into panic, making it hard to stay present.

And friendships, though deeply wanted, were shadowed by fear of rejection and self-doubt.

For Sarah, the world often felt unpredictable… unsafe… exhausting.

A Path Toward Healing 🌱
Sarah began her therapeutic journey with EMDR (Eye Movement Desensitization and Reprocessing) a specialized, research-backed therapy that helps the brain reprocess distressing memories and reduce their emotional intensity.

In simple terms, EMDR allows the mind to heal itself just as the body knows how to recover from a physical wound.

Over time, Sarah began to notice subtle but powerful shifts.
The sharp edges of her past began to soften.
What once felt like an emotional landmine now felt manageable, distant, and safe to explore.

Step by Step, She Reclaimed Her Life 💪

She learned to:

• Rediscover confidence at work: Deadlines became tasks, not threats. Focus and energy returned.

• Find balance in motherhood: The everyday ups and downs felt less overwhelming, and moments of joy became easier to embrace.

• Build healthy, trusting connections: She learned to communicate openly, set boundaries, and nurture real friendships free from constant fear.

The Heart of Transformation ❤️
Sarah’s story reminds us that with the right guidance, healing is absolutely possible.
The pain of the past doesn’t have to define the future.

With time, care, and support, the empty spaces left by trauma can be filled with peace, confidence, and connection.

If you or someone you love is struggling with the echoes of trauma, please know this:

🌼 Hope and healing are within reach.

Reach out to us at Lukner Medical Clinic — we’re here to listen, to guide, and to help you heal. 💙

📞 806-339-3050
🌐 https://luknermed.com
💬 Learn more about healing for childhood and adult trauma.

11/07/2025

10/31/2025

Thank you to one of our Incredible Volunteers for always being there when we need help...Thank you Dale Garner! TRALEE AWESOME VOLUNTEERS

10/28/2025

Ever wondered if your pain is coming from your muscles, joints, or your nerves? It's a common question, and distinguishing between Myalgia, Neuralgia, or a different cause is key to finding relief!

Knowing the specific symptoms helps guide effective treatment. From constant aches to sharp twinges, the signs can vary greatly. If you're experiencing persistent pain, we at Lukner Medical Clinic are here to help you get to the root cause.

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider for diagnosis and treatment of any illness or medical condition.