LiveWell - Pana Community Hospital

LiveWell - Pana Community Hospital Pana Community Hospital is invested in the health and wellbeing of the community - LiveWell will help

Motivation Monday!
03/09/2026

Motivation Monday!

Wellness WednesdayStrength TrainingStrength training is exercises that use weights and resistance to build muscle streng...
03/05/2026

Wellness Wednesday

Strength Training

Strength training is exercises that use weights and resistance to build muscle strength and endurance. It’s something anyone can do at any age. When people think of strength training they may think about a person with big bulky muscles lifting heavy weights. Strength training is something that needs to be personalized for each person.
Weight machines, free weights, resistance bands, and even body weight can all be used for strength training exercises.

There are many benefits to strength training that can help all aspects of health.

-Increase muscle strength and mass
-Increase bone density. This can help slow age related bone density loss and decrease risks of fractures and other injuries.
-Help with weight management
-Improve mental focus and concentration.
-Improve mood
-Improve stability and balance both crucial to decreasing fall risk.
-Help manage or decrease the symptoms of chronic conditions.

At the Wellness Center there are numerous ways to get that strength training in. We have machines, free weights, and resistance bands. We also offer several classes that have a strength training component. We have something for everyone, whether you are just starting or have been exercising for years.

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Wellness Wednesday BreakfastWe’ve all heard the phrase “breakfast is the most important meal of the day”. While we can a...
02/26/2026

Wellness Wednesday

Breakfast

We’ve all heard the phrase “breakfast is the most important meal of the day”. While we can argue over whether or not that statement is true there is no denying that breakfast is a very important meal. A healthy breakfast gives your brain and body energy to start the day while providing essential vitamins and nutrients needed for overall good health. Eating breakfast can improve concentration, mood, memory and alertness. To achieve the maximum benefit of that first meal of the day try to include protein, whole grain and a fruit or vegetable. There are lots of great recipes on the internet so there’s something out there for even the pickiest of eaters.

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Wellness Wednesday Warm ups and Cool DownsA very important part of any exercise routine is the warm up and cool down. Th...
02/19/2026

Wellness Wednesday

Warm ups and Cool Downs

A very important part of any exercise routine is the warm up and cool down. These two portions of the work out are essential to help you maximize the benefits of exercise while reducing the risk of injury. Depending on the intensity of the workout; the warm up and cool down will only add 5-10 minutes onto each end of your workout. Taking time to warm up and cool down can also help your body recover faster.

Warm ups should consist of light to moderate intensity activities. This gives time for nutrient rich blood to get to your muscles so they have fuel for your main workout. Warming up allows you to mentally prepare and focus on your workout. Getting those muscles lightly working can also improve reaction time.

A cool down should consist of moderate to light activity. It’s important to slow your body down to prevent muscle cramps and dizziness. The cool down portion of the workout is also a great time to incorporate some stretching exercises. Cool down exercises allow your muscles to flush out some of that lactic acid, which can prevent soreness later.

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Life can get busy at times. Sometimes that can make eating healthy a challenge. Check out the recipe below for a quick o...
02/12/2026

Life can get busy at times. Sometimes that can make eating healthy a challenge. Check out the recipe below for a quick one bowl recipe that's high in protein and fiber.

One Pan Ground Turkey Sweet Potato Skillet
Ingredients
-1 pound ground turkey
-1 medium onion, chopped
-1 shallot, finely chopped
-3 garlic cloves, minced
-1/4 cup tomato paste
-1 medium sweet potato, peeled and cubed
-1 cup chicken broth
-2 teaspoons smoked paprika
-1/2 teaspoon salt
-1/4 teaspoon pepper
-3 cups chopped fresh kale
-Dash crushed red pepper flakes
-1 medium ripe avocado, peeled and sliced
-Minced fresh mint, optional

Directions
-In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
-Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes longer. Serve with avocado and, if desired, mint.

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Wellness Wednesday Starting something new can be scary. That includes going to the gym. We have a lot of awesome equipme...
02/05/2026

Wellness Wednesday

Starting something new can be scary. That includes going to the gym. We have a lot of awesome equipment and it might be a little overwhelming at first. But don’t worry, we’re here to help you. We have some amazing staff that are trained on all of our machines and can answer any questions you might have. But with our weight equipment there’s also the option to let the machine show you. All of our weight machines come with QR codes, like the one shown below. Just scan the code with your smart phone and you’ll be shown a video on how to use that particular piece of equipment.
If you are looking for a personalized workout tailored specifically to you, we can help with that as well. The Wellness Center has TWO certified personal trainers on staff. Personal trainers can work with you one on one to help you develop and work towards your fitness goals. Ask any of our staff about our personal training package today!

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Wellness Wednesday ComplimentsIt always feels good to receive a compliment, especially if it’s from a friend of loved on...
01/29/2026

Wellness Wednesday

Compliments

It always feels good to receive a compliment, especially if it’s from a friend of loved one. But did you know that there are health benefits to giving compliments as well? Research shows that engaging in random acts of kindness can increase your own sense of well-being and self-esteem. Giving a compliment is an easy way to do that! Giving compliments can increase your sense of gratitude. It can also strengthen interpersonal relationships. And because of that giving compliments can reduce stress and increase resilience. Giving compliments can also help spread positivity. You never know what other people are going through and a quick compliment can sometimes help turn a day around.

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Address

Pana, IL
62557

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 8pm
Saturday 7am - 11am

Telephone

+12175626231

Website

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Fitness & Wellness for ALL

We are proud to serve Pana and the surrounding communities on our mission to improve health and wellness for all people. If you’ve ever wanted better health, we can help you on your journey!