LiveWell - Pana Community Hospital

02/12/2026

Life can get busy at times. Sometimes that can make eating healthy a challenge. Check out the recipe below for a quick one bowl recipe that's high in protein and fiber.

One Pan Ground Turkey Sweet Potato Skillet
Ingredients
-1 pound ground turkey
-1 medium onion, chopped
-1 shallot, finely chopped
-3 garlic cloves, minced
-1/4 cup tomato paste
-1 medium sweet potato, peeled and cubed
-1 cup chicken broth
-2 teaspoons smoked paprika
-1/2 teaspoon salt
-1/4 teaspoon pepper
-3 cups chopped fresh kale
-Dash crushed red pepper flakes
-1 medium ripe avocado, peeled and sliced
-Minced fresh mint, optional

Directions
-In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
-Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes longer. Serve with avocado and, if desired, mint.

Livewell!

02/10/2026

Motivation Monday!

02/05/2026

Wellness Wednesday

Starting something new can be scary. That includes going to the gym. We have a lot of awesome equipment and it might be a little overwhelming at first. But don’t worry, we’re here to help you. We have some amazing staff that are trained on all of our machines and can answer any questions you might have. But with our weight equipment there’s also the option to let the machine show you. All of our weight machines come with QR codes, like the one shown below. Just scan the code with your smart phone and you’ll be shown a video on how to use that particular piece of equipment.
If you are looking for a personalized workout tailored specifically to you, we can help with that as well. The Wellness Center has TWO certified personal trainers on staff. Personal trainers can work with you one on one to help you develop and work towards your fitness goals. Ask any of our staff about our personal training package today!

Livewell!

01/29/2026

Wellness Wednesday

Compliments

It always feels good to receive a compliment, especially if it’s from a friend of loved one. But did you know that there are health benefits to giving compliments as well? Research shows that engaging in random acts of kindness can increase your own sense of well-being and self-esteem. Giving a compliment is an easy way to do that! Giving compliments can increase your sense of gratitude. It can also strengthen interpersonal relationships. And because of that giving compliments can reduce stress and increase resilience. Giving compliments can also help spread positivity. You never know what other people are going through and a quick compliment can sometimes help turn a day around.

Livewell!

01/28/2026

Discover the power of protein and how it impacts your health on Wednesday, Feb. 18 at 10:30 a.m. at LiveWell - Pana Community Hospital!

In this interactive class, you’ll learn about different types of proteins, both animal-based and plant-based, and explore how they support your body’s needs. We’ll dive into the role protein plays in heart health, ways to manage cholesterol through smart food choices, and practical tips for creating balanced meals. Then, roll up your sleeves for a hands-on cooking experience where you’ll prepare delicious recipes featuring a variety of protein sources.

Register by calling LiveWell Fitness at (217) 562-6231 or sign up at the front desk of the fitness center. You can also email livewell@panahospital.com. This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

01/26/2026

Reminder that we will be open this evening!

01/25/2026

01/22/2026

With the upcoming extreme cold predicted we recommend staying home unless you must get out. With that being said, we will be open our normal scheduled times, but all classes are cancelled for Friday and Saturday.

01/22/2026

Wellness Wednesday

Cold weather is coming next week. And it looks like it’s going to hang around for several days.
In extreme cold it’s important to minimize your time outside. If you do have to go outside, it’s important to dress appropriately. Layers can be a good thing! Limiting exposed skin can also greatly reduce your risk of frostbite and hypothermia.
If you have to travel by car in the extreme cold, make sure you have at least half a tank of gas and a winter survival kit.
If you have plumbing on the outside walls of your house, leave cabinet doors open to allow the warm air to circulate. This can decrease the chances of pipes freezing.
If you use a space heater, make sure it is in good condition and in an area clear of other household objects. Also make sure to plug it directly into the wall. Don’t use a power strip or extension cord. And never leave a space heater unattended.

The National Weather Service has a great website with more detailed cold weather safety tips for yourself, your home and your vehicle. Check it out!
https://www.weather.gov/safety/cold

Livewell and stay warm!