LiveWell - Pana Community Hospital

LiveWell - Pana Community Hospital Pana Community Hospital is invested in the health and wellbeing of the community - LiveWell will help

Motivation Monday
04/07/2026

Motivation Monday

04/06/2026

Fun fact: April is Winning at Reducing Food Waste Month!

Learn how to make the most of the food you bring home on Thursday, April 23 at 10:30 a.m. at LiveWell - Pana Community Hospital. This class looks at simple ways to cut food waste, store foods safely, and understand what expiration dates really mean. We’ll talk about how to use ingredients from root to stalk and stretch your grocery budget without sacrificing flavor.

Participants will roll up their sleeves in the kitchen and try recipes that put every part of the plant to work, including broccoli tots and air-fried Buffalo broccoli stems. It’s a practical, hands-on session that helps you save money, reduce waste, and enjoy good food.

Register by calling LiveWell Fitness at (217) 562-6231 or by signing up at the fitness center's front desk. You can also email livewell@panahospital.com. This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Wellness Wednesday!If you are looking for a quick lunch that is also high protein, check out the recipe below.Italian Ch...
04/01/2026

Wellness Wednesday!

If you are looking for a quick lunch that is also high protein, check out the recipe below.

Italian Chickpea Salad (4 servings)

Ingredients
-¼ cup extra-virgin olive oil
-2 tablespoons red-wine vinegar
-1 tablespoon lemon juice
-1 tablespoon Dijon mustard
-1 teaspoon salt-free Italian seasoning
-½ teaspoon garlic powder
-¼ teaspoon salt
-¼ teaspoon crushed red pepper
-¼ teaspoon ground pepper
-4 cups shredded iceberg lettuce
-1 (15-ounce) can no-salt-added chickpeas, rinsed
-1 pint cherry tomatoes, quartered
-½ cup chopped red onion
-4 ounces sharp provolone cheese, cubed (¼-inch)
-¼ cup chopped roasted red bell peppers
-¼ cup chopped mild banana pepper rings
-¼ cup chopped fresh flat-leaf parsley

Directions
1. Whisk ¼ cup oil, 2 tablespoons vinegar, 1 tablespoon lemon juice, 1 tablespoon mustard, 1 teaspoon Italian seasoning, ½ teaspoon garlic powder and ¼ each teaspoon salt, crushed red pepper and pepper in a small bowl until combined.
2. In a large bowl, combine 4 cups lettuce, the rinsed chickpeas, quartered tomatoes, ½ cup onion, the cubed provolone and ¼ cup each red peppers, banana peppers and parsley. Add the dressing and toss until evenly coated.

Livewell!

03/27/2026

Carbohydrates can be confusing, but they do not have to be! Join us on Tuesday (3/31) at 10:30 a.m. at LiveWell - Pana Community Hospital, where we will break down what carbohydrates are, how much your body needs, and where to find them on a Nutrition Facts label.

You will also learn how to spot added sugars and practical ways to limit them in everyday meals. We will finish with hands-on preparation of simple, low-carbohydrate recipes to help you feel more confident putting what you learn into practice. Come celebrate the end of National Nutrition Month with Extension and Pana Community Hospital!

Register by calling LiveWell Fitness at (217) 562-6231 or sign up at the front desk of the fitness center. You can also email livewell@panahospital.com. This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Wellness WednesdayNew class alert!Tai Chi will meet on Tuesdays and Thursdays at 5:30PM. It will be taught by Gary Houst...
03/26/2026

Wellness Wednesday

New class alert!

Tai Chi will meet on Tuesdays and Thursdays at 5:30PM. It will be taught by Gary Houston.

Motivation Monday!
03/16/2026

Motivation Monday!

03/16/2026

Carbohydrates can be confusing, but they do not have to be! Join us on Tuesday, March 31 at 10:30 a.m. at LiveWell - Pana Community Hospital, where we will break down what carbohydrates are, how much your body needs, and where to find them on a Nutrition Facts label.

You will also learn how to spot added sugars and practical ways to limit them in everyday meals. We will finish with hands-on preparation of simple, low-carbohydrate recipes to help you feel more confident putting what you learn into practice. Come celebrate the end of National Nutrition Month with Extension and Pana Community Hospital!

Register by calling LiveWell Fitness at (217) 562-6231 or sign up at the front desk of the fitness center. You can also email livewell@panahospital.com. This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Wellness Wednesday NapsAfter the time change this past weekend you might be feeling a little more tired and sluggish tha...
03/11/2026

Wellness Wednesday

Naps

After the time change this past weekend you might be feeling a little more tired and sluggish than usual. One way to help with that feeling is to take a nap. Napping has so many benefits in addition to helping you feel better. It can help improve your memory and concentration, improve alertness, and even help cardiovascular health.

When taking a nap it’s important to keep these helpful tips in mind:
-Keep naps to 30 minutes or less. This time frame allows you to get the benefits of restorative sleep without going into a deep sleep that will make you groggy.
-Nap early. Napping before 3PM (or whatever is mid-afternoon for your schedule) will allow you to feel rested without inhibiting your ability to fall asleep at night.
-Create a restful, quiet, and dark environment.

Livewell!

Address

Pana, IL
62557

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 8pm
Saturday 7am - 11am

Telephone

+12175626231

Website

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Fitness & Wellness for ALL

We are proud to serve Pana and the surrounding communities on our mission to improve health and wellness for all people. If you’ve ever wanted better health, we can help you on your journey!