Beyers Chiropractic

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Poor Fitness and Sleep Nearly Double Heart Risks in Seniors. Using data from the UK Biobank study, researchers found tha...
04/03/2026

Poor Fitness and Sleep Nearly Double Heart Risks in Seniors.

Using data from the UK Biobank study, researchers found that a low daily step count (fewer than 7,500 steps) combined with sleeping fewer than 6.5 hours per night at age 62 was associated with an 84% higher risk of major adverse cardiovascular events—such as heart attack or stroke—during the following eight years.

EClinicalMedicine, January 2026

Secondhand Smoke Increases Cardiometabolic Risks. Using data from the STEPS survey, researchers found that regular expos...
04/02/2026

Secondhand Smoke Increases Cardiometabolic Risks.

Using data from the STEPS survey, researchers found that regular exposure to secondhand smoke at home or work is associated with higher risk of several cardiometabolic conditions, including high blood pressure (13%), metabolic syndrome (12%), high cholesterol (18%), and diabetes (16%). Exposure in both settings—at home and at work—nearly doubles the risk for these conditions.

Journal of Diabetes and Metabolic Disorders, December 2025

Regular Exercise Can Protect the Body from Chronic Stress. Allostatic load refers to the cumulative physiological wear a...
04/01/2026

Regular Exercise Can Protect the Body from Chronic Stress.

Allostatic load refers to the cumulative physiological wear and tear on the body from chronic stress, typically measured using a combination of biomarkers—such as blood pressure, cholesterol, blood sugar, inflammatory markers, and stress hormones—that reflect strain across multiple body systems. In a study that tracked more than 3,300 adults from age 31 to 46, researchers found that those who seldom or never exercised had higher allostatic load than participants who frequently met physical activity guidelines, suggesting regular exercise may help protect the body from the harmful effects of chronic stress.

Psychoneuroendocrinology, February 2026

Lumbar Disk Herniation Management. A systematic review and meta-analysis of 43 studies found that conservative treatment...
03/31/2026

Lumbar Disk Herniation Management.

A systematic review and meta-analysis of 43 studies found that conservative treatments such as therapeutic exercise, manipulative therapy, and spinal traction—interventions often used in combination by chiropractors—are effective for improving pain and disability in patients with lumbar disk herniation.

Brain Spine, October 2025

Serious Leisure Can Boost Well-Being. Research suggests that hobbies requiring effort, learning, and community—like yoga...
03/30/2026

Serious Leisure Can Boost Well-Being.

Research suggests that hobbies requiring effort, learning, and community—like yoga, climbing, or tabletop gaming—can help people develop purpose, identity, and strong social bonds that support long-term well-being.

The Conversation, February 2026

“One must never look for happiness: one meets it by the way.” ~ Isabelle Eberhardt
03/29/2026

“One must never look for happiness: one meets it by the way.”

~ Isabelle Eberhardt

Dietary Diversity May Lower Depression Risk. Questionnaires completed by nearly 13,000 children, teens, and young adults...
03/28/2026

Dietary Diversity May Lower Depression Risk.

Questionnaires completed by nearly 13,000 children, teens, and young adults revealed that eating a greater variety of foods is associated with a lower risk of depressive symptoms.

Frontiers in Nutrition, January 2026

Low Vitamin D Status May Increase Musculoskeletal Pain Intensity. Among a group of 200 young women with musculoskeletal ...
03/27/2026

Low Vitamin D Status May Increase Musculoskeletal Pain Intensity.

Among a group of 200 young women with musculoskeletal pain, researchers observed that lower vitamin D levels were associated with greater pain severity.

International Journal of Orthopaedic and Trauma Nursing, February 2026

Arthritis Significantly Impacts the Workforce. New research suggests that nearly 40% of working-age adults in the United...
03/26/2026

Arthritis Significantly Impacts the Workforce.

New research suggests that nearly 40% of working-age adults in the United States with arthritis—roughly 10 million people—experience symptoms that limit their ability to carry out work activities to some degree, with the greatest impact seen among those whose arthritis affects overall mobility.

Arthritis Care & Research, January 2026

Exercise in Nature, When Possible. According to a recent study, engaging in physical activity in natural settings and gr...
03/25/2026

Exercise in Nature, When Possible.

According to a recent study, engaging in physical activity in natural settings and green spaces—such as parks, countryside areas, and shorelines—may shift attention away from feelings of fatigue and toward calming external surroundings, providing additional physical and mental health benefits.

Journal of Physical Activity and Health, November 2025

Heart Healthy Lifestyle Also Lowers Low Back Pain Risk. Using data from the UK Biobank, researchers report that individu...
03/24/2026

Heart Healthy Lifestyle Also Lowers Low Back Pain Risk.

Using data from the UK Biobank, researchers report that individuals who engage in a greater number of heart-healthy behaviors—including not smoking, obtaining adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and maintaining healthy blood glucose, cholesterol, and blood pressure levels—were about 12% less likely to develop low back pain.

Spine Journal, November 2025

03/24/2026

Whether you drive a lot or work a desk job, middle back pain is likely part of your “normal.” It doesn’t have to be! With regular chiropractic adjustments, targeted stretches, and exercise, middle back pain is incredibly manageable. Don’t live with, it overcome it!

Address

10 S Poplar Street # A
Pana, IL
62557

Opening Hours

Monday 8am - 11:30am
1:30pm - 6pm
Tuesday 8am - 11:30am
1:30pm - 6pm
Wednesday 8am - 11:30am
1:30pm - 6pm
Thursday 8am - 11:30am
1:30pm - 6pm
Friday 8am - 11:30am
1:30pm - 6pm
Saturday 8am - 10am

Telephone

+12175623333

Website

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