12/15/2025
Your gut is the gateway to your overall health — and when it’s inflamed, imbalanced, or not functioning well, the rest of your body feels it. That’s why in functional medicine we use the 5R Framework to restore gut health: Remove, Replace, Reinoculate, Repair, and Rebalance.
Swipe ➡️ to learn how each step helps bring your gut — and your whole body — back into balance.
1. Remove
We eliminate what’s harming your gut: processed foods, excess sugar, alcohol, gluten, toxins, and chronic stress. Healing begins when the triggers are removed.
2. Replace
We add back what your body is missing — digestive enzymes, stomach acid support, and bitters to improve digestion.
3. Reinoculate
We restore healthy gut bacteria using probiotics, fermented foods, and prebiotics.
If you feel worse with probiotics or fermented foods, you may have SIBO — and you’ll need a personalized plan.
4. Repair
We nourish and rebuild your gut lining with nutrients like L-glutamine, zinc carnosine, collagen, omega-3s, aloe, marshmallow root, and bone broth.
5. Rebalance
Gut healing is also lifestyle healing — quality sleep, stress reduction, daily movement, and an anti-inflammatory diet all support long-term wellness.
✨ Healing takes time — often 3–6 months or more — and everyone’s plan looks different. That’s why working with a functional medicine provider is so important.
Your gut truly is the window to your health. When you heal it, your energy, digestion, hormones, and immune system all improve.
Want guided support?
Download my free Gut Health Checklist at DrMyraReed.com, or shop practitioner-grade supplements through my online stores.
📞 Ready for a personalized gut-healing plan?
Call 850-660-0799 or tap the link in our bio to schedule your consultation.
Functional medicine, Concierge medicine, Healing your gut, Panama city Beach, Pcb wellness, Bay County FL, Root Cause healing, Digest health, Holistic Healing
