11/20/2025
Support Your Estrogen—Naturally.
Every ingredient in this hormone-balancing bowl is chosen with purpose. Here's how it helps:
🔹 Flaxseeds & Edamame – Rich in phytoestrogens (plant-based compounds) that help balance estrogen levels by gently modulating receptors.
🔹 Broccoli & Brussels Sprouts – Cruciferous vegetables contain compounds like DIM that support healthy estrogen metabolism and detox.
🔹 Quinoa & Leafy Greens – High in fiber, which helps your body eliminate excess estrogen through digestion.
🔹 Carrots – Packed with beta-carotene, supporting hormonal balance and liver detox pathways.
🔹 Avocado & Olive Oil – Healthy fats are essential building blocks for hormone production.
🔹 Pumpkin Seeds – Provide zinc and magnesium, key minerals that support hormonal health and balance.
When you give your body the right nutrients, it knows what to do.
Start with food. Support your hormones.
More tips at drmyrareed.com | 📞 850-249-5000