Peaceful Funky Hoops

Peaceful Funky Hoops Hoop Dance Flow...Fun Healthy Exercise For Posture Balance Bilateral Strength, Magic & Joy! Come Play 😁
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Please consult your physician before starting any exercise or exercise program. With any exercise or exercise program injury can happen, so you are engaging at you own risk. Peaceful Funky Hoops LLC will not be responsible for any injuries.

03/06/2026

My Way Of Keeping My Legs Toned At 60...
Hula Hoop + Tabata = Fun Leg Fitness Exercise

A fun way to learn....
Butt Hooping
Upper Thigh Hooping
Mid Thigh Hooping
Just Above The Knees Hooping
Going Both Ways 😃

A great way to tone the Legs 🦵
Strengthen the brain 🧠

03/05/2026

Warming Up With Tabata... 😃
Before Playing With Hoops

Getting My Blood Flowing ❤️
Moving My Whole Body 💃
With Big & Small ROM

Working On...⚖️
Posture & Balance Moves

Breathing Through...🫁
The Quick Rest Moments

Having Fun With My Fitness

03/02/2026

Hoop Dance Flow...No One Can Do It Like You 😃

We all have a unique flow that is magical, beneficial & fun 😁

Discover your flow when you make the choice to play ❤️


02/27/2026

Hula Hoop + Tabata = Fun Flow
A perfect way to practice Waist Hooping While Moving...
Going In Both Directions 😃

Waist Hoop In...
Your Favorite Direction ✅️
Stop To Regroup 🛑
Then In The Other Direction ✅️

02/23/2026

Tabata Meets On Body Hooping! A perfect way to practice On Body Hooping...
Going In Both Directions 😃

Waist Hoop In...
Your Favorite Direction ✅️
Stop To Regroup 🛑
Then In The Other Direction ✅️

This Gets You In Touch With...
The Only Body Part You Sould Be Moving
Grounds You To Your...
Hoop Posture For Good Balance
And Your...
Contact Points To Keep A Smooth Flow
Repeats The "How To" Start...
Even Level Push For Successful Rotation
Connects You To Your Flow...
Smooth Rocking Flow To Keep Spinning 😃

From the Waist, you can explore the hips and so on...😃

02/20/2026

Hoop Dance Flow Is Another Level Of Fun 😁

It's You... And A ⭕️... And 🎶
Connecting, Exploring & Flowing

But I can't waist hoop 🤔
That is ok...Its NOT required 🤭

HDF...Is about an adventure of FUN HAPPY FITNESS EXERCISE that brings JOY 😊

GET MOVING to a healthier YOU!


02/19/2026

Me Being Me... What Makes You Smile ?😃

02/12/2026

We Were Created With ❤️
Create Your Life With ❤️

Life Is Beautiful ❣️
Life Is Hard 🤯
Life Is Lessons & Sharing 💯

God Created Us To Have The Best Life... Serving Our Purpose!


01/29/2026

Drills Are Great For Bilateral Strength 💪

Hand Spin = Palm Up
Side Break = Palm To Side
Hoop Over Hand = Palm Down

Catching = Palm Up + Eye hand coordination

For tutorials on these 2 skills head over to my YouTube channel...
Peaceful Funky Hoops
Playlist breaking down skills 😃

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Panama City Beach, FL

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