Peaceful Funky Hoops

Peaceful Funky Hoops Hoop Dance Flow...Fun Healthy Exercise For Posture Balance Bilateral Strength, Magic & Joy! Come Play 😁
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Please consult your physician before starting any exercise or exercise program. With any exercise or exercise program injury can happen, so you are engaging at you own risk. Peaceful Funky Hoops LLC will not be responsible for any injuries.

11/11/2025

When You Have Fun Challenging Your Abilities, Fitness Is Just A Welcomed Friend 😃

I am 60 & T is 72... But all you see is two kids having fun 😁

Balance is so important at any age...
Have fun with it to strengthen your posture & Balance!

Mind you, my LT foot pain is still intense...
BUT playtime dials down that intensity 😀

10/27/2025

Hoop Dance Flow Is A Fun Creative Fitness That Brings Joy.

1 hand position for 3 skills
Think of a ⏰️ 3 & 9

Orbits rotate around the body...
Roll RT hand by waist
Roll to front (✋️ 3&9)
Roll LT hand by waist
Roll To back

Horizontal Iso...
Straight up & down
Add a zig zags
Or turns - SLOWLY

Waves rotate around...
Tilt Hoop RT-front-LT-Back
Soon it will be one smooth Flow

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Panama City Beach, FL

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