Healthy tips for a good living guide

Healthy tips for a good living guide Good living Guide with Dr Darious.

Check your blood pressure regularly.Hypertension, or high blood pressure, is called a “silent killer”. This is because m...
06/13/2021

Check your blood pressure regularly.

Hypertension, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

Health is life. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier ...
06/13/2021

Health is life. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are some health tips to help you start off towards healthy living in 2021. Follow my page for more........Dr Darious McCdelor

Be activePhysical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditu...
06/13/2021

Be active

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.

Avoid harmful use of alcoholThere is no safe level for drinking alcohol. Consuming alcohol can lead to health problems s...
06/13/2021

Avoid harmful use of alcohol

There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart diseases, as well as injuries resulting from violence and road clashes and collisions.

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