The Karma Shack

11/17/2025

Today at 5:30 PM: Movement & Meditation with Esabella 🌙

Esabella guides with softness, intention, and the healing vibration of sound bowls , perfect for anyone needing to slow down, stretch, and reconnect.

Class is donation-based and held inside The Karma Shack. All levels welcome. Come as you are, leave a little lighter. 🌼

See you on the mat! Class capacity is about 15, so come early to grab your spot.🧘‍♀️💚

11/16/2025

A new week of peace, healing, and intentional movement is here. ✨🤍
Our Weekly Shack Schedule (Nov 17th–30th)

Featured in this week is Lauren, whose sound bath have become a favorite in our community. Her crystal bowls create frequencies that soothe the nervous system, release tension, support emotional clarity, and guide the mind into deep rest. If your body has been asking for a reset… this is your sign.

From yoga and movement, to open-shack personal practice, to our cozy Sunday Art & Tea Time, every offering this week is created to bring you back home to yourself.

✨ Donation-based
✨ All levels welcome
✨ A safe space for grounding, reconnecting, and breathing a little deeper

Take a moment to choose the class that speaks to your spirit, and come settle into the Shack. Your mind, body, and soul will thank you. 🌙🌿

11/16/2025

Join ✨Lauren✨ in the shack Wednesdays, Thursdays & Saturdays at noon for some amazing sound healing 🎶🌿

The benefits of sound healing

11/16/2025

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A beautiful afternoon sound bath meditation.

11/16/2025

✨ Pop-Up Art Class Tomorrow! ✨
We’re excited to welcome for a special Mandala Art pop-up at the studio!

Rooted in the artistic wisdom passed down through generations, Kally teaches the gentle art of creating your very own mandala. This class is open to all levels and is donation-based. Materials used will be crayons and colored pencils, no paint, just pure creativity and ease.

You’re also welcome to BYOAP, Bring Your Own Art Project if you’d like to work on something personal while enjoying the creative energy of the group.

Join us in a serene, alcohol-free space where we sip tea, create, and connect in community.
We’ll be adding this offering to our regular schedule, so stay tuned for more classes but we hope to see you tomorrow. 🧘🏽‍♀️🎨✨

11/05/2025

✨ Holding space through sound and movement ✨

Meet one of our beautiful teachers ✨Lauren ✨ who pours her heart and healing energy into the Karma Shack each week, guiding our community through grounding midday sessions of yoga, meditation, and sound.

🕛 This Week at The Karma Shack:
🌿 Wednesday 12 PM – Midday Yoga
🎶 Thursday 12 PM – Sound Bath Meditation
🧘‍♀️ Saturday 12 PM – Yoga & Sound Bath

Come recharge, breathe, and align in this serene space she helps create. Each class is a moment to reconnect, body, mind, and soul.

📍 The Karma Shack, Zen Gardens

11/04/2025

✨ WEEKLY SHACK SCHEDULE ✨ (Nov 3rd–16th)

As we flow into another two weeks at The Karma Shack, we want to take a moment to express our deepest gratitude 🌿

To our teachers, thank you for continuously showing up with your beautiful energy, wisdom, and time, you’ve helped build this sacred space for peace and healing.

To our community, thank you for coming out, sharing your light, and offering donations that keep our doors open, lights on, and hearts full. Your presence makes this all possible.

We’re so excited to welcome more teachers to the schedule soon and continue growing this beautiful community together.

Come move, meditate, breathe, or simply take time for yourself every offering is donation-based and open to all.

🕯️ Located in the Zen Gardens – Panama City Beach, Fl

10/29/2025

Eka Pada Rajakapotasana — One-Legged King Pigeon Pose 🕊️
A heart-opening posture that invites surrender, balance, and gratitude.
Here, the body becomes the vessel, grounding through the hips, rising through the heart, offering intention to the light. 🌿

Join our Zen Garden & Karma Shack family for moments that ground and heal. 🌿

The beautiful and inspiring 🧘‍♀️

10/26/2025

💚💚 beautiful energy always with Sound Energy

10/20/2025

✨ New week, new flow ✨
Join us at The Karma Shack for movement, meditation, and sound healing , our peaceful space in the Zen Gardens where you can show up exactly as you are.
🧘‍♀️ All classes are donation-based and open to everyone.

💛 Instructor Update:
Our wonderful Pilates teacher, Jaynie , is currently taking a break from The Shack. We deeply appreciate the time, love, and energy she’s shared with our community and wish her a restful pause. We hope for her swift return soon. All future Pilates classes are temporarily cancelled.

See this week’s schedule and come find your moment of Zen 🌸

10/12/2025

Meet The Teacher: Esabella 💚

Esabella’s Story:
I’ve been a student at the Karma Shack since it opened the holistic healing I received here is what swiftly lead me to the path of teaching what I learned and loved. I’ve been a Karma Shackee or yoga teacher here now for almost 6 years. My background in bodywork and medical massage helps shape my classes to anatomical muscle restoration and strengthening. The power of sound therapy saved my life and allowed for authentic spiritual healing. Using crystal singing bowls, Tibetan metals, and high frequency instruments transcendental meditation can be achieved. My offering is a integrative blend of sacred sound bath and intuitive body awareness with the power of breath connection. Movement & Meditation is the ultimate natural medicine for mental and physical healing.

We are so grateful for all of our teachers and their contribution to the community! 💕🧘‍♀️