Coach JT

12/30/2025

What’s 1 thing that held you back in 2025 that you’re leaving behind in 2026?

12/24/2025

EVERYONE HAS
unlimited amounts of self-discipline; you just don’t see a reason important enough to use it.

The trick isn’t in summoning more self discipline to start, it’s finding your WHY and using what you already have.

Then feed it every day.

12/23/2025

Let me be very clear.

It’s not my job, my place, or my desire to decide who you should be or what your life (or body) should look like.

I have no issue with someone being unhealthy, overweight, medicated, sick, broke, or behind.
That’s a season — and it’s your choice.

What I loathe is complaining without action.
Whining, excuses and laziness dressed up as circumstances.

My issue has never been with where someone is.
It’s with people who repeatedly tell me they hate where they are and refuse to do anything to change it.

If you’re genuinely content — truly at peace with your health, your body, your finances, your life — then congratulations.
That level of achievement is extremely rare.

But I haven’t met that person yet.

People I work with don’t want sympathy, lies and coddling. They want responsibility, direction, and results.

If that’s you, we’ll get along just fine. If it’s not then we never will.

Coach JT

12/19/2025

LIVE TODAY AT 12:00CST

12/19/2025

12/18/2025

Ingredients: The right blueprint, self-discipline and healthy dose of hard work = Life changed forever.
Erica went on to complete all 84 days of Alchemy and she CRUSHED IT! And now she has all the tools to maintain it for life!

12/18/2025

If attendance did the job, most people wouldn’t be stuck.
Friday I’m breaking down the biggest reasons why going to the gym isn’t working for most — and what to change!

WARNING: Gloves Off with Coach JT

12/17/2025

1g of protein per pound of bodyweight?

12/17/2025

Motivation is for the weak
Motivation is just an emotion that comes and goes like anger, happiness, sadness and frustration.

What if you skipped work when you're tired, overwhelmed, sad or unmotivated? Yet, most people eat and exercise based on how they feel in the moment.

Who’s in charge anyway?
You… or the little voice that sidetracks you all the time with horrible advice.

You pride yourself on being in control, yet you’re just secretly taking orders all day that are killing your progress.

Stop letting emotions be in charge.

You don’t need hype.
You need standards.

12/16/2025

FREE MASTERCLASS Wednesday Dec 17th!

The only thing worse than being out of shape…is working out 6x week and STILL being out of shape.

You’re in the gym every day
You lift. You change things up. You “work out” with a trainer.

And yet… you look/feel exactly the same as you did last year.

People ask me what they need to do EVERY DAY, well here you go! Get on this week’s Masterclass and I'll show you.

👉 [LINK IN COMMENTS]

12/16/2025

Meal Frequency MATTERS