Quantum Physical Therapy & Wellness, 109 Harrison Avenue, Panama City, FL (2026)

12/22/2025

RIP John F. Barnes. 🙏🏻
This man leaves behind a sacred legacy.

Nearly 20 years ago, I knew my next step as a physical therapist was a deeper exploration into hands-on healing. Around that time, a brochure arrived in the mail for the John F. Barnes Myofascial Release training, and I felt an immediate, unmistakable pull.

After my very first course, I released a 3-year history of back pain. I still remember running pain-free for the first time, without the sharp dagger that had lived in my body.

That moment began an immersive journey into authentic MFR training and healing, women’s health and pelvic floor therapy.

This work transformed my life personally and professionally, leading me to step away from traditional PT and build a practice rooted in whole-person healing. Along the way, I found a tribe of friends who became family. ❤️❤️❤️

If you’ve experienced the John Barnes approach to Myofascial Release, you know it’s more than a technique, it’s a way of listening, trusting, and honoring the body’s wisdom.

John’s work lives on at Quantum PT & Wellness.

Photo - summer 2010, pregnant with my first son

12/20/2025

I’ve had a string of new patients struggling with TMJ problems. I always appreciate when someone takes the time to leave a review. ❤️

Book an appt before a January 1 and receive some holiday savings on first session, individual follow-up and packages of 6.

Www.quantumptwellness.com

12/17/2025

Midlife ladies…I have an early 🎄 gift for you.

Keep reading if you’ve been thinking about any of these things 👇.

🙄shifting hormones
🙄stubborn weight changes
🙄unpredictable mood and energy
🙄bloating
🙄brain fog
🙄sleep disruptions

🎄 These issues often don’t start with hormones alone. 😳

🎄They actually START in the gut.

🎄When the gut is supported properly, everything else finally has a chance to fall into place!!!

🎄 Join us Wednesday December 17th at 8pm CT for a powerful conversation with functional medicine practitioner Cece, who specializes in women’s health & root-cause gut repair.

She will be diving into the connection between:
🎄Gut inflammation & hormone balance
🎄The microbiome & midlife metabolism
🎄Stress + mood & the gut–brain axis
🎄Why women experience gut symptoms differently
🎄Foundational steps to support your gut for long-term vitality

There is no charge or email required to listen. 🙌🏻

Get ready to start 2026 off with a healthy edge on life‼️

Reach out for the link!
🎄Merry Christmas and Happy New Year! ~Kathleen

12/02/2025

✨ Holiday Announcements and Specials✨

As we wrap up 2025, I am overflowing with gratitude. Quantum Physical Therapy & Wellness has officially doubled our patient base this year and it’s all because of the incredible people who trust me with their healing, their mobility, and their long-term wellness.

Serving the Panama City community has been a blessing, and I’m excited to share that we will soon be moving into a larger space in the St. Andrews area!

More room. More Services. More transformation. 💛

Because December is the season of giving…👇

🎁 DECEMBER SPECIALS 🎁
*When scheduling, please mention this promotion.

New Patients:
• $50 OFF your initial Evaluation + Treatment session

Returning Patients (Tune-Up Sessions):
• $20 OFF any individual session

Packages: New or returning patients
• $200 OFF any 6-session package

If you’ve been wanting to address pain, mobility, posture, fascia issues, pelvic health, or just finally feel like yourself again, this is a perfect time.

Send me a message or text to grab one of these December spots. We are on a holiday schedule so book soon!

Thank you again, Panama City. I can’t wait to grow with you more in 2026.

💛 Kathleen
Quantum Physical Therapy & Wellness

10/09/2025

I have spots open for 2 new patients. Visit www.quantumptwellness.com or send me a message. ❤️

10/08/2025

Get inverted! Whether it’s an inversion table, hips on pillows or a block, headstand etc.

This is why it’s important, not only for your pelvic floor but your your entire nervous system. 👇

When you hang upside down, gravity helps reset your breathing muscle, your diaphragm, so you can take fuller, deeper breaths.

Your diaphragm and pelvic floor work together. When you take a deep, full breath, your diaphragm moves down and your pelvic floor naturally follows. When you exhale, both rise back up. This relationship creates stability for your spine and organs, supports healthy pelvic function, and even calms your nervous system.

The problem is, you’re not breathing well. You can’t take that deep relaxing breath like you feel when you yawn. You’re restricted, whether because of posture or stress. Now you’re breathing into your shoulders causing tightness and strain.

Learning to breathe well is one of the most powerful ways to move, feel, and function better. It’s why it’s the first thing I teach with my pelvic floor patients.

That deep breathing also activates your vagus nerve, which is like a ‘brake pedal’ for your nervous system. It tells your body you’re safe, helps release tension, and brings you out of fight-or-flight.

I use the inversion table not just to decompress my spine and joints, but to decompress my nervous system.

If you choose an inversion table, please buy a quality one. Maybe skip that old one you found at the yard sale. 🤷‍♀️

See my links in bio for all of my wellness recommendations. 👆

https://a.co/d/ivBrsch

09/30/2025

🌿 As a holistic physical therapist, my approach to true healing isn’t about just fixing your pain… it’s about helping you restore balance so you can move with ease, feel energized and resilient, and return to the activities you enjoy.

As a physical therapist, I use the authentic John Barnes approach to Myofascial Release.

As a wellness consultant, I offer additional support for oxidative stress, inflammation, mitochondria dysfunction and metabolic health.

Here are 3 pillars I use with my patients (and myself) to support lasting transformation: 👇

💆‍♀️ Myofascial Release – Fascia holds onto tension, restriction, and even emotion. When it’s released, your body opens up, pain decreases, posture improves, and freedom of movement returns. Empowering you with self-treatment MFR techniques is a priority to help you move towards consistent self-care.

🔬 Cellular Activation – Instead of adding more “stuff” into your body, this helps your cells turn on their own defense system against oxidative stress, reducing inflammation, activating mitochondria and metabolic health. Activation works WITH your natural physiology to create the optimal conditions for health and healing.

💧 TrueScience Liquid Collagen – This is a big one! Why??

You naturally begin to lose collagen in your twenties. From that point on, your body produces about 1–2% less collagen each year.

That gradual decline shows up as 👇

🔹 Stiffer joints & slower recovery
🔹 Fine lines and wrinkles in the ski
🔹 Weaker connective tissue (ligaments, tendons, fascia)
🔹 Reduced elasticity and resilience overall

By the time you’re in your 40s and 50s, that loss becomes much more noticeable, which is why collagen activation (not just supplementation) can make such a big difference.

The collagen I use activates your body’s ability to produce its own collagen, restoring strength and flexibility to your skin, joints and connective tissue.

✨ When you support your body at the fascial, cellular, and connective tissue level, you don’t just fix the symptom. Instead, you repair and thrive beyond the original cause of the problem.

👉 Curious about how this could support your own health journey? Let’s get to the root. Comment below or send me a DM for more info.

09/22/2025

I rarely go the extra step to ask people to review me online. I could do better with that so more people can find Myofascial Release for their therapy. When Google sends me this, I am very grateful. ❤️❤️ Thank you.

If you have worked with me and would like to leave a review, you can do so at 👇👇

https://share.google/Xe8RSCioEhPvWJweO

08/21/2025

✨ Sometimes the simplest shift in energy starts with rearranging a room.

In psychology, changing your environment can help shift your perspective, boost creativity, and even lighten your mood. In wellness, we see it as creating flow, not just in the space, but in the mind and body too.

I gave my treatment a deep clean and rearranged my floor plan, and it already feels different. 🌿💆‍♀️

Do you ever rearrange a room just to bring in new energy?

05/07/2025

𝗣𝗢𝗢𝗥 𝗦𝗟𝗘𝗘𝗣 & 𝗣𝗔𝗜𝗡: What’s the link?

It’s totally normal to occasionally experience disrupted sleep, but ongoing sleep deprivation can do more than just cause fatigue.
It can 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘢𝘮𝘱𝘭𝘪𝘧𝘺 𝘱𝘢𝘪𝘯.

Lack of restorative sleep:
— Impacts how your brain processes pain
— Lowers your pain threshold
— Ramps up inflammation

(𝘌𝘯𝘵𝘦𝘳 𝘤𝘦𝘭𝘭𝘶𝘭𝘢𝘳 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱)

If you’re in pain and not sleeping, know this:
𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙.
Prioritizing rest is not a luxury, it’s part of your healing.

The good news?
If you’re not getting good sleep, I have natural ways to help improve both sleep and inflammation.

Your MFR sessions will be even more effective in less time.

Are you ready to take the next step?

Book online or visit the link for cellular activation at www.quantumptwellness.com

05/01/2025

***A safe, supportive space for mamas and their littles***

Today was a beautiful reminder of why I love what I do. One of my new mamas brought her sweet baby girl to her session. Not only did mama get the care her body needs, but baby did too!

I gently supported baby with a little myofascial unwinding (which those tiny digestive systems LOVE) She had two poops during her visit and she stayed calm and happy the entire time. 💩😊

Mama even got to nurse while being treated, allowing for a seamless, nurturing experience for them both.

At Quantum Physical Therapy & Wellness, we welcome new moms and their babies. You don’t have to choose between caring for your body and caring for your little one.

This is a space where both can be honored, supported, and treated together.👩‍🍼

Are you a new mom needing some pelvic floor therapy?

Book online at www.quantumptwellness.com and let’s set up a pre-treatment call to discuss your needs.

04/15/2025

As a 𝒎𝒚𝒐𝒇𝒂𝒔𝒄𝒊𝒂𝒍 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕, I have to educate my patients about the healing crisis.
It’s when the body starts to release years of tension, and instead of instant relief, things may feel more intense.

It’s messy and uncomfortable, but it’s also a sign that deep healing is happening. Sometimes things have to fall apart to be transformed in a new way. Traditional methods often manage symptoms…but never truly reorganize the body.

𝘐’𝘷𝘦 𝘭𝘪𝘷𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴.

Back in 2010, I was 3 years into running my private practice in the heart of Georgetown, Washington DC. It was a dream I had for years that divinely came to fruition in 2007. When I was 3 months from giving birth to my first son, I was torn.

How could I give 100% to both?

𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘤𝘭𝘰𝘴𝘦 𝘮𝘺 𝘥𝘰𝘰𝘳𝘴.
It felt like a part of me was dying.
I eventually coined it an “ego burial” because it was something I identified with, but it wasn’t who I truly was.

On the other side…
I discovered a freedom I hadn’t experienced before.

🙏🏻 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐲, 𝐛𝐮𝐭 𝐥𝐞𝐬𝐬 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

🙏🏻 𝐈 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐚 𝐧𝐞𝐰 𝐩𝐚𝐭𝐡 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

🙏🏻 𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲, 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐤𝐢𝐝𝐬.

Sometimes, transformation doesn’t feel like growth…
It feels like surrender. Or worse, like dying.
But that’s often what makes space for the life we truly want.

✨ 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐡𝐢𝐜𝐤 𝐨𝐟 𝐚 𝐡𝐚𝐫𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧, 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐢𝐬…👇

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐩𝐚𝐫𝐭.
𝐘𝐨𝐮’𝐫𝐞 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡. 💪🏻

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐠𝐨𝐧𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐫𝐢𝐬𝐢𝐬, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐨𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲?

I’d love to hear your story. 👂
Drop it in the comments or send me a message.

Let’s grow through what we go through.

Quantum Physical Therapy & Wellness

12/22/2025

12/20/2025

12/17/2025

12/02/2025

10/09/2025

10/08/2025

09/30/2025

09/22/2025

08/21/2025

05/07/2025

05/01/2025

04/15/2025

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