Kelly Goodson Nutrition

11/03/2025

New blog post that talks about how to handle candy during Halloween

Fear is a major element associated with Halloween. Witches, ghosts, spiders, and clowns all come to mind in anticipation of the holiday as things that elicit feelings of fear. Candy also comes to mind when looking forward to October 31st, but it does not need to be feared. Candy is a major component...

10/31/2025

Great reminders to remember with Halloween any holiday - blog post will be posted later. Created by Ella Williams, mentee.

10/11/2025

New blog post.

Respecting your body doesn’t mean you like your body or are at peace with how your body looks. In fact, it is focusing on how you treat your body (behaviors) and not how you feel about your body. It doesn’t require you liking your body, simply treating it with respect by taking care of it’s [....

08/05/2025

New blog post on Principle 7 of Intuitive Eating -Cope with your emotions with Kindness. This was a favorite to write and has tons of ideas on self-care besides bubble baths.

“Emotional eating occurs when we eat in response to emotions or unmet needs rather than biological hunger,”1 Since food plays such an important role in our lives, we all emotionally eat and though diet culture tells us it’s wrong to emotionally eat, it’s very human and normal to eat when we ...

03/12/2025

If you’re wanting support in your eating disorder recovery or support in healing your relationship with food, I offer 1:1 services and you can view my practice philosophy and services and if you are interested, please reach out. I now accept insurance plans including BCBS, Aetna, Oscar, and United Healthcare (UHC) so we may be able to work together with no cost out of pocket. To schedule an appointment using insurance, please use this link: https://signup.usenourish.com/providers/kelly-goodson?referralSource=Nourish+dietitian&referralName=Kelly+Goodson&utm_source=Nourish_dietitian&utm_term=Kelly_Goodson

11/27/2024

With thanksgiving and the holidays in December, there may be apprehensive regarding navigating the diet talk around the table or labeling of good and bad foods. To help, a Holiday Bill of Rights was created by Intuitive Eating creator Evelyn Tribole. Save to your phone and review before each holiday.

11/27/2024

Read the latest blog - feel your fullness
https://www.kellygoodsonnutrition.com/feel-your-fullness-principle-5-of-intuitive-eating/

10/23/2024

Part 2 series on food and supplements for PCOS https://www.kellygoodsonnutrition.com/eating-for-pcos-part-2-and-supplements/

10/19/2024

New Blog post on Intuitive Eating - Making peace with food.
https://www.kellygoodsonnutrition.com/make-peace-with-food-principle-3-of-intuitive-eating/

09/16/2024

Screening for eating disorders before weight loss drugs are prescribed by medical providers is something that would be beneficial.

Abuse of weight loss drugs is nothing new, but “nothing compares to the phenomenon that we’re seeing right now with these GLP-1s,” one provider said.

08/28/2024

Read the latest post posted on picky eating.

Posted on August 28, 2024August 28, 2024 by Kelly Goodson MPH, RDN, LDNUgh, my child is picking at their vegetables or meat again! Raising a Competence Eater  Children are born intuitive eaters meaning they have the innate ability  to listen to their hunger and fullness. Think of when a baby turns...

08/16/2024

A new blog post on BMI has been posted - find it here https://www.kellygoodsonnutrition.com/issues-with-bmi/