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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

The Therapy Room LLC

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Panama City, FL
The Therapy Room LLC

The Therapy Room provides mental health counseling services for all ages. We accept most commercial insurance plans. Currently accepting new clients!

03/20/2026

We will be out of the office for spring break beginning today March 20 - March 30. Please email your therapist directly with any questions. If you would like to schedule a new appointment please use the client portal located on our website at www.thetherapyroomflorida.com "request appointment". We will see you March 30!

🌼 Out for Spring Break March 20–30
📧 Email hello@thetherapyroomflorida.com or 💻 patient portal for scheduling/changes

03/18/2026

Learning to say "no" lovingly doesn't make you mean and it isn't rude. It allow you to show up fully in the places and for the people you love when you are able and have the capacity.

If your schedule looks like a game of Tetris that’s already losing… it might be time to stop saying “yes” out of guilt, pressure, or that tiny voice that says “but what if they’re disappointed?”

Here’s your permission slip:

👉 “I can’t commit to that right now” is still kind.
👉 Protecting your energy is productive, not selfish.

Because let’s be honest—

You don’t need more on your plate… and there is no blue ribbon for overcommitting.

Try this today:
Before saying yes, pause and ask:
✨ “Do I actually have the capacity for this?”
✨ “Would I be resentful later?”

If the answer is yes to resentment… it’s a no from you.

Boundaries aren’t about shutting people out—
They’re about finally showing up fully where it actually matters 🤍

03/17/2026

No four-leaf clover required—just a little grace for yourself today. 🍀

Mental health check-in: are you thriving, surviving, or somewhere in between?

Drop an emoji below 👇

03/16/2026

Happy Motivation Monday —

Remember: progress doesn’t require perfection. It just requires showing up… even if you’re showing up a little tired or discouraged.

Small steps still count.

Forward is forward.

And if all else fails, hydrate and dramatically reorganize a drawer. That’s basically self-care.

03/13/2026

Mental health check: we all collectively lost an hour of sleep this weekend in the name of “saving daylight.”

Still unclear who daylight needed saving from… but here we are. ☀️

And just to keep things interesting… it’s also Friday the 13th.
So if things feel a little chaotic today, we’re blaming the time change, superstition, and maybe Mercury retrograde just to be safe. 😅

So how are we doing this week?
• Thriving
• Surviving
• Googling “can you feel jet lag without leaving your house?”

Drop an emoji for your mental health check-in today. 👇

03/10/2026

📚 What We’re Reading This Week…

Ever wish you could tell your brain: “Hey… maybe let’s not replay that awkward thing I said in 2007 for the 47th time today?” 😅

We’re currently reading The Magic of Mindful Self-Awareness: How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time.

The big idea?
Most of our stress isn’t coming from what’s happening around us… it’s coming from the constant commentary happening inside our heads.

This book reminds us that:
✨ Thoughts are not facts
✨ You can notice your thoughts without believing all of them
✨ Awareness creates space between you and the spiral

Instead of trying to force your mind to be quiet (good luck with that), the practice is simply noticing what your mind is doing with curiosity instead of judgment.

Basically:
Your brain: “Let’s catastrophize everything.”
You: “Ah, interesting. There goes my brain again.” ☕🧠

Sometimes mindfulness isn’t about becoming perfectly calm…
it’s about not letting your thoughts run the entire show.

💬 Now we want to hear from you:
What are you reading right now? Any books helping your mind slow down a little?

Drop your recommendations below 👇

03/09/2026

Spring forward means losing an hour of sleep… which means gaining an extra cup of coffee. ☕
This is officially a mental health professional–approved coping strategy.

If you see your therapist holding coffee like emotional support today, mind your business.

03/05/2026

Just a reminder for today...

You don’t have to make everyone happy.
You don’t have to sacrifice your health, ignore your emotions, or push yourself beyond your limits.

You don’t have to live in the past or overthink everything.

Sometimes the healthiest choice is giving yourself permission to slow down and choose your own peace. 🌿

02/11/2026

If you’re being hard on yourself lately—
pause and ask:

“What would I say to someone I love?”

Most of us use a tone with ourselves we’d never use with a friend.

Growth doesn’t come from shame. It comes from safety.

Try this: Self-Compassion Reframe

-Notice the critical thought.

-Name the feeling underneath it.

-Respond like you would to someone you care about.

Support creates change.

02/10/2026

Sometimes “I’m fine” doesn’t mean okay.

It means tired.
It means holding it together.
It means not knowing how to explain what’s actually going on — or not feeling safe enough to try.

If this resonates, let this be your reminder:
You don’t have to minimize your struggle to make others comfortable.

You’re allowed to take up space with the truth.

And if today all you can say is “I’m fine” — that’s okay too.

Just know support exists when you’re ready to say more. 🤍

02/04/2026

Our front office coordinator is out today 2/4/2026. Please be patient as we work to respond to calls and inquiries in between sessions. Thank you for your understanding!

12/11/2025

We Have a Newly Licensed LMHC in the House! 🎉

Please join us in giving a massive, confetti-level congratulations to Christina Myers LMHC, who is now officially a Licensed Mental Health Counselor! 🥳✨

We’re so proud of you for reaching this milestone and for the heart you bring to your work.

Cheers to a future full of growth, impact, and no more hours to count!

YOU DID IT!

Address

Panama City, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+18505203321

Website

http://www.thetherapyroomflorida.com/

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