The Therapy Room LLC

The Therapy Room LLC The Therapy Room provides mental health counseling services for all ages. We accept most commercial insurance plans. Currently accepting new clients!

If you’re being hard on yourself lately—pause and ask:“What would I say to someone I love?”Most of us use a tone with ou...
02/11/2026

If you’re being hard on yourself lately—
pause and ask:

“What would I say to someone I love?”

Most of us use a tone with ourselves we’d never use with a friend.

Growth doesn’t come from shame. It comes from safety.

Try this: Self-Compassion Reframe

-Notice the critical thought.

-Name the feeling underneath it.

-Respond like you would to someone you care about.

Support creates change.

Sometimes “I’m fine” doesn’t mean okay.It means tired.It means holding it together.It means not knowing how to explain w...
02/10/2026

Sometimes “I’m fine” doesn’t mean okay.

It means tired.
It means holding it together.
It means not knowing how to explain what’s actually going on — or not feeling safe enough to try.

If this resonates, let this be your reminder:
You don’t have to minimize your struggle to make others comfortable.

You’re allowed to take up space with the truth.

And if today all you can say is “I’m fine” — that’s okay too.

Just know support exists when you’re ready to say more. 🤍

Our front office coordinator is out today 2/4/2026. Please be patient as we work to respond to calls and inquiries in b...
02/04/2026

Our front office coordinator is out today 2/4/2026. Please be patient as we work to respond to calls and inquiries in between sessions. Thank you for your understanding!

01/06/2026

Coming back to a full day of sessions after holiday break….

This January, we’re not reinventing ourselves, waking up at 5am, or suddenly “having it all together.”We’re starting thi...
01/05/2026

This January, we’re not reinventing ourselves, waking up at 5am, or suddenly “having it all together.”

We’re starting this year focusing on reflection, nervous-system support, emotional honesty, and realistic goal-setting — the kind that doesn’t require a personality transplant or color-coded life overhaul.

Think: noticing what last year actually did to you, calming a nervous system that’s still tired, being honest about how you’re really feeling, and setting goals that are doable on your worst week — not just your best one.

Progress doesn’t have to be loud. Growth can be slow. Rest is allowed.

We’ll be here all January with gentle reminders, practical tools, and permission to be human.

So tell us, how will you be showing up for yourself gently this January?

This year was hard.For a lot of people. In a lot of ways. Including us.It asked more than many of us had to give and bro...
12/31/2025

This year was hard.

For a lot of people. In a lot of ways. Including us.

It asked more than many of us had to give and brought challenges that didn’t always have clear answers. And still — people showed up.

For themselves, for each other, and for their mental health, even when it wasn’t easy.

As we move forward, we’re holding onto what matters most:

More of this: compassion, presence, community, honesty about struggle, and care that meets people where they are.

Less of that: burnout, silence, doing everything alone, and systems that forget the human behind the experience.

If you made it through this year — gently or barely — we see you.

As we close out 2025 today, one thing has never changed: our commitment to this community. We will keep choosing care, connection, and most of all integrity. We remain rooted in purpose, committed to healing, and moving forward together.

Cheers to 2026, cheers to you.

The holidays are often painted as joyful and bright — but we know they can also bring grief, stress, loneliness, family ...
12/25/2025

The holidays are often painted as joyful and bright — but we know they can also bring grief, stress, loneliness, family tension, or emotional overwhelm.

At The Therapy Room, we want to remind you that your feelings are valid, rest is allowed, and care doesn’t have to pause just because it’s the holidays.

Whether you’re celebrating loudly, quietly, or simply surviving — we’re holding space for you. 💛

May this season bring moments of gentleness, grounding, and self-compassion — however that looks for you.

🎁 If you need support, we’re here.
🎄 If you need rest, take it.
✨ If you need permission to feel exactly how you feel — consider this it.

Wishing you warmth, peace, and care this Christmas from all of us at The Therapy Room.





We are beyond proud to celebrate Dr. Nia Page PhD on the completion of her doctorate program! Your hard work, expertise,...
12/23/2025

We are beyond proud to celebrate Dr. Nia Page PhD on the completion of her doctorate program!

Your hard work, expertise, and passion not only elevate your own journey, but also strengthen our entire team and the community we serve. We are so grateful to work alongside someone who continues to push boundaries and lead with purpose.

Congratulations, Dr. Nia Page on this HUGE accomplishment!

We Have a Newly Licensed LMHC in the House! 🎉Please join us in giving a massive, confetti-level congratulations to Chris...
12/11/2025

We Have a Newly Licensed LMHC in the House! 🎉

Please join us in giving a massive, confetti-level congratulations to Christina Myers LMHC, who is now officially a Licensed Mental Health Counselor! 🥳✨

We’re so proud of you for reaching this milestone and for the heart you bring to your work.

Cheers to a future full of growth, impact, and no more hours to count!

YOU DID IT!

Sometimes the holidays don’t feel the way they used to — and that can bring up a lot of emotions. Life changes, relation...
12/11/2025

Sometimes the holidays don’t feel the way they used to — and that can bring up a lot of emotions.

Life changes, relationships shift, traditions evolve, and we grow in ways that make old routines feel unfamiliar.

If this season feels heavier, emptier, or simply different, give yourself grace.

You’re human, and life is constantly moving.

-It’s okay to grieve what once was.
-It’s okay to honor what is.
-And it’s okay to create traditions that fit who you are now.

And as always, we are here to support you through it.

Address

Panama City, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+18505203321

Website

Alerts

Be the first to know and let us send you an email when The Therapy Room LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Room LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category