The Therapy Room LLC

12/31/2025

This year was hard.

For a lot of people. In a lot of ways. Including us.

It asked more than many of us had to give and brought challenges that didn’t always have clear answers. And still — people showed up.

For themselves, for each other, and for their mental health, even when it wasn’t easy.

As we move forward, we’re holding onto what matters most:

More of this: compassion, presence, community, honesty about struggle, and care that meets people where they are.

Less of that: burnout, silence, doing everything alone, and systems that forget the human behind the experience.

If you made it through this year — gently or barely — we see you.

As we close out 2025 today, one thing has never changed: our commitment to this community. We will keep choosing care, connection, and most of all integrity. We remain rooted in purpose, committed to healing, and moving forward together.

Cheers to 2026, cheers to you.

12/25/2025

The holidays are often painted as joyful and bright — but we know they can also bring grief, stress, loneliness, family tension, or emotional overwhelm.

At The Therapy Room, we want to remind you that your feelings are valid, rest is allowed, and care doesn’t have to pause just because it’s the holidays.

Whether you’re celebrating loudly, quietly, or simply surviving — we’re holding space for you. 💛

May this season bring moments of gentleness, grounding, and self-compassion — however that looks for you.

🎁 If you need support, we’re here.
🎄 If you need rest, take it.
✨ If you need permission to feel exactly how you feel — consider this it.

Wishing you warmth, peace, and care this Christmas from all of us at The Therapy Room.

12/23/2025

We are beyond proud to celebrate Dr. Nia Page PhD on the completion of her doctorate program!

Your hard work, expertise, and passion not only elevate your own journey, but also strengthen our entire team and the community we serve. We are so grateful to work alongside someone who continues to push boundaries and lead with purpose.

Congratulations, Dr. Nia Page on this HUGE accomplishment!

12/11/2025

We Have a Newly Licensed LMHC in the House! 🎉

Please join us in giving a massive, confetti-level congratulations to Christina Myers LMHC, who is now officially a Licensed Mental Health Counselor! 🥳✨

We’re so proud of you for reaching this milestone and for the heart you bring to your work.

Cheers to a future full of growth, impact, and no more hours to count!

YOU DID IT!

12/11/2025

Sometimes the holidays don’t feel the way they used to — and that can bring up a lot of emotions.

Life changes, relationships shift, traditions evolve, and we grow in ways that make old routines feel unfamiliar.

If this season feels heavier, emptier, or simply different, give yourself grace.

You’re human, and life is constantly moving.

-It’s okay to grieve what once was.
-It’s okay to honor what is.
-And it’s okay to create traditions that fit who you are now.

And as always, we are here to support you through it.

12/04/2025

If you’re feeling overstimulated, pressured, or emotionally drained, you’re not doing anything wrong.

The holidays layer family dynamics, finances, social expectations, and old memories on top of an already full life. Your feelings make sense — truly.

Take a moment to breathe today. And if you need some support, here are a few different ways to steady yourself:

✨ Create a “pause plan.” Before entering a stressful space, decide what you’ll do if you start feeling overwhelmed — step outside, sit in the car for a minute, or excuse yourself to the bathroom for a grounding break.

✨ Limit sensory input. Dim the lights, turn down background noise, or use noise-reduction earbuds when things feel too loud or busy.

✨ Make a micro-plan for rest. Schedule even 5–10 minutes of intentional stillness each day — a quiet car ride, a moment on the couch, or a slow breath before bed.

You deserve care — not just the parts of you that show up for everyone else. 💛

12/03/2025

Somehow… an entire year has passed since you joined our team, and you still haven’t run away, started a commune, or changed your identity. We consider that a major win.

In just 12 months, you’ve brought humor to our busiest days, sanity to our chaotic moments, and more personality to our office than any HR handbook could ever prepare for. Your dedication, compassion, and ability to find the Wi-Fi password on the first try truly set you apart.

Thank you for showing up, shining bright, and pretending to laugh at our jokes for a whole year. Here’s to many more—whether you like it or not. 😉💛

12/03/2025

If you’re feeling overstimulated, pressured, or emotionally drained, you’re not doing anything wrong. The holidays add layers — family dynamics, finances, social expectations, memories, routines — all on top of the life you’re already managing. Your feelings make sense, and they deserve care, not judgment.

If today feels heavy, here are a few gentle ways to support your nervous system:

✨ Step away for 2 minutes. Find a quiet corner, Slow inhales, slow exhales. Let your shoulders drop.

✨ Name what you’re feeling. “I’m overwhelmed.” “I’m tired.” “I need space.” Naming an emotion reduces its intensity and helps your brain regulate.

✨ Lower the internal pressure. Remind yourself: I don’t have to be festive, cheerful, or ‘on’ right now. Showing up as I am is enough.

✨ Set a micro-boundary. A simple, “I’m going to step outside for a moment,” or “I’ll join back in a bit,” can protect your energy without explanation.

✨ Ground in your senses. Notice 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you can taste. It signals safety to your body.

✨ Offer yourself compassion. You’re navigating a lot. There is nothing wrong with you for needing a pause or needing support.

Take a moment to breathe today. You’re allowed to take up space, to feel what you feel, and to honor your limits.

12/02/2025

The holidays bring a mix of magic, pressure, emotions, and expectations — and it’s completely normal to feel all of it at once.

This season can be beautiful, but it can also stir up stress, grief, loneliness, family tension, financial worry, or the quiet ache of comparison.

Whatever you’re feeling, your experience is valid.

Throughout December, we’ll be sharing gentle support, coping tools, and reminders to stay connected to your mental and emotional well-being.

Think of this space as a soft place to land — a corner of the internet where your feelings are honored and your needs matter.

11/27/2025

Today, as we pause to gather around tables big and small, we’re reminded of how powerful gratitude can be—especially during seasons of both joy and heaviness.

This year, we are deeply thankful for you.
For every person who walked through our doors with courage.
For every story shared, every tear honored, every small victory celebrated.
For every family doing their best, every heart trying to heal, and every soul learning to give themselves grace.

Thanksgiving isn’t always easy. For some, it brings love and connection; for others, it brings grief, complicated memories, or a feeling of being in-between. Wherever this day finds you, please know: Your feelings matter. Your pace is enough. And your healing is worth honoring.

May today offer even the smallest moment of warmth—

a breath of peace, a reminder of your strength, a soft place to land.

From our hearts to yours,
Happy Thanksgiving

11/25/2025

Gratitude doesn’t mean pretending everything is fine. It simply reminds us that even in the midst of heaviness, there can be moments of comfort, clarity, or connection. Healing often happens in that space where hard emotions and gratitude coexist.

✨ Try this:
Pause for a moment and name one thing that feels challenging right now and one thing you’re grateful for. Allow both to be true without judging either one.

🪞 Example:
“I’m exhausted today… and I’m grateful for the people who support me when I need rest.”

💬 Share with us:
What’s helping you stay grounded, even on the tougher days?

11/25/2025

A big thanks to WJHG-TV for stopping by today! We are grateful for our community partners 🙌🏻

Local therapist shares ways to cope with the stressors of the holiday season.>>>https://www.wjhg.com/2025/11/25/local-therapist-shares-ways-handle-holiday-stress/