UHA Medical Center

02/16/2026

Sleep does more than help you feel rested — it plays a major role in hormone balance, immune health, and long-term heart and metabolic health.

For women especially, poor sleep can disrupt hormones and increase the risk of issues like fatigue, brain fog, and blood sugar imbalance.

Try these simple habits tonight:
• Keep a consistent bedtime
• Reduce blue light exposure before bed
• Eat balanced in the evening to avoid sugar spikes

Your body heals best when it’s well rested.

02/15/2026

Curious about immune regulation and peptide research? 🧬

The immune system relies on balance and signaling precision.

Thymosin Alpha-1 has been studied for its role in immune cell communication.
KPV is being researched for its potential influence on inflammatory signaling pathways.

At UHA Medical Center, peptide therapy is considered on an individual basis and discussed within a comprehensive care plan.

📲 Text 850-792-7910 to schedule a consultation and review your personal goals and concerns.

⚠️ Peptide therapies mentioned may not be FDA-approved for certain uses. Information shared is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Therapies are provided under the supervision of a licensed medical professional.

02/14/2026

Feeling “off” but can’t quite explain why?
It might not be stress, age, or willpower — it could be your hormones.

Symptoms like fatigue, weight changes, acne, anxiety, brain fog, or heavy periods are your body’s way of asking for support, not something to ignore.

Hormone imbalances can show up differently for everyone, which is why personalized care matters. When you understand what’s happening inside, real healing can begin.

02/12/2026

Seed cycling is a simple, food-based way to support your hormones throughout your cycle.

During the follicular phase (days 1–14), your body benefits from estrogen support.
Add 1 tablespoon of ground flax seeds and 1 tablespoon of pumpkin seeds to your daily routine.

In the luteal phase (days 15–28), progesterone support becomes key.
This is where sunflower seeds and sesame seeds come in — 1 tablespoon each.

Small, intentional habits like this can help your hormones feel more balanced and supported, naturally.

02/11/2026

We’re excited to announce that our Beauty Suite at UHA Medical Center is now offering professional skincare services and NOON Skin Care products!

Located next door to our Medical Office — same facility, expanded services — our elite estheticians are here to help you achieve healthy, radiant skin.

💻 Book online www.unitedhealthassociates.net
📱 Text us 850.792.7910
🚪 Or stop by to speak with our estheticians personally

💕 Get your skincare treatments in before Valentine’s Day and look & feel your absolute best!

02/09/2026

PMS can show up in more ways than we expect — fatigue, mood shifts, discomfort. You’re not imagining it, and you’re not alone.

Your body may just need a little extra support during this phase of your cycle.
Vitamin D can help fight fatigue before your period, while calcium supports mood and emotional balance.

Vitamin B6, magnesium, and curcumin work together to support mental well-being and help ease monthly discomfort.

Small changes can make a big difference when they’re personalized to you.

02/06/2026

💖 VALENTINE’S VI GLOW SPECIALS 💖
Love your skin this season with these limited-time offers:

✨ VI Chemical Peel — $199
💉 Buy 50+ units of Toxin — Get a FREE VI Peel
💋 Lip Filler + VI Peel — $200 OFF filler syringe
🧖‍♀️ Facial + VI Peel — $250

Perfect time to refresh, smooth, and glow ✨
📆 Limited availability | 💌 Valentine’s specials won’t last!

📲 DM us to book or text 850-792-7910 to claim your spot!

💖

01/25/2026

01/24/2026

Pre-Party Decorating! Time is running out to grab your deals! If you are unable to make it today, feel free to call and purchase a gift certificate at these prices to be used anytime this year!

01/22/2026

It has come to our attention that a reminder is needed: courtesy is expected at all times and must be mutual.

At UHA Medical Center, respect is a requirement.
We strive to provide comprehensive medical care in a calm, personal, and low-stress environment. That environment depends on respectful interactions between our patients and our staff. No one should ever feel threatened or unsafe while doing their job—especially in a role dedicated to caring for others.

Rude, aggressive, or inappropriate behavior—whether on the phone or in person—will not be tolerated. This includes first-time interactions when inquiring about becoming a patient. Disrespect toward our team will result in immediate discharge from the practice.

We are committed to professionalism, clear communication, and respectful care. If an individual is unable to engage in a mature and appropriate manner, UHA Medical Center may not be the right fit.

We appreciate those who help us maintain a peaceful, respectful space where quality care can thrive. To our UHA family who support our values and our team, thank you from the bottom of our hearts. We sincerely appreciate each and every one of you. ❤️