Arms Athlete Performance & Nutrition

01/26/2026

I'm stuck here in Ohio because of all this snow and ice from the storm—roads are a mess with the Level 3 emergency and everything piling up. Fingers crossed I can make it back to town by Wednesday at the latest.

01/01/2026

Coach Arms joined for some heavy deadlift singles on New Year's Eve—capped it off with clean pulls at 450lbs and a solid 500lb on the final two sets. 💪
Perfect way to close out 2025 and kick off the new year strong!

12/26/2025

Merry Christmas!

12/18/2025

Conor just smashed a massive deadlift milestone: 405 lbs for 2 solid reps! That's a huge 40 lb rep PR and an all-time lifetime personal record. Even better—he's now officially deadlifting more than double his bodyweight. Beast mode unlocked! 💪

12/14/2025

Research consistently shows that superior grip strength frequently sets elite athletes apart from their sub-elite or amateur counterparts in sports involving significant hand and forearm demands, such as climbing, judo, wrestling, weightlifting, and Brazilian jiu-jitsu. This measurable trait not only correlates with higher performance levels but also serves as an accessible, reliable indicator of overall readiness, training progress, and potential for success.

12/13/2025

Big congrats to Griffin and Parker for earning the right to use the hex bar for deadlifts!
A quick reminder for everyone: To unlock the hex bar, all athletes need to prove they have the necessary strength, technique, and mobility. That means progressively building up until you can confidently complete 5 sets of 5 reps with the 100 lb kettlebell. Great job to those two—keep grinding, the rest of you are next! 💪

12/12/2025

Congrats on your commitment to ! Proud of the work you’ve put in to get here. 🎉
The numbers speak for themselves:
🔥 10-yard: 1.88 → 1.77
🔥 20-yard: 3.09 → 2.98
🔥 60-yard: 7.47 → 7.10
🔥 Vertical: 24.4" → 28.0"
Elite gains across the board and still attacking every day like it’s Day 1. This is just the beginning, Conor. Keep cooking! 🚀

11/28/2025

Happy Thanksgiving from all of us at Arms AP!
We’re truly grateful for every single one of you who has supported us, cheered us on, and stuck with us along the way. Your trust and encouragement mean the world. Wishing you a day filled with good food, great company, and all the pie! 🦃🍁❤️

11/28/2025

Happy Thanksgiving from all of us at Arms AP!
We’re truly grateful for every single one of you who has supported us, cheered us on, and stuck with us along the way. Your trust and encouragement mean the world. Wishing you a day filled with good food, great company, and all the pie! 🦃🍁❤️

11/09/2025

🌟 8 Years of Empowerment: Honoring the Arms AP Facility Milestone! 🌟
Flashback to November 2017: What began as a bold leap of faith became our shining reality—the triumphant launch of the Arms AP Facility! From that daring start, we've evolved into a beacon of growth, sparking innovations, igniting partnerships, and carving out tomorrow's triumphs, step by inspiring step.
At its core? Empowering our local youth with unbreakable confidence and soaring self-esteem—honing speed, strength, agility, endurance, and smart injury prevention to fuel their dreams and unleash their potential. This is the pulse that's propelled us forward!
A massive shoutout to the amazing parents who believed in our vision and entrusted us with their kids' futures—delivering the game-changing results that built champions, inside and out! Your faith fuels our fire. 🙌❤️ Here's to eight incredible years—and countless more! 💪✨

10/24/2025

We’ll have a trunk set up at this location Sunday! Stop by for some candy and grab a half-off coupon for athlete evaluations!

10/18/2025