Arms Athlete Performance LLC

Arms Athlete Performance LLC Private, group membership & team speed, agility, S&C training. Coach Jerrod Arms Exercise Physiology B.S. Parisi Speed School Certified.

Arms AP builds speed, agility, strength, confidence and self esteem for athletes of all sports and ages 7-adult. Individual, semi private and team training available. Arms Athlete performance has developed athletes that have won World, National, NCAA and State Championships in several different sports. Sport specific training for Track & Field, XC, football combine, 60yd (baseball), Home to 1st (softball), time trials for tryouts etc

04/25/2026

2026 Bay County Track & Field season wraps up this Thursday, April 30th!
Proud of my Breakfast Point Academy team — we’ve already broken 3 school records this season! 🔥
Over 90% of our boys and girls athletes have smashed their personal records, and we’re not done yet. Expect even more big PRs at the County Championship!
Let’s finish strong! 💪

04/18/2026

☀️ SUMMER MEMBERSHIPS NOW OPEN! 🔥
Ages 9-19 | Panama City, FL
Get your athlete ready for the next level this summer with Arms AP LLC!
📅 June 3rd – July 27th
💰 Only $350 (or $175/month)
✅ Elite Speed & Agility Training
✅ Comprehensive Strength & Conditioning
✅ Morning or Afternoon options available
✅ Mandatory $75 evaluation to track progress
✅ Sign up now and continue with year-round membership
✅ College athletes welcome
Limited spots available — secure your athlete’s spot TODAY!
Call or text 740-418-3099
Email: arms.ap3@gmail.com
Scan the QR code on the flyer or DM us to sign up now!
Don’t wait — spots are filling up fast! 💪

☀️SUMMER MEMBERSHIPS ARE OPEN! Get your athlete ready for the new season with ARMS AP LLC!📅 June 3rd - July 27th$350 (or...
04/11/2026

☀️SUMMER MEMBERSHIPS ARE OPEN!

Get your athlete ready for the new season with ARMS AP LLC!
📅 June 3rd - July 27th
$350 (or $175/month)
Ages 9-19 | AM or PM
What’s included:
•Training led by Coach Jerrod Arms
- Parisi Speed School Certified, Bachelor’s in Exercise Physiology, Former DI NCAA Coach & Athlete
•Elite speed & agility training
•Comprehensive strength & conditioning
•Mandatory evaluation ($75) for new members to set baseline numbers
•Ongoing year-round membership available
•College athletes welcome

Limited spots — secure yours before they’re gone!
Call/Text: 740-418-3099
Email: arms.ap3@gmail.com
📍 Panama City, FL
Scan the QR code on the flyer for more info!
Tag a parent or athlete who needs this 👇

04/05/2026

He is Risen!

04/03/2026

It's Friday but Sunday's coming!

03/17/2026

On our wedding anniversary, Monday March 16th, our sweet baby boy, Jax Aaron Arms, decided to make his grand entrance and share the special day with Tatiana Arms and me. Our blessing from God weighing 9 lbs 12 oz and measuring 22 inches, arrived after we attempted a home birth and ultimately welcomed him via C-section.
Thankfully, Tatiana and little Jax are both healthy, and Mom is resting and recovering well.

03/11/2026

Congratulations to four incredible Mosley girls soccer athletes who had an amazing season and earned FACA All -State! ⚽👏

We’re proud to celebrate our small group private members Lauren Knutt and Cheney Humphreys, along with two of our summer athletes, Jada Jernigan and Anaston McCutchen. Your hard work, dedication, and commitment to improving your game truly paid off this season.

It’s been awesome watching your growth on and off the field, and we can’t wait to see what you accomplish next. Keep pushing, keep working, and keep shining! 💪⚽🔥

03/02/2026

"Only DAYS until we meet Baby Arms—due March 5th! 🥹❤️
This little miracle has us on the edge of our seats... boy or girl? We won't know until the big moment arrives!
Comment your guess below (Team Blue 💙 or Team Pink 💗?) and spill:
What made you pick that?
Any fun predictions or prayers?
Can't wait to update everyone soon. 🙏👶
"

I'm stuck here in Ohio because of all this snow and ice from the storm—roads are a mess with the Level 3 emergency and e...
01/26/2026

I'm stuck here in Ohio because of all this snow and ice from the storm—roads are a mess with the Level 3 emergency and everything piling up. Fingers crossed I can make it back to town by Wednesday at the latest.

01/01/2026

Coach Arms joined for some heavy deadlift singles on New Year's Eve—capped it off with clean pulls at 450lbs and a solid 500lb on the final two sets. 💪
Perfect way to close out 2025 and kick off the new year strong!

Merry Christmas!
12/26/2025

Merry Christmas!

12/18/2025

Conor just smashed a massive deadlift milestone: 405 lbs for 2 solid reps! That's a huge 40 lb rep PR and an all-time lifetime personal record. Even better—he's now officially deadlifting more than double his bodyweight. Beast mode unlocked! 💪

Address

2336 Bayview Avenue #107
Panama City, FL
32405

Opening Hours

Monday 5:30am - 6:30am
3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 5:30am - 6:30am
3pm - 6pm
Thursday 3pm - 8pm
Friday 5:30am - 6:30am
3pm - 6pm
Saturday 7am - 3pm

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